Looking for natural remedies for anovulation? Continue reading and find out how to treat anovulation with herbs and diet.
The inability to release an egg during each menstrual cycle (anovulation) makes for around 15% of all cases of female infertility. However, this infertility problem can be corrected with the use of herbs, vitamins, and minerals, a proper diet and a little bit of faith. Below are three powerful natural remedies for anovulation, together with the best supplement for anovulation and diet tips. Let’s get to it.
3 Natural Remedies for Anovulation
These natural remedies for anovulation are some of the most powerful herbs for anovulation that we recommend to you.
- Raspberry Leaf Tea – this herb has a regulatory action on the ovarian secretion and stimulates the anterior pituitary lobe. You can drink 2-3 cups of this tea a day, by scalding a spoonful of raspberry leaves into a cup of boiling water. Raspberry buds tea works just as good.
- Best Herbs for Anovulation – This anovulation remedy has phytoestrogenic properties and thus helps balance the hormonal functions as a whole (pituitary-thyroid-adrenal-ovary). Make a herbal tea blend with equal amounts of stinging nettle, red clover, sage and common knotgrass. Steep 1 tsp of this herbal blend into 500 ml (2 cups) of boiling water to make the tea. Split the tea into three portions, and drink each one separately over the course of one day, on long term.
- Herb Robert Tea – this anovulation herb is an exceptional stimulant and regulator of the gonad activity, and is used with good results in sterility. Prepare a cold maceration by adding 1 teaspoon in a cup of room temperature water, and drink three cups a day. Or have 1 tsp of herb Robert powder three times a day before the main meals, over the course of 3 weeks. Pause and resume for another 3 weeks if needed.
Best Supplements for Anovulation
Vitamin A, C and E deficiencies can also lead to sterility through the appearance of dystrophic ovules. Here is how you can use these vitamins for anovulation.
- Vitamin E – helps regulate hormonal production and protects the endocrine system. The usual dose if 200-400 IU per day. Natural sources of Vitamin E are green vegetables and leafy greebs, wheat germ, pumpkin seeds.
- Vitamin B Complex – all B vitamins are important in combating sterility. Pyridoxine (B6) especially, administered over a period of 5-6 months, can be decisive in terms of conception, as it helps regulate progesterone levels. You can supplement with B6 of a B Vitamin Complex for 10 days out of a month, for 3-6 months.
- Vitamin C – helps stimulate adenohypophysis and ovulation. The regular dosage is 500-1000 mg/day, alongside a teaspoon of linseed oil daily.
Diet for Anovulation
Give up of caffeinated drinks (coffee, black and green tea, matcha, cacao, guarana, mate tea) because caffeine negatively interferes with ovulation, as well as alcoholic drinks which, when consumed in large quantities, can disrupt the menstrual cycle. Smoking reduces blood flow to the cervix and paralyzes the cilia on the fallopian tubes, which guide the egg to the uterus, thus smoking is a no no. Avoid eggs, dairy and animal products as much as possible, as they feed pathogens and cause inflammation.
Instead, opt for fresh leagy greens, fruits, vegetables, legumes and nuts, including dates, pistachio and walnuts. An increased intake of dry alkalizing vegetables (beans, peas, lentils), and sprouted seeds is also beneficial to include in your diet. Ocasionally, you can enjoy small ocean fish such as wild sardines or anchovies (the large fish contain mercury), as well as wild-caught salmon or trout, as they are the cleanest form of animal protein you can safely enjoy.
Daily moderate physical exercises to help you maintain your optimal weight and a clear mind are very helpful in this situation. The reason is that excessive amount of fat tissue in the body causes hormonal imbalances that decrease fertility. Even more, moving the body also eases the mind, and reduces stress. Meditation, going out in nature, having a pet and working on your emotional and spiritual health and wellbeing are also key in healing from anovulation
If you’ve enjoyed discovering these natural remedies for anovulation and how to use herbs for anovulation, as well as supplements and diet, please share this article so more women can use this information. Let us know in the comments below what has worked for you when you’ve suffered from anovulation. Stay healthy, naturally!
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