If you are looking for simple and effective natural remedies for rhinitis, continue reading this article and find out what they are. But first.
Rhinitis is the acute or chronic inflammation of the nasal mucosa. Anyone can develop this type of rhinitis as a result of exposure to certain causing factors, including foods, synthetic perfumes, or medical drugs, including vaccines, but it can also be caused by pre-existing health problems. We believe nature has the solution for you, hence we have gathered here the best natural remedies for rhinitis that have proven to work for people in Central and Eastern Europe. In addition, we also have four natural remedies for allergic rhinitis that you can use if the cause of your rhinitis is an allergen. Let’s jump to the remedies.
7 Natural Remedies for Rhinitis & Allergic Rhinitis
1. Garlic, the Natural Remedy for Rhinitis
Boil three garlic cloves into 200 ml of water and drink this powerful natural remedy every day. Garlic is a known powerful natural antibiotic and one of the best natural remedies for rhinitis. Alongside the garlic remedy, have a lot of citrus fruits every day. Opt for oranges and grapefruit and their natural juices because they are great sources of Vitamin C. Try to eat as light as possible so that you allow your body to focus on killing off pathogens and flushing them out of your system. In two, or three days most people completely recovered from rhinitis thanks to this simple treatment and a supportive diet.
2. Herbal Remedy for Rhinitis with Chamomile
One of the best natural remedies for rhinitis is simple chamomile tea inhalations. This is how to do it. Place three teaspoons of dried chamomile flowers into a bowl or a pot, and pour one cup of boiling water over the flowers. Lean over the bowl and cover your head with a towel so that the warm steam from the infusion enters through your nostrils and mouth and unclogs the respiratory airways.
3. Willow Bark Remedy for Rhinitis
Did you know that willow bark is the precursor of aspirin? Actually, salicylic acid (aka. aspirin) comes from the Latin name of willow, which is Salix alba. So if you’re looking for a natural alternative to aspirin, go for willow bark. If you also have a fever, one of the best natural remedies for rhinitis that you can try is willow bark decoction. Simmer two tablespoons of minced willow bark into 300 ml of boiling water for 5 minutes. Strain and drink 3-4 tablespoons of this tea a day. This is one of the best natural remedies for rhinitis.
4. Propolis Remedy for Allergic Rhinitis
If your rhinitis is allergic, you need to take a look at the remedies below that have helped so many with this condition. If you suffer from allergic rhinitis and have already developed a respiratory tract sensitivity, this is what you can do. Propolis aerosol therapy can be extremely beneficial for this condition. To prepare this natural aerosol, combine aqueous propolis extract, with honey, and add a few drops of eucalyptus essential oil, fir essential oil, orange essential oil, and lemon essential oil. Use this solution in your aerosol device (nebulizer steam inhaler) for a 3-5 minute session. Resume daily until you see improvements.
Alongside propolis aerosols, you can boost the benefits of this cure with Vitamin A. Pour 3 or 4 drops of vitamin A drops into your nostrils in the evening before bedtime.
5. Salt Remedy for Allergic Rhinitis
This remedy is a great alternative to expensive physiological serum therapies. Make your own homeopathic remedy with water and salt. To prepare this solution, boil 1 liter of water for 20 minutes and then add 1 tsp of salt to it. Organic sea salt is the best choice. Leave to cool down and when lukewarm start the nasal washes.
Read Also: Natural Treatment for Chronic Rhinitis
Wash your hands really well beforehand. Use about 200 ml of this water and salt solution for one procedure. Alternatively inhale the water through one nostril, blocking the other nostril with your hand. The salted water will start dripping out of your mouth. To ease the procedure you can use a neti pot. This is a long-term treatment, but it’s so worth the trouble.
6. Chamomile & Salt Allergic Rhinitis Treatment
Make simple inhalations with chamomile tea and salt in the evenings. For this, put 3-4 chamomile tea bags and 1 teaspoon of salt in a pot of hot water. Inhale the hot steam through the nose. Beware! If the infusion is too hot, let it down a bit to prevent steam burn. Repeat the process for a few consecutive evenings until your symptoms ameliorate or are gone. This is one of the simplest and most effective natural remedies for rhinitis.
7. Sea Side Cure for Allergic Rhinitis
You must know by now that the worst enemy of allergic rhinitis is natural salt. However, salt caves for halotherapy aren’t as effective as long walks on the seashore. That’s right! If you have the possibility, plan your early vacation somewhere at the seaside to be able to enjoy this simple salt therapy. Doing this cure for 12 days every year is enough. You’ll feel so much better afterward.
Read Also: 9 Amazing Health Benefits of Going to The Seaside
Trust the power of nature and dare to take a more natural approach to your healing. We really hope that these natural remedies for rhinitis and allergic rhinitis will help you out as they have helped many others before you. Let us know if they’ve worked for you, by leaving a comment below. Stay healthy, naturally!
Interestingly I lived in Fort Lauderdale and used to take long walks on the seashore. It was of absolutely no use.
The sea breeze acts as a natural aerosol for rhinitis, but long walks on the beach are not a treatment per se but can help improve the condition. Working holistically at the root cause is always the best solution. A healthy diet that excludes problem foods, natural antibiotics, and herbs can help. Below are a few resources. Much health to you! ?