Rhinitis is characterized by acute or chronic inflammation of the nasal mucosa. Anyone can develop this type of rhinitis as a result of exposure to certain beneficial factors (not allergens, as in the case of allergic rhinitis), such as some odors, food, or medicine, but it can also be caused by pre-existing health problems.
We believe nature has the solution for you, hence we have gathered here the best natural remedies for rhinitis that have proven to work. Let’s jump into the remedies.
7 Natural Remedies for Rhinitis & Allergic Rhinitis
1.Garlic, the Natural Remedy for Rhinitis
Boil three garlic cloves into 200 ml of water or milk and drink this wonderful decoction every day. Garlic is a powerful natural antibiotic and one of the best natural remedies for rhinitis. Besides the garlic juice, have a lot of citrus fruits every day. Opt for oranges and grapefruit and their natural juices because they are tremendously important sources of Vitamin C.
Try to eat as light as possible so that you allow your body to focus on the viruses and clear them from your system. In two-three days you’ll be completely recovered from rhinitis thanks to this simple treatment and diet.
2. Herbal Remedy for Rhinitis with Chamomile
One of the best natural remedies for rhinitis is simple chamomile tea inhalations. This is how to do it. Place in a bowl three teaspoons of dried chamomile flowers and pour one cup of boiling water over the flowers. Lean over the bowl and cover your head with a towel so that the warm steam from the infusion penetrates your nose and mouth cavity and unclog your tracts.
3. Willow Bark Remedy for Rhinitis
Did you know that willow bark is the precursor of aspirin? Actually, the salicylic acid (aka. aspirin) comes from the Latin name of willow, which is Salix alba L.. So if you’re looking for a natural alternative to aspirin, go for willow bark.
If you also have a fever, one of the best natural remedies for rhinitis that you can try is willow bark decoction. Add two tablespoons of minced willow bark into 300 ml of boiling water and boil the bark for 5 minutes. Drain and drink 3-4 tablespoons of this tea per day. This is one of the best natural remedies for rhinitis.
4. Propolis Aerosols for Allergic Rhinitis
If your rhinitis is the allergic kind, you need to take a look at the remedies below that have helped so many with your condition. Trust the power of nature and dare to take a more natural approach to your medical condition.
If you suffer from allergic rhinitis and have already developed a respiratory tract sensibility, this is what you may consider. Propolis aerosol therapy can be extremely beneficial for this condition and in the long run, you can reinforce the benefits of this cure with Vitamin A. Pour Vitamin A drops in your nostrils in the evening before bedtime. 3-4 drops in each nostril will do.
5. Salt Remedy for Allergic Rhinitis
This one is a great alternative to expensive physiological serum therapy. Simply make a more homeopathic remedy with water and salt. Boil 1L of water for 20 minutes and add 1 tsp of salt to it. Organic salt is the best choice. Let the water cool down and when it reaches a bearable temperature start the nasal washes. Wash your hands really well beforehand. Use about 200 ml of this water and salt per procedure. You can use a neti pot if you wish.
Alternatively inhale the water on one nostril, blocking the other with your hand. The water will start dripping out on your mouth. To ease the procedure you can use a neti pot. This is a long term treatment, but it’s so worth the trouble.
6. Chamomile & Salt Allergic Rhinitis Treatment
Make simple inhalations with chamomile tea and salt in the evenings. Add 3-4 chamomile tea bags and 1 teaspoon of salt in a pot of hot water. Inhale the hot steam on your nose, but beware, if they’re too hot for you, let the water cool down a bit. It’s better than getting steam burned! Repeat the procedure a few evenings in a row until your symptoms ameliorate. This is one of the simplest and most effective natural remedies for rhinitis.
Read Also: Natural Treatment for Chronic Rhinitis
7. Sea Side Cure for Allergic Rhinitis
You must know by now that the worst enemy of allergic rhinitis is salt. However, salt mines or any other salt therapies aren’t as effective as long walks on the seashore. That’s right! If you have the possibility, plan your early vacation somewhere at the seaside to be able to enjoy this simple therapy. Doing this treatment for 12 days every year is enough. You’ll feel so much better as if you didn’t even suffer from allergic rhinitis at all.
We really hope that these natural remedies for rhinitis will help you out as they helped many others before. Let us know if they’ve worked for you, by leaving a comment below. Stay healthy, naturally!