Looking for some fantastic natural recipes for spring energy? We guarantee that the simple and delicious natural recipes for spring energy below will give you the boost of energy that you need. They make great natural energizers, help detox the body and help you overcome springtime lethargy and asthenia. Let’s get to the natural and delicious recipes below. Welcome Spring!
5 Natural Recipes for Spring Energy
1. Birch Sap
This is an ancient remedy from Romanian folk medicine, that has been used since time immemorial. It is harvested by drilling 4-8 cm deep in the birch trunk or, better, in the vigorous young branches. A clear liquid will begin to flow with a subtle sour-sweet taste: that is the birch sap.
Birch sap is consumed as soon as possible after harvest when it is still very fresh, and the vitamins, enzymes, and other organic substances in its composition are not yet oxidized. The recommended dose for children is half a glass (100 ml) in the morning and in the afternoon on an empty stomach. Adults can enjoy up to 2 glasses (400 ml) a day, on an empty stomach to replenish their spring energy naturally. Birch sap is an amazing natural remedy for many ailments, one of the most popular being:
- Anemia, demineralization, avitaminosis
- Springtime lethargy
- Chronic intoxications, body toxicity
- Hair growth (used externally)
2. Spring Energy Bombs with Pollen
Looking for natural recipes for spring energy? These bee pollen drops should be your go-to recipe whenever you feel drained of energy, especially when coming out of the long winter. Here is how to prepare these energizing bombs at home.
- 2 teaspoons bee pollen
- 2 tablespoons raw liquid honey
- 10 ground walnuts
- 1 teaspoon of fine wheat flakes (replace with rolled oats if you are gluten intolerant)
- a pinch of basil powder
Mix the 2 tablespoons of honey with the ground pollen until homogenous (you can use an electric coffee grinder or a mortar) and then add the wheat flakes, the walnuts, and the basil and combine well. You will obtain a very thick paste that you need to shape into small round spheres. If the composition is too thin, add more wheat flakes; if it is too thick, add honey.
Have two energy bombs before each meal or when you have to work hard. Children under 6 will should not have more than one or two energy bombs a day, provided they follow not do another treatment with bee pollen. These unique spring energy bombs are indicated in all forms of asthenia, as well as for stimulating intellectual activities. If it reduces the appetite, you can have them between meals. Despite the delicious taste, in the indicated quantities these energy bombs do not fatten, but on the contrary, they help normalize body weight.
Beware! This remedy is contraindicated in severe or acute liver disease. It should be used with caution by those who are allergic to pollen or honey.
3. Vine Sap
When pruning the vine in spring you will see a transparent liquid with a sweet-willow taste start to pour from the slightly thicker branches. This is the vine sap of the plant or, as it is popularly called, “the tears of the vine”. It is one of the most powerful natural spring energy drinks and is used for therapeutic purposes.
As it is very therapeutically active vine sap is consumed in much smaller quantities than birch sap: a maximum of 50 ml per day. Usually, 1-2 teaspoons are taken, every hour, on an empty stomach, in the morning, between 8-12. Uses:
- Kidney stones
- Cholecystitis, biliary dyskinesia, gallstones
- Conjunctivitis, blepharitis
Read Also: 3 Unique Health Uses of Vine Sap
4. Cold Berries Macerate
Another amazing natural spring energy remedy is the following using dried wild fruits and berries.
- sea buckthorn berries
- rose hips
- black currants
- hawthorn berries
Grind the fruits as finely as possible with an electric coffee grinder or finely chop them with a knife. Put a spoonful of the fruit mix in a cup of cold water and leave to soak for 8 hours (or overnight).
Drink the macerate in the morning and add a teaspoon of honey to sweeten. The delicious fruit paste that remains at the bottom of the cup is also consumed. Ideally, you should follow a cure of at least 21 days of this cold macerate every morning. If possible, after half an hour, drink fresh fruit juice or eat fruits. This natural spring energy drink is recommended in asthenia, for overweight people, or for those with heart and vascular problems and has no side effects. A cup of this elixir is a great coffee alternative for extra energy, 100% natural, and healthy.
5. Royal Jelly Honey
Royal jelly is an excellent remedy for anemia, making it one of the top spring energy remedies. It strongly influences mental activity. After only 12 days of treatment, clear effects of improving the inner condition can be noticed. Due to its stimulating and natural energizing effects, royal jelly helps to overcome the states of inertia, apathy, related to the coming into spring. In addition, royal jelly has strong natural antibacterial properties.
The best preservation of royal jelly is made by mixing it with honey. The proportion of royal jelly is 2%, ie 2 grams of royal jelly per 100 grams of liquid honey. The recommended maintenance dose, regardless of age, is 2 mg per day. This dose is well tolerated by the body, does not create addiction, and has no side effects.
Natural Recommendations for Spring Energy
Drink plenty of liquids, preferably water with fresh lemon juice in the morning, followed by celery juice. Also, drink fresh apple juice mixed with mineral water. Watch out for coffee and black or green tea. Caffeine is a short-term stimulant for concentration, but once the effect is over, the state of fatigue is reinstated.
Consume, complex carbohydrates, ie those present in whole grains, fresh fruits, leafy greens, and vegetables. They are ideal for energy preservation and help blood sugar levels stay constant. Healthy sugars are raw honey, maple syrup, dates, coconut sugar, and ripe fruits. Do not forget about the healthy fats, which should not predominate, but should not miss from your diet, and you should have them only in the afternoon, never at breakfast. They are cold-pressed oils, avocados, wheat germ, walnuts, and other nuts and seeds.
Best Natural Energy-Boosting Supplements
- Siberian Ginseng
- Ginkgo Biloba
- Shiitake Mushroom
- Marjoram Oil
- Vitamin D
- Vitamin C
Read Also: 2 Natural Energy Drinks to Make at Home
Herbal seasonal teas, such as nettle leaves and dandelion root are amazing natural body detoxifiers. When the body detoxes, energy naturally builds up and we feel more alive. Eat light, use herbs for spring energy and enjoy every moment.