If you are looking for a simple and effective natural treatment for damaged hair, continue reading this article and find out how to follow this remedy at home. But first.
Hair damage is related to poor blood flow at the level of the scalp, and excessive use of hair products. Hair products actually make the hair thinner and frail. The reason behind it is that they are loaded with chemicals that make the hair weaker and easier to break. Putting the right nutrients into the hair will help it grow back beautiful and strong. If you have really damaged hair due to excessive hair products use, try this simple and effective natural for damaged hair. It’s a simple remedy that will make your hair strong, shiny, and look healthy at the same time. Let’s get in the natural treatment for damaged hair.
Natural Treatment for Damaged Hair with Garlic & Castor Oil
Garlic and castor oil is the very best natural treatment for damaged hair. All you need to do is to prepare a simple hair mask for damaged hair with these two simple and natural ingredients. Here is how you can prepare and use this powerful hair mask.
- Crush one garlic head and mix it with a small amount of castor oil to make a thick paste.
- Rub the natural hair mask on your scalp and cover your head with cling foil, with a towel or a shower cap.
- Leave the mask on for 30 minutes, then wash it thoroughly wash it off with warm water and rinse well to get out the garlic smell.
- Resume this natural treatment for damaged hair once every two days and the results will soon show.
This is a simple yet very effective natural treatment for damaged hair that you can do at home, with simple ingredients and extremely easy-to-follow steps. Garlic is a powerful natural antibiotic, but also a powerful remedy for hair problems, especially alopecia, and damaged hair. While castor oil supports faster hair growth and strengthens the hair follicle. Together, they are a powerhouse, as they potentiate the healing properties of each other.
The Best Diet for Damaged Hair
Hair vitality and health are directly influenced by what you eat, primarily. Then by the use of hair products. A diet rich in saturated and unsaturated fats can have a negative impact on the health of your hair. One diet that we do not recommend if you want to have healthy hair is the Atkinson diet. This diet is heavily based on animal protein and little to no live, nourishing foods.
Women on Atkinson’s diet have experienced a great amount of hair loss and hair damage right away. The reason is that animal products, are loaded in fats that feed pathogens in the body. These pathgens release toxins that block the good functioning of the body and reduce hair and skin hydration.
The hair and skin need minerals and vitamins to stay healthy. The best diet for healthy hair is fresh fruits and veggies. Alkaline foods are the best if you wish to enjoy healthy and strong hair. Go to the local market and supply your fridge with fresh fruits and legumes and integrate them into a healthy daily diet.
Put meat and animal proteins aside and go for wild-caught fish or small ocean fish occasionally. Reduce or cut out red meat, and sausages, and cut down on animal fats and proteins if you wish to have beautiful healthy hair. The best diet for healthy hair is to based on live, fresh food. Provide your body with all the needed minerals and vitamins that it desperately needs from fresh fruits and veggies instead.
Read Also: 15 Natural Treatments for Hair Loss
We hope that this natural treatment for damaged hair together with a healthy eating plan will really help you regain your beautiful and healthy-looking hair. Let us know if this remedy has worked for you too, by leaving a comment in the section below. Stay healthy and beautiful, naturally!
