Looking for a powerful natural remedy for peaceful sleep? Continue reading this article and find out what that is.
Sleep directly affects our quality of life, happiness, and success. If you have a hard time enjoying a peaceful sleep, then perhaps you may want to know more about one of the best natural ways to enjoy a good sleep every night. This natural remedy for peaceful sleep doesn’t is not necessarily recommended for insomnia, but more for restless sleep or waking up more tired than one should. If you’re having trouble enjoying a restful sleep at nighttime, here is what you can do.
Lavender, The Natural Remedy for Peaceful Sleep
Often times daily events give us a hard time sleeping. This is where chamomile and lavender sachets come in handy. They make an amazing natural remedy for a peaceful sleep. For this remedy you will need:
- 50-150 grams (in total) of dried hops, chamomile, lavender, naturally scented rose petals, and lemon balm leaves.
- one small linen sachet (15×25 cm)
- some cotton wool
Fill up the sachets with the dried flowers and herbs, insert the cotton wool to prevent herbs from coming out. Sew up the sachet to make a small herbal pillow. Make sure nothing comes out after you’ve finished stitching the pillow and put this small pillow on top of your regular pillow when you sleep. The scented flowers and herbs will help you relax and enjoy a peaceful sleep due to their sedative essential oils.
If your child oftentimes has a hard time sleeping or they have nightmares, make them these herbal pillows. Even better, teach them to manufacture their own pillows and involve them in the entire process, from gathering and drying the flowers to the sewing part. This is empowering for them, making them really happy with making their own peaceful sleep pillows.
Read Also: 5 Best Natural Sleep Aids with Recipes
This natural remedy for peaceful sleep has helped so many who have tried it and is such a simple and non-intrusive remedy. There are strongly-scented plants that have the properties to induce calm and relaxation and bring peaceful sleep. If you’ve enjoyed this natural remedy for peaceful sleep, share it on social media, or leave us a comment below. Nighy, nighty!
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