If you are looking for a home remedy for poor memory you might want to take a look at these simple yet effective natural remedies for memory problems which all make use of natural and simple ingredients as medicine and some simple instructions. Take a look and find something for you.
5 Home Remedies for Poor Memory
1. Home Remedy for Poor Memory with Walnuts
A simple and effective home remedy for poor memory is based on walnuts. How to do it? Read below:
- Place in a 800 g jar the finely chopped (not minced) until they reach 1 inch until the jar is full.
- Make sure you don’t press them down.
- Add honey until the jar is filled.
- Seal the jar and leave it to stay for the next 7 days, mixing on a daily basis with a wooden spoon.
- Have 1 teaspoon of this honey and walnuts mix after the meals (3 teaspoons per day).
- One jar will last for about 2 weeks.
Attention! This delicious remedy will increase your food appetite!
2. Simple Remedies for Memory Problems
Some of the most efficient home remedies come from the beehive and they work well for poor memory also. This is how you do it: Have 3 teaspoons of a mix of pollen, seabuckthorn (powder) and honey in equal parts. Make sure you take them 15 minutes before each meal. Also eat 3-5 walnuts per day, as well as wild garlic bulbs added into your foods.
Strengthen your memory naturally by drink rosemary flowers tea. Add 15 of rosemary flowers into 50 ml of hot water. Let them infuse for 10 minutes and then drink this tea throughout the day.
3. Calamus Remedy for Week Memory
Calamus (Acorus calamus) is a plant that has a tremendous beneficial effect on our central nervous system, strengthening our memory. Here are two ways in which you can use calamus effectively, with the condition that you follow them consequently.
Calamus Infusion. Make an infusion using one teaspoon of calamus rhizome powder and 200 ml of hot water. Put a lid on it and leave it for 20 minutes. Slip and have 4 tablespoons per day.
Tonic Wine. Macerate 100 g minced calamus rhizome in 1 liter of black wine for 8 days. Stir the wine on a daily basis. After 8 days, slip and add 3-4 tablespoons of natural acacia honey. Have one shot (50 ml) of this tonic wine before the main meals of the day.
4. Sage Remedy for Poor Memory
Sage leaves are very effective in conditions caused by the malfunction of the nervous system, as well as for senile neurasthenia. Sage is wonderful in memory related problems as well, such as poor memory.
Finely chop the sage leaves and mince them a little. Infuse 2 tablespoons of minced sage leaves in 500 ml of water for 1 hour. Have 50 ml of this tea three times per day, 20 minutes before meals and 30 minutes before bedtime. Another way to use sage leaves is to macerate 100 g of dried sage leaves in 1 liter of strong wine for 10 days. Make sure you deposit the bottle in a warm place with direct light from the sun. Shake daily. Slip and have 30 ml three times per day, 30 minutes after each meal.
5. Elecampane Treatment for Memory Loss
Elecampane (Inula helenium) is another great home remedy forpoor memory if you use it as follows: Mince a tablespoon of elecampane root and infuse it on 250 ml of hot water in the thermos or in bain marie. Slip after it has cooled down and add another 250 ml of water and part in three. Have the three parts 1 hour before the meals of the day. After 2 weeks of treatment, have a 7-10 days break after which repeat the procedure.
Holistic Approach for Poor Memory Problems
Often times, poor memory problems are related to our lifestyle that doesn’t really serves us. Hence, it’s time to look into our daily habits and enforce or change them to our advantage.
Physical exercise will teach you how to breath correctly and more profound than you usually do. This means that your blood will have more oxygen in it and will better irrigate your tissues and organs. The brain, that is the center of our intellectual activities will have better performances including better memory. The Chinese Qigong therapies are very effective in this situation, which includes physical exercise and massage.
Acupuncture can easily help you with your poor memory problems by simply stinging 5 needles in 5 body points by a specialist. Also, you need to lead a hygienic lifestyle, without any kind of excess, by alternating activity with rest.
Memory can be trained for better performance by practicing a mind sport, such as chess, crosswords, puzzle etc.
Hope you’ve just found a home remedy for poor memory that will help you with your memory issues. Stay relaxed, we will always be here to help you out and provide to you the most efficient natural treatments and remedies for all sorts of conditions and problems.