If you are looking for simple and effective natural remedies for neurasthenia, continue reading this article and find out what they are. But first.
Neurasthenia is a very unpleasant mental condition that leads to a lot of symptoms among which insomnia, headaches, and a poor overall mental state. Besides psychological counseling, there are a lot of herbal remedies that you can undergo with success. Here you have the most effective natural remedies for neurasthenia that people have used and have put an end to this undesired condition. Let’s start!
7 Natural Remedies for Neurasthenia
1. Herbal Bath Remedies for Neurasthenia
Herbal baths are both relaxing as well as efficient in healing numerous conditions among which neurasthenia. Mix equal parts of dried:
- sweet clover
- marshmallow root
- thyme leaves
Take 10-12 baths using this amazing herbal mix. The bath water should have body temperature, so don’t go for hot baths because the remedy is less effective. Make sure you bathe for 15-20 minutes every evening. Another simple herbal bath is the pine needles extract one, which goes like this. Add 150 g of pine needles extract into the 37°C temperature water in the hot tub. Bathe for 15-20 minutes every day and repeat the baths every evening for 15 to 20 days. Repeat 2-3 times per year. This is one of the most effective natural remedies for neurasthenia.
2. Valerian Root Remedy for Neurasthenia
For those of you who don’t know already, valerian root is one of the most powerful natural soporifics and it is used for mental disorders as well. This is how you use it efficiently in the case of neurasthenia.
Take 1 g of valerian root powder 3 times per day by holding it under your tongue for 15-20 minutes. After the 20 minutes have passed you may swallow it with a bit of water. You can use another valerian root remedy by making a simple macerate: Add 2 teaspoons of valerian root in 1 cup of cold water and leave it to stay for 4-6 hours. Have 2-3 cups of valerian root cold tea every day. Valerian is definitely one of the best natural remedies for neurasthenia.
3. Honey & Vinegar Remedy for Neurasthenia
Take your daily dose of treatment by mixing 2 tablespoons of honey with 1 tablespoon of apple vinegar into one cup of water. Bring it to a boil and when it starts to boil, squeeze the juice of one lemon in. Take the foam that appears at the surface, and continue boiling for another 10 minutes. Let the remedy cool down and then you can drink it. In addition, take 1 teaspoon of pollen every morning on an empty stomach, and take one teaspoon of natural honey right before hitting the sack. As simple as it sounds, honey and pollen are some of the best natural remedies for neurasthenia.
4. Hop Cones Remedy for Neurasthenia
You can use hop cones two ways, as a powder or macerate, just as with valerian root above. You may also make a simple remedy using hop cones. Add hop cones in a small gauze bag and keep them on your pillow overnight so that you can smell the hop. That’s all.
5. Sea Buckthorn Remedy
Take your daily dose of neurasthenia remedy by placing 4 g (1 teaspoon) of sea buckthorn powder under the tongue. Hold the powder for 10 minutes and then swallow with water. Also, you may use white seabuckthorn as macerate by adding 2-3 teaspoons per 1 cup of water. One cup of sea buckthorn tea per day keeps neurasthenia away. One of the best natural remedies for neurasthenia there is.
6. Motherwort Macerate Cure for Neurasthenia
You may use this magical herb called motherwort in a delicious and simple macerate. Add 2-3 teaspoons of this plant in 1 cup of water, let it soak, and then drink. It is one of the most effective natural remedies for neurasthenia.
7. Dill Seeds Remedy for Neurasthenia
Make a simple decoction using dill seeds by adding 1 teaspoon of these seeds into 1 cup of water. Drink right before bedtime and enjoy the sweet dream that will follow.
10 Simple Natural Tips to Cure Neurasthenia
In addition to the 7 natural remedies for neurasthenia, here are other simple tips that you can follow.
- Make sure your diet is mineral and vitamin-rich and diverse.
- Avoid eating meat and meat-based products and white sugar.
- Don’t eat right before bedtime and avoid hard to digest foods.
- Avoid coffee, alcohol, and tobacco as well as soda drinks of any kind.
- Do a sport that you like, go to a concert and do something fun.
- Take long walks every evening and enjoy the fresh air.
- Listen to jokes and funny stuff because laughter is one of the best therapies.
- Listen to good, chill-out music at 432Hz.
- Avoid fights and discord.
- For insomnia: avoid powerful lights, too much noise, bad air, too much heat, uncomfortable bed sheets, or uncomfortable pajamas
The Best Remedy for Neurasthenia Is Positive Thinking!
A very important role in treating neurasthenia is autosuggestion, trusting in the fact that we are not really sick in any way. So, the first thing to do is to stop thinking that you are sick. Don’t focus on the things that you don’t like and don’t give them too much thought, because otherwise you will attract them and grow them out of proportion.
Read Also: 17 Natural Ways to Beat the Autumn Blues
Avoid complaining about your condition, and remember that we are what we think. If we think we are sick our entire body and mind prepare for sickness and conform to our thoughts. Hence, among all the natural remedies for neurasthenia, the most important of them all is positive thinking. Stay healthy, naturally!