If you are looking for simple and effective natural treatments for Irritable Bowel Syndrome, continue reading this article and find out what they are. But first.
What Is Irritable Bowel Syndrome (IBS)?
IBS is a common illness that affects the large intestine. The most common symptoms are constipation, bloating, and acute belly pain. Most doctors today agree that prescription drugs are not curing IBS. Although irritable bowel syndrome is considered an incurable health condition, there are a few things one can try to ameliorate the symptoms. Here are some effective natural treatments for Irritable Bowel Syndrome that you can try when allopathic medicine fails. Let’s get into the remedies.
9 Natural Treatments for Irritable Bowel Syndrome
1. Sodium Bicarbonate Natural Treatment for IBS
In most cases, the bowel becomes irritated due to a poor diet feeding pathogens in the gut. Pathogens feed on toxic matter in the gut and the symptoms are cramps on the left side due to an accumulation of gas. Bloating and diarrhea or constipation are other signs. In this situation take 1/2 tsp of sodium bicarbonate with 1 cup of water. The symptoms will disappear soon afterward. This helps alleviate the symptoms, but does not treat the root cause, which is bugs in the gut affecting the digestive process.
2. Blueberries Tea for IBS with Diarrhea
Blueberries are just as effective in treating diarrhea as the rice and banana regime. Most importantly, blueberries, especially wild blueberries have the ability to extract and flush out heavy metals from the brain. Have 1-2 tsp of dried and crushed blueberries three times a day, or make a decoction as follows. Simmer 1-2 tsp of crushed fruits in 250 ml of hot water for 5 minutes. This is one of the most effective natural treatments for Irritable Bowel Syndrome.
3. Mustard Seeds Treatment for IBS
As a long-term treatment for complete healing, we recommend this remedy with mustard seeds. Have 1 tsp of mustard seeds 3 times a day, one in the morning, one in the afternoon, and one in the evening. Swallow the mustard seeds with a bit of water. This cure lasts for 1 month. Pause for a month and resume if needed. The mustard seed cure helps decongest the colon by flushing the toxins.
4. Olive Oil Cure for IBS
All you need to do is to try this amazing olive oil cure. Take two tablespoons of extra virgin cold-pressed olive oil and a little natural lemon juice to cut the fat, every night before bedtime.
5. Propolis Tincture Remedy for IBS
Take 30 drops of propolis three times a day, 1 hour before the main meals. Once every trimester you can try the pollen cure. Have 20 g of pollen first thing in the morning on an empty stomach along with 100 ml of water and 1 tsp of raw honey. This 4 week-cure is one of the most effective natural treatments for Irritable Bowel Syndrome.
6. Oak Bark Tea Heals IBS
Add 1 tsp of oak bark into 1 cup of cold water. Leave to soak a bit and then boil it to make the decoction. Have 3 cups of this decoction daily. When you start feeling better, have only 2 cups of a day, along with peppermint, St. John’s wort, and linden flower teas as well. Drink the teas unsweetened. Oak bark is one of the best natural treatments for Irritable Bowel Syndrome.
7. Motherwort Remedy for IBS
If your irritable bowel syndromeis triggered by stress or anxiety, then drink 2-3 cups of motherwort tea a day. St. John’s wort tea is also amazing. As simple as it sounds, motherwort is one of the most effective natural treatments for Irritable Bowel Syndrome.
8. Horsetail Remedy for IBS
Drink 2 cups of horsetail tea daily, 15-20 minutes before the main meals. When the tea starts to boil, continue to simmer for 2-3 minutes, and turn the heat off. Cover, and leave to infuse for 10-15 minutes, then strain the tea. This is one of the most powerful natural treatments for Irritable Bowel Syndrome.
9. Calamus Root Treatment for IBS
Take 1 pinch of calamus root powder three times a day before the meals. Chew on it and then swallow with yarrow, horsetail, and sage infusion (1 tsp of each plant per 3 cups of water).
Best Diet for Irritable Bowel Syndrome (IBS)
In addition to the natural treatments for Irritable Bowel Syndrome, diet is tremendously important. Celery juice first thing in the morning – See Medical Medium for more info. Room-temperature water with fresh lemon juice is a powerful cleanser. Have plenty of boiled unsalted rice with banana or carrots; eat at least twice a day unsalted rice with 1 banana. Apples, bananas, blueberries, blackberries, raspberries, and other wild berries should also be on your list. Fresh fruit and veggies are the best healing foods for IBS.
As far as meat goes, you can choose chicken or veal, boiled or cooked in a pressure cooking pot. Have a light dinner consisting of yogurt with compote, or herbal tea, nothing to cause constipation. Flavor your food with herbs such as parsley, bay leaves, lemon. Use beetroot, carrots, celery root, grated apples for salads. Avoid pepper, pickles, beans, alcohol, sodas, fried foods, smoked meat or deli, pork, duck, turkey, and fatty fish. Smoking can aggravate IBS. Cut down/exclude conventionally grown wheat flour – as it is loaded with glyphosates, and dairy if your gut is sensitive. Bake your own bread, with organic flour.
Read Also: 5 Natural Treatments for Colitis
We hope that the natural treatments for Irritable Bowel Syndrome here and the diet advice will truly help you heal. Let us know how you’ve overcome IBS in the comments below. Stay healthy, naturally!