Want to learn how to make orange peel tea at home and how to use orange peel tea in remedies? Continue reading this article and find out.
Orange (Citrus sinensis / aurantium var. dulcis) is a tree native to Southeast Asia. According to some researchers, the orange tree originates from India, where it was domesticated over 5000 years ago. Others believe that the orange is originally from China, where it was first used as a medicinal and aromatic plant, and only later as food. Medicinal recipes made from oranges and tangerines are popular in traditional Chinese medicine, which uses wilder orange varieties with bitter, inedible fruits. Now let’s see how to make orange peel tea at home, and use it in remedies.
Health Benefits of Orange Peel
The orange peel layer of the orange fruit contains an essential oil, which is responsible for the pleasant smell of oranges and has amazing medicinal properties. The white peel layer of oranges is bitter and is loaded with flavonoids, substances with remarkable therapeutic effects, which, among other things, stimulate the activity of the gall bladder and pancreas, fight fever, boost immunity, and destroy some bacteria.
Did You Know? In traditional Chinese medicine, orange fruit is called zhi shi and is believed to regulate the Qi (the body’s vital energy), alleviate flatulence, and intestinal disorders, and flush out toxins.
How to Make Orange Peel Tea
Wash four organic and unpeeled oranges very well and then cut them into small pieces. Soak them in 2 cups of spring water overnight, then strain. Set the cold maceration aside, and simmer the chopped oranges in another 1/2 liter (2 cups) of water on low heat for 3-5 minutes. Leave aside to cool, then strain the decoction. Combine the cold maceration and the decoction and drink 2-3 cups during the day for 2-6 weeks. The orange peel tea is bitter-sour in taste. To improve taste, add raw honey to it.
VERY IMPORTANT! Use only organic oranges as conventionally grown ones are heavily sprayed with toxic chemicals on their peels!
Health Uses of Orange Peel Tea
- Constipation – a simple remedy for constipation is to eat 2-3 oranges before each meal, as the fibers in oranges accelerate the intestinal transit and stimulate enzyme activity in the bowels. Additionally, you can drink a cup of orange pee tea between meals, as it also improves the peristalsis of the digestive tube, and is recommended for atonic constipation.
- Headaches – this bitter-sour tea stimulates the emptying of bile in the duodenum and is an effective remedy for gallbladder migraines. It also improves blood supply to the brain and acts directly on the central nervous system, reducing the sensation of pain. To alleviate headaches, drink one liter (4 cups) of orange peel tea throughout the day.
Read Also: 4 Health Uses of Orange Essential Oil
Stop throwing your orange peels at the bin, especially if they come from organic produce. Instead, wash them thoroughly and dry them on a sheet of paper to later use for tea. If you’ve enjoyed learning how to make orange peel tea and how to use orange peel tea as a remedy, please share this article. Stay healthy, naturally!
Share on Pinterest ❤️
