If you are looking for simple and effective home remedies for poor memory, continue reading this article and find out what they are. But first.
If you are looking for a home remedy for poor memory you might want to take a look at these simple yet effective natural remedies for memory problems which all make use of natural and simple ingredients as medicine and some simple instructions. Take a look and find something for you.
5 Home Remedies for Poor Memory
1. Home Remedy for Poor Memory with Walnuts
A simple and effective home remedy for poor memory is based on walnuts. How to do it? Read below:
- Place in an 800 g jar finely chopped walnuts (not minced) until they reach 1 inch until the jar is full.
- Make sure you don’t press them down.
- Add honey until the jar is filled.
- Seal the jar and leave it to stay for the next 7 days, mixing on a daily basis with a wooden spoon.
- Have 1 teaspoon of this honey and walnuts mix after the meals (3 teaspoons per day).
- One jar will last for about 2 weeks.
Attention! This delicious remedy can increase your appetite!
2. Simple Remedies for Memory Problems
Some of the most efficient home remedies come from the beehive and they work well for poor memory also. This is how you do it.
Have 3 teaspoons of a mix of pollen, seabuckthorn (powder), and honey in equal parts. Make sure you take them 15 minutes before each meal. Also eat 3-5 walnuts per day, as well as wild garlic bulbs added into your foods.
Strengthen your memory naturally by drink rosemary flower tea. Add 15 rosemary flowers into 50 ml of hot water. Let them infuse for 10 minutes and then drink this tea throughout the day. These herbs are some of the most effective home remedies for poor memory.
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3. Calamus Remedy for Week Memory
Calamus (Acorus calamus) is a plant that has a tremendous beneficial effect on our central nervous system, strengthening our memory. Here are two ways in which you can use calamus effectively as home remedies for poor memory, with the condition that you follow them at the same time.
Calamus Infusion. Make an infusion using one teaspoon of calamus rhizome powder and 200 ml of hot water. Put a lid on it and leave it for 20 minutes. Slip and have 4 tablespoons per day.
Tonic Wine. Macerate 100 g minced calamus rhizome in 1 liter of black wine for 8 days. Stir the wine on a daily basis. After 8 days, slip and add 3-4 tablespoons of natural acacia honey. Have one shot (50 ml) of this tonic wine before the main meals of the day.
These two are amongst the best home remedies for poor memory problems.
4. Sage Remedy for Poor Memory
Sage leaves are very effective in conditions caused by the malfunction of the nervous system, as well as for senile neurasthenia. Sage is a wonderful remedy for the brain, and here are two home remedies for poor memory with sage.
Finely chop the sage leaves and mince them a little. Infuse 2 tablespoons of minced sage leaves in 500 ml of water for 1 hour. Have 50 ml of this tea three times per day, 20 minutes before meals and 30 minutes before bedtime.
Another way to use sage leaves is to macerate 100 g of dried sage leaves in 1 liter of strong wine for 10 days. Make sure you deposit the bottle in a warm place with direct light from the sun. Shake daily. Slip and have 30 ml three times per day, 30 minutes after each meal. These are amazing home remedies for poor memory.
5. Elecampane Treatment for Memory Loss
Elecampane (Inula helenium) is one of the best home remedies for poor memory if you use it as follows. Mince a tablespoon of elecampane root and infuse it on 250 ml of hot water in the thermos or on bain-marie. Slip after it has cooled down, and add another 250 ml of water and part in three. Have the three parts 1 hour before the meals of the day. After 2 weeks of treatment, have a 7-10 days break after which repeat the procedure.
A Holistic Approach for Poor Memory Problems
Oftentimes, poor memory problems are related to our lifestyle that doesn’t really serve us. Hence, it’s time to look into our daily habits and enforce or change them to our advantage. In addition to the home remedies for poor memory above, here is what you can do.
Physical exercise will teach you how to breathe correctly and more profoundly than you usually do. This means that your blood will have more oxygen in it and will better irrigate your tissues and organs. The brain, which is the center of our intellectual activities will have better performances including better memory.
Chinese Qigong therapies are very effective in this situation, which includes physical exercise and massage. Memory can be trained for better performance by practicing a mind sport, such as chess, crosswords, puzzle, etc.
Acupuncture can easily help you with your poor memory problems by simply stinging 5 needles in 5 body points by a specialist. Also, you need to lead a clean lifestyle, without any kind of excesses, by alternating activity with rest.
Hope you’ve just found here some useful home remedies for poor memory that will really help you with your memory issues. Relax into the knowing that you too can improve your memory and get back in the best shape of your life. You create your reality, never forget that. We will always be here to help you with the most efficient natural treatments and remedies for all sorts of conditions and problems. Count on us. Stay healthy, naturally