Want to know about pine needle baths? Learn how to make pine baths at home to unwind, relax, and heal.
Pine needle baths are some of the most relaxing, unwinding, and healing herbal baths you can take. Indeed, pine needle decoction baths made with fresh or dried pine needles help fight cardiac neurosis, asthenia, and even rheumatic pain and sore muscles. But on top of that, these pine baths are very comforting for the mind and body and have amazing cicatrizing effects for various skin problems. Let’s see how to make pine needle baths at home.
How to Make Pine Needle Baths
Pine needles can be collected at any time of the year, and be used both fresh or dried to make the pine needle baths. There are a couple of ways to prepare the pine needle decoction for this relaxing and healing bath, so we will share both. You can choose the one that is easier to make on your part, but for more severe conditions we recommend the second recipe, which uses a combined decoction, as you will see. Now let’s see how to make pine needle baths at home.
Recipe # 1
Add two handfuls of pine needles to one liter of boiling water. Leave to boil for 20 minutes, strain, and add to your bathwater. The bathwater should have a temperature of around 37-38°C/98-100°F. Bathe for 12-15 minutes every three days, for four to five weeks. After bathing, shower for a few seconds with as cold water as you can bear.
Recipe # 2
Put 2-3 hands of young pine branches with the needles, finely chopped, in 3-4 liters of water at room temperature, and leave to macerate overnight. Strain and set aside. Now add the used pine needles to another 3-4 liters of water, bring to a boil, then turn the heat off and allow to cool. Strain the decoction and finally, combine the cold maceration with the warm and pour it into your bathwater. Bathe for 15-20 minutes. Gradually warm up the bathwater by pouring more hot water in your tub, so that your skin absorbs as many active substances from the pine needles as possible.
Pine Needle Baths Uses
- Cough, dry cough, bronchitis, asthma, or pneumonia (as an adjuvant) – 3-4 tablespoons of pine needle syrup daily, and 2-3 pine needle baths a week. The hot pine baths are also an excellent quick remedy for acute cystitis.
- Asthenia, convalescence, muscle and joint pain, muscle fever – after bathing, rub your sore joints/muscles with pine resin salve – especially the soles, knees (two and a half fingers below the kneecap), and shoulders.
- Rheumatism – take hot 20-minute pine needle baths, then apply pine resin salve on the sore areas. When it is cold outside or when the weather is humid, rub your painful joints twice a day with this natural salve that you can make at home.
- Irritated skin – the pine needle bath is especially recommended for tense and irritated skin is irritated and tense, as it also has a topical disinfectant effect.
- Stress and exhaustion – to fight physical exhaustion, chronic fatigue, or stress, take a pine needle bath right away. The bath will improve your blood circulation and relieve any tension and pain.
Read Also: How to Make Pine Needle Tea – Powerful Detox Recipe
While bathing in the pine needle decoction, you will feel a sense of joy and pleasure, as the pine needle decoction has a toning, stimulating, calming, and relaxing action. If you’ve enjoyed learning how to make pine needle baths at home from scratch, please share this article. This way, we can help more people learn about the multiple health uses of pine needles. Stay healthy, naturally!
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