If you are looking for a simple and effective home remedy for heel pain, continue reading this article and find out how to follow this remedy at home. But first.
Heel pain is a common foot problem, especially with old age. The pain usually occurs under the heel or just behind it, where the Achilles tendon connects to the heel bone. Sometimes it can affect the side of the heel too. The most causes of heel pain include:
- rheumatic arthritis
- inflammation of the nerves
- hip/knee joint problems
- trauma
- neurological problem
It’s important to consult a doctor if the heel pain persists, which means there is chronic inflammation in the body. In addition, a chiropractic can also help, especially if the heel pain is actually caused by a hip or knee joint problem. Chiropractic adjustments are also worth trying. Here is a very old home remedy for heel pain, that works specifically for heel pain caused by rheumatism, and not by other spine bone infections or other sorts.
Garlic, the Home Remedy for Heel Pain
This home remedy for heel pain has proven to be really effective for people in parts of rural areas of Eastern Europe, where they still use it as a common medicine for rheumatism that causes heel pain or is related to heel pain. For this home remedy for heel pain, you need the following ingredients and tools:
- one head of garlic
- lamp oil
- cling foil
- sterile bandage/dressing
Peel and press the head of garlic and combine it with a bit of lamp oil so that you obtain a paste. Apply this paste on the heel where it hurts, and smear it all over the painful area. Cover the heel with cling foil or a piece of a plastic bag and secure it in place with a sterile bandage so that it doesn’t fall off the heel. Pull on a larger sock over the poultice and leave the cataplasm on overnight. If you experience a burning sensation that doesn’t seem to stop, remove the cataplasm.
Some people are more sensitive than others and have more sensitive skin, this is why it may feel like burning for some people. Continue applying the garlic and lamp oil cataplasm every night until the heel pain finally subsides. Again, this home remedy for heel pain only works for pain caused by rheumatism. If the cause is different, we recommend a good chiropractician or doing a body detox, as we’re talking about chronic inflammation, meaning that there may be a pathogen targeting the nerves in the heels.
Home Remedy for Heel Pain with Common Comfrey
If the heel pain is caused by trauma, such as a hit, comfrey is another great home remedy for heel pain that we recommend. This is what you have to do in this instance.
- Soak 300 g of fresh common comfrey leaves in a pot filled with 5 liters of cold water for 24 h.
- After this time, bring the cold maceration to a short boil.
- When the decoction cools down, bathe your feet in it for 20-30 minutes.
- Don’t throw the decoction away after you’re finished washing, because you can use it a second time.
Next evening, heat the maceration up and repeat the procedure exactly. Only after these two baths, you’re ready to use another 300 g of fresh common comfrey leaves. If you don’t have fresh common comfrey leaves available, you can use 30 g of dried common comfrey leaves. Repeat the procedure every evening for the following 3 weeks.
Read Also: 15 Natural Remedies for Cracked Heels
Heel pain can be healed with the help of herbs, a good detox, and a clean diet. Persistent pain can either be caused by trauma/physical injury or chronic inflammation. Either way, a clean diet can help the body cleanse and detox and support the healing of the heels. We really hope that you find this home remedy for heel pain helpful for you too. Stay healthy, naturally!
