If you are looking for simple and effective natural treatments for Irritable Bowel Syndrome, continue reading this article and find out what they are. But first.
What Is Irritable Bowel Syndrome (IBS)?
IBS is a common illness that affects the large intestine. The most common symptoms are constipation, bloating, acute belly pain. Most doctors today agree on prescription drugs that are no sure cure for IBS. Although irritable bowel syndrome is considered an incurable health condition, there are a few things one can try to ameliorate the symptoms. Here are some effective natural treatments for Irritable Bowel Syndrome that you can try when allopathic medicine fails. Let’s get into the remedies.
9 Natural Treatments for Irritable Bowel Syndrome
1. Sodium Bicarbonate Natural Treatment for IBS
In most cases, the bowel becomes irritated due to inappropriate diet and the symptoms are pains on the left side where gases accumulate followed by bloating and often times constipation. In this situation take 1/2 tsp. of sodium bicarbonate with 1 cup of water. The symptoms will disappear soon afterward.
2. Blueberries Tea for IBS with Diarrhea
Blueberries are just as effective in treating diarrhea as the rice and banana regime. Have 1-2 tsp. of dried and crushed blueberries three times per day or make a decoction as follows. Add 1-2 tsp. of crushed fruits in 250 ml of hot water. Boil the fruits for 5 minutes. This is one of the most effective natural treatments for Irritable Bowel Syndrome.
3. Mustard Seeds Treatment for IBS
As a long-term treatment for complete healing, we recommend mustard seeds remedy. Take 1 tsp. of mustard seeds 3 times per day, in the morning, afternoon, and evening. Swallow the mustard seeds with a bit of water. This cure lasts for 1 month and then a month pause. The mustard seed cure helps decongest the colon by flushing the toxins.
4. Olive Oil Cure for IBS
All you need to do is to try this amazing olive oil cure. Take two tablespoons of extra virgin cold-pressed olive oil and a little natural lemon juice to cut the fat, every night before bedtime.
5. Propolis Tincture Remedy for IBS
Take 30 drops of propolis daily three times per day, 1 hour before the main meals. Once every trimester you can try the pollen cure. Have 20 gr of pollen first thing in the morning on an empty stomach along with 100 ml of water and 1 tsp of raw honey. This 4 week-cure and is one of the most effective natural treatments for Irritable Bowel Syndrome.
6. Oak Bark Tea Heals IBS
Add 1 tsp of oak tree bark into 1 cold cup of water. Leave to soak a bit and then boil it to obtain the decoction. Have 3 cups of this tea daily. When you start feeling better, have only 2 cups of this tea per day, along with mint, St. John’s wort, and linden flower tea as well. Drink the teas unsweetened. Oak bark is one of the best natural treatments for Irritable Bowel Syndrome.
7. Motherwort Remedy for IBS
If your irritable bowel syndrome has a nervous system implication, then make motherwort tea and drink 2-3 cups per day. St. John’s wort tea is also amazing.
8. Horsetail Remedy
Drink 2 cups of horsetail tea daily, 15-20 minutes before the main meals. After it starts to boil, leave to simmer for 2-3 minutes, then cover, and in 10-15 minutes you can strain the tea. This is one of the most powerful natural treatments for Irritable Bowel Syndrome.
9. Calamus Root Treatment for IBS
Take 1 pinch of calamus root powder three times per day before the meals. Chew on it and then swallow with yarrow, horsetail, and sage infusion (1 tsp of each plant per 3 cups of water).
Best Diet for Irritable Bowel Syndrome (IBS)
In addition to the natural treatments for Irritable Bowel Syndrome, diet is tremendously important. Celery juice first thing in the morning – See Medical Medium for more info! Have plenty of boiled unsalted rice with banana or carrots; eat at least twice a day unsalted rice with 1 banana. Apples, bananas, blueberries, blackberries, raspberries and other wild berries should also be on your list.
As far as meat goes, you may eat chicken or veal, boiled or cooked in a pressure cooking pot. Have a light dinner consisting of yogurt with compote, tea, or milk, nothing to cause constipation. Flavor your food with herbs such as parsley, bay leaves, lemon. Use beetroot, carrots, celery root, grated apples for salads.
Avoid hot pepper, pepper, mustard, raw onions, garlic, pickles, beans, cabbage, alcohol, sodas, fried foods, smoked meat or deli, pork, duck, turkey, and fatty fish. Smoking can aggravate IBS. Cut down/exclude gluten and dairy if you have any intolerance. Bake your own bread, if possible gluten-free.
Read Also: 5 Natural Treatments for Colitis
We hope that the natural treatments for Irritable Bowel Syndrome here and the diet advice will truly help you heal. Let us know how you’ve overcome IBS in the comments below. Stay healthy, naturally!