If you are looking for simple and effective natural remedies for cracked heels, continue reading this article and find out what they are. But first.
Cracked heels are perhaps the most unaesthetic foot condition and at times painful and annoying. Excessive walking, lack of cell hydration, or too much strain on the feet can lead to cracked heels. However, we have gathered here a few amazing natural remedies for cracked heels that you can use safely at home.
15 Natural Remedies for Cracked Heels
1. Willow & Comfrey Natural Remedies for Cracked Heels
Make a tea with two handfuls of (fresh or dried) willow leaves and four handfuls of finely minced common comfrey leaves. Macerate the leaves in warm water (not hot) overnight. The next morning, warm up the tea really well and then pour it into a deeper basin where you can fit your feet entirely. After 30 minutes, use pumice or a foot file to peel off the dead tissue. Rinse your feet in the same tea, then take them out and wipe well with a cotton or linen towel. Apply a natural moisturizing cream and massage your heels for 10 minutes. Take on a pair of 100% cotton or wool socks.
In the evening, anoint the heels again with the moisturizing cream, put the socks back on, and go to bed. Keep the socks on overnight and for the next 3 days. Repeat the procedure for 9 days, until your heels have healed completely. These two herbs make some of the best natural remedies for cracked heels.
2. Powerful Herbal Mix Remedy for Cracked Heels
The herbs here are some of the most effective natural remedies for cracked heels, and here is how to use them effectively. Combine equal parts of:
- St. John’s wort
- lady’s bedstraw
How to Make
Put 2 teaspoons of the herbal blend in 250 ml (1 cup) of cold water and leave to soak overnight (8-10 hours). The next morning, strain and set aside. Pour another 250 ml of water over the used plants and simmer for 10 minutes. Strain and let the tea cool down a bit and then mix it with the cold maceration. Use the combined tea to wash your feet multiple times a day without wiping your feet. Anoint your feet with calendula balm afterward.
Continue daily until your heels are fully healed. This is a daytime remedy for cracked heels and it works wonders if you do it alongside the onion and marigolds remedy below (number 10), which is a nighttime remedy.
3. Natural Remedy for Cracked Feet with Carrots & Onion
Finely grate 2 carrots and sautee them for 6-8 minutes in a little cooking oil on medium/low heat. Take out from the pan half the quantity and add in 1 tbsp of grated paraffin candle wax and another one of natural yellow beeswax. Melt everything together on very low heat. Meanwhile cut 3 medium-sized onions into small cubes and saute them well in sunflower oil. Remove the onions from the oil, and squeeze well in a cheesecloth. Then add the same amount of cubed onions into the same oil and sautee once again. Squeeze well once again, and pour the squeezed onion juice with the oil into the balm composition and combine.
When the natural balm has cooled down a bit, pour it into small glass jars, and keep it in the fridge. Wash your feet in hot water and use this onion and carrots balm daily before bedtime. Wrap cling foil around your feet and put on a pair of comfortable socks. These two mundane veggies make one of the best natural remedies for cracked heels.
4. Raw Glycerin & Lemon Juice for Cracked Heels
Wash your feet thoroughly with water and natural soap and then anoint the heels with raw glycerin or glycerin borax diluted in 3 tsp lemon juice. Shake the bottle well and apply the composition to the heels. Usually, in 1 week of treatment, the heels will heal completely. No doubt one of the best natural remedies for cracked heels.
5. Comfrey Root Macerate
Make a macerate by soaking chopped comfrey roots in 50-60° alcohol in a small amber bottle/jar. Use the macerate to anoint the cracked heels twice a day. Wash and dry your feet before doing this remedy. Comfrey is amongst the most effective natural remedies for cracked heels.
6. Aloe Vera Remedy for Cracked Heels
If you have an Aloe Vera plant (3-4 years old), you can use it to soothe cracked heels. Cut a leaf from the lower part of the plant. Use scissors to cut off the lateral spikes and a knife to remove the harsh peel on the upper side of the leaf. Apply the Aloe leaf with the gel on the heels. Wrap an elastic bandage to secure the leaf in place. This is one of the most powerful natural remedies for cracked heels.
7. Apples Natural Remedy for Cracked Feet
Peel off 2-3 apples, cut them into small cubes, and boil them in 150-175 ml of milk. After they’ve boiled for a while, use a mixer to mash the apples with the milk into a fine paste. Use the paste on your cracked heel, then cover with a bandage and keep it on for 30-50 minutes. Repeat the procedure daily. As simple as it sounds, this is amongst the most effective natural remedies for cracked heels.
8. Wheat Bran Remedies for Cracked Heels
Soak 700 g of wheat brans in 1 liter of hot water until the water cools down completely. Strain the bran and use the obtained liquid to bathe your feet. Before use, heat the bran water up just a notch and take a 20 minutes foot bath. When the water has cooled down, pour more hot macerate over and continue bathing. This is one of the best natural remedies for cracked heels.
9. Honey Remedy for Cracked Heels
Combine melted pork fat with honey in a 1:2 ratio. Use this simple balm to anoint your heels with, then wrap a clean towel around your feet and stay for 2-3 hours like this. Repeat daily, or at least 3-4 times a week, and results are guaranteed.
10. Onion & Marigold Natural Remedies for Cracked Heels
Finely grate an onion on the small grater and combine it with ¼ tsp of marigold salve. Anoint your heels with this mixture and wrap them in cling foil overnight. Ideally, use this nighttime remedy alongside the carrots and onion salve (number 2).
5 Folk Remedies for Cracked Heels
1. Pumpkin Remedy for Cracked Heels
Before following the remedy, take a sodium bicarbonate foot bath. Remove the small threads that tie the pumpkin seeds inside the pumpkin and apply them to the affected area. Take on a plastic bag, bind it tightly, and keep it on for 4-8 hours. Then anoint the heels with marigold flowers infused sunflower or flaxseed oil. Repeat until complete healing.
2. Sour Milk Remedy for Cracked Heels
Soak your feet in sour milk for a few minutes and then anoint them with goose fat. Repeat a few times until complete healing.
3. Carrots Poultice
Grate a few carrots and combine them with a little oil to make a poultice. Apply the poultice directly on the cracked feels. Take a pair of fitted socks on and keep the poultice on throughout the day. In the evening, change the poultice with a new one or smear the heels with pumpkin seed oil (or honey) and apply a cabbage leaf, as a poultice. Take on 3 pairs of cotton or wool socks.
4. Lard Remedy
In the evening, after you’ve washed your feet, massage the heals with butter, lard, or sour cream. Wash your feet well in warm water and then anoint them with unrefined cold-pressed pumpkin seed oil. This is one of the most effective folk natural remedies for cracked heels.
5. Onion Remedy for Cracked Heels
Grate an onion and pour a bit of cooking oil over it in a jar. Seal and leave it to infuse the oil for a few days and then strain the oil and use it to anoint the cracked heels with it. Then take a pair of socks on. Repeat daily until complete healing.
Other Recommendations for Cracked Heels
- Wear 100% cotton or linen socks, and avoid any synthetic fabrics in direct contact with your heels.
- Avoid wearing synthetic footwear as well.
- If possible do not use any of the socks and shoes that you wore when you had the cracked heels. Or disinfect them by washing at a high temperature in the washing machine to kill any bacteria or fungi.
- Disinfect your bathtub/basin with rubbing alcohol after washing your cracked feet in them.
Read Also: 5 Natural Remedies for Cracked Skin
We are sure that these natural remedies for cracked heels will help your feet get back in shape and never crack again. However, if they do crack, now you know what to do about it. If you’ve found it useful, share this article so more people can use this information. Stay healthy, naturally!