Looking for the health uses of orange essential oil? Continue reading this article and find out how to use orange essential oil as medicine.
Orange (Citrus sinensis / aurantium var. dulcis) is a tree native to Southeast Asia. According to some researchers, the orange tree originates from India, where it was domesticated over 5000 years ago. Others believe that the orange is originally from China, where it was first used as a medicinal and aromatic plant, and only later as food. Medicinal recipes made from oranges and tangerines are popular in traditional Chinese medicine, which uses wilder orange varieties with bitter, inedible fruits. Before we get to the health uses of orange essential oil let’s look into it more.
What Is Orange Essential Oil?
Orange essential oil is obtained through steam-distilling or by cold-pressing the peel. To enjoy its healing benefits, an adult dosage is 4-6 drops of orange essential oil, three times a day, with raw honey, in courses of 3-6 weeks, followed by a 2-week break.
BEWARE! For internal use, make sure you only use a therapeutic and/or food-grade orange essential oil! There are many synthetic or semi-synthetic products, with an identical odor to that of orange essential oil, which are used for flavoring or as fragrance, and are extremely toxic when taken internally!
Did You Know? The essential oil from orange peel is not the only one with medicinal properties. The essential oil extracted from orange blossoms, called neroli has calming and sedative effects, while the essential oil extracted from the leaves and young orange buds called petitgrain has hormonal stimulating properties.
4 Health Uses of Orange Essential Oil
Orange essential oil has a very intense action on the endocrine glands, and the nervous and immune systems. Recent studies show that limonene, the main constituent of this essential oil, can even stop the development of cancerous tumors, being a potential novel treatment in advanced stages of cancer. Here are some proven health uses of orange essential oil:
- Insomnia – 3-6 drops of orange essential oil with a spoonful of raw honey, 30 minutes before going to bed. It does not necessarily have a strong soporific effect (orange blossom oil is more effective), but it helps induce restful sleep and sweet dreams. This is one of the main health uses of orange essential oil.
- Stress and Hypertension – 5 drops of orange essential oil, 3 times a day, 15 minutes before meals. The treatment lasts for 45 days and has regulatory effects on the activity of the nervous and cardiovascular systems.
- Cold and Flu – drink 3-4 cups of freshly squeezed orange juice daily, to which you add 1-2 drops of orange essential oil. Studies show that just inhaling the aroma of orange essential oil boosts immunity, and reduces headaches and vertigo. Even more, orange essential oil shortens the healing time from viral infections.
- Depression – 3 drops of orange essential oil in a teaspoon of honey 4 times a day. This simple remedy gently stimulates the central nervous system, inducing a state of joyfulness, and boosting the emotional and mental moods.
Read Also: How to Make Orange Peel Tea
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