If you are looking for simple and effective natural remedies for neurasthenia, continue reading this article and find out what they are. But first.
Neurasthenia is an unpleasant mental condition that can have manifestations such as insomnia, headaches, and a poor overall mental state. In addition to psychological counseling, and (most importantly) spiritual development and self-knowledge, there are a few herbal remedies for neurasthenia that have shown great effectiveness. We have done our research and put together the best and simplest natural remedies for neurasthenia that people in parts of Central and Eastern Europe have used with great results. Let’s get straight to them.
7 Natural Remedies for Neurasthenia
1. Herbal Bath Remedies for Neurasthenia
Herbal baths are both relaxing but also effective in healing numerous mental conditions, including neurasthenia. For this powerful remedy, combine equal parts of dried:
- sweet clover
- marshmallow root
- hawthorn flowers
Prepare your bath water at body temperature (hot baths reduce the effectiveness of this remedy) and put a couple of handfuls of this herbal blend into your bathwater. Bathe for 15-20 minutes every evening. Take 10-12 baths with this healing herbal blend. Another simple herbal bath for neurasthenia is pine needles extract. To prepare it, put 150 g of pine needles extract into the 37°C temperature bath water in your tub. Bathe for 15-20 minutes every day in the evening, and continue for 15 to 20 days. Repeat 2-3 times per year. This is one of the most effective natural remedies for neurasthenia.
2. Valerian Root Remedy for Neurasthenia
Valerian root is one of the most powerful natural soporifics (induces sleep), and it is used for mental strain as well. This is how you use it effectively in the case of neurasthenia. Take 1 g of valerian root powder 3 times per day. Hold it under your tongue for 15-20 minutes before swallowing it down with a bit of water. You can use another valerian root remedy by making a simple cold maceration. Add 2 teaspoons of valerian root to 1 cup of cold water and leave it to stay for 4-6 hours. Have 2-3 cups of valerian maceration every day. Valerian is definitely one of the best natural remedies for neurasthenia.
3. Natural Remedies for Neurasthenia with Honey
Take your daily dose of honey and apple cider vinegar for mental clarity. For this, combine 2 tablespoons of raw honey with 1 tablespoon of apple cider vinegar in one cup of water. Bring to a boil and when it starts boiling, squeeze the juice of one lemon in. Remove the foam that forms at the surface, and continue simmering for another 10 minutes. Leave the remedy to cool down and then you can drink it. In addition, have 1 teaspoon of pollen every morning on an empty stomach, and one teaspoon of natural raw honey right before hitting the sack. As simple as it sounds, honey and pollen are some of the best natural remedies for neurasthenia.
4. Simple Hops Remedy for Neurasthenia
You can use hops two ways, as a powder or cold maceration (that you prepare like the valerian root maceration above). You can also make a simple remedy using hops. FIll a small gauze sachet with hops and keep it on your pillow overnight to enjoy the relaxing scent of hops. Relaxing and soothing.
5. Sea Buckthorn Remedy
Take your daily dose of sea buckthorn for neurasthenia. That is, 4 g (1 teaspoon) of sea buckthorn powder. Hold the powder under your tongue for 10 minutes and then swallow with a little bit of water. You can also use sea buckthorn as maceration by adding 2-3 teaspoons per 1 cup of cold water. One cup of sea buckthorn tea per day keeps neurasthenia away, they say. This is definitely one of the best natural remedies for neurasthenia there is.
6. Motherwort Maceration Remedy for Neurasthenia
Motherwort (Leonurus cardiaca) is one of the best medicinal herbs for heart problems, including those caused by stress or depression. You can use this powerful herb in a simple cold maceration. Put 2-3 teaspoons of this plant in 1 cup of cold water, leave to soak for 6-8 hours, and then drink the maceration. It is one of the most effective natural remedies for neurasthenia.
7. Dill Seeds Remedy for Neurasthenia
Make a simple decoction with dill seeds by simmering 1 teaspoon of dill seeds in 1 cup of water for 2-3 minutes. Drink the warm decoction right before bedtime and enjoy the sweet dream that will follow.
10 Simple Natural Tips to Cure Neurasthenia
In addition to the 7 natural remedies for neurasthenia above, here are other simple tips that you can use to free your mind.
- Follow a diet rich in minerals and vitamins.
- Avoid eating meat and meat-based products and white sugar.
- Don’t eat right before bedtime and avoid hard-to-digest foods.
- Avoid coffee, energizers, alcohol, and tobacco as well as soda drinks.
- Practice a sport that you like, go to a concert and do something fun.
- Take long walks in the evening to enjoy the fresh air.
- Listen to jokes and funny stuff because laughter is one of the best therapies.
- Listen to good, chill-out music at 432Hz.
- Avoid fights and discord, just distance yourself from drama.
- For insomnia: avoid powerful night lights, noise, heat, uncomfortable bed sheets, or pajamas and air the room.
The Best Remedy for Neurasthenia Is Positive Thinking!
A very important role in treating neurasthenia is autosuggestion, trusting in the fact that you are not actually sick in any way. So, the first thing to do is to stop saying to yourself that you are sick. Don’t focus on the things that you don’t like and don’t give them too much thought, because otherwise, you make them grow and attract similar situations.
Read Also: 17 Natural Ways to Beat the Autumn Blues
Avoid complaining about your situation, and remember that you are what we think. If we think we are sick our entire body and mind prepare for sickness. Hence, out of all the natural remedies for neurasthenia, the most important of them is positive thinking. Stay healthy, naturally!