Learn how to use the healing properties of bath water depending on the water temperature.
Ever wondered what is the ideal bath water temperature? The answer is simple. There is no ideal bath water temperature, because different bath water temperatures have different healing properties.
Yes, bathing is not only for cleansing the body and making us feel good. It actually has healing properties depending on the bath water temperature.
In this article we will show to you what different bath water temperature does what for the health. Here is how to use different bath water temperature for its specific healing properties.
In This Article You Will Find:
The Healing Properties of Different Bath Water Temperatures
There is no better way to relax than taking a bath. Here is how to use bath water for different healing properties.
1. Activate Blood Flow
Bath Water Temperature – 15-20°C / 59-68°F
This bath water temperature is very suitable for people who have poor blood flow or swollen feet. Cold baths speed up the heart rate, and fight too low blood pressure.
Bathing at this temperature is also healing for:
- excessive sweating
- sensitive skin problems
- weakened tissues
Before entering the bath water, do a few warm up exercises so that you can don’t have a shock when entering the cold water.
2. Tone the Body
Bath Water Temperature – 25-30°C / 77-86°F
This bath water temperature stimulates nerve endings, tones the body and prevents broken blood vessels (spider veins) and cellulite. Blood vessels contract and help eliminate excess water from the tissues when bathing in this water temperature.
Add bath salt to increase its efficiency.
Massage your feet from the bottom up with a jet of cold water, at the end of the bathing.
3. Relieve Joint Pain
Bath Water Temperature – 36-38°C / 96-100°F
When bathing at the natural body temperature, bath water can be beneficial to joint inflammation, but also for menstrual pains. This bath water is also great for purifies the skin, so it is the best temperature for deep skin cleaning.
Pour in some essential oils for relaxation, such as lavender or rosemary or drop a few purifying oils like lemon and chamomile.
Bathe for a maximum of 20 minutes.
If your feet get swollen, do not bathe for more than 10 minutes and finish off the bath by rinsing your knees with a jet of cold water.
4. Detox the Body
Bath Water Temperature – 39-40°C / 102-104°F
A very hot bath helps relieve the tension after physical exercise. The body becomes much easier and more relaxed. Warm water baths also reduce anxiety, and improve sleep. But most importantly, bath water temperature helps eliminate the toxins from the body, by dilating the skin pores and increasing blood flow. Add some Epsom salt to increase its detoxifying properties.
Bathing at this temp can also be tiring, so do not stay longer than 10 minutes.
In the morning, finish off the bath with a colder shower, to tighten the skin pores. This will also help you start off your day without stress and tension. If you take this bath in the evening, go to bed immediately afterwards.
Bathing at this high temperature should be avoided for people with circulatory problems.