If you are looking for simple and effective home remedies for laryngitis, continue reading this article and find out what they are. But first.
Laryngitis is most common in people who use their voice on a daily bases and this can put pressure on their larynx and vocal folds. Singers, public speakers, and teachers are more likely to get laryngitis due to excess strain on the vocal apparatus. Thus we want to show to you a few great home remedies for laryngitis, that anyone can try at home to heal from laryngitis and the accompanying discomfort. Let’s get to the remedies.
In This Article You Will Find:
10 Best Home Remedies for Laryngitis
1. Quince, the Home Remedy for Laryngitis
One of the best home remedies for laryngitis is quince decoction. First, you need a large and well-ripe quince. Here is how you can make quince decoction at home.
- Thoroughly wash the quince, and cut it into thin strips.
- Simmer the quince slices in one liter of water until the water drops to half.
- Strain the decoction and leave it to cool down a bit.
Use the warm quince decoction to gargle several times a day, and once more right before bedtime. Don’t throw away the boiled quince slices, but instead add some raw honey to them and some water and make a delicious compote. This is a simple yet one of the most effective home remedies for laryngitis. Gargling is one of the best things to do for laryngitis. Also, try to speak as little as possible to help the throat relax and the vocal folds repair.
2. Lamb Caul Remedy for Laryngitis
Warm-up a piece of lamb or sheep caul by laying it on a lid over a pot of boiling water. After the caul is warm enough, spread it over the chest area and cover it with a piece of gauze. Place a thick wool coat over the gauze and get covered. Drink plenty of hot linden flowers tea to start sweating abundantly. Relax and allow for nature to take its healing course.
3. Yawning, a Quick Remedy for Laryngitis
A very simple and healing exercise to relax and position the larynx back in its place is to yawn as many times as you can throughout the day. Yawning is a subconscious reflex that helps the vocal tract relax and just release the tension that affects the larynx and the vocal folds.
4. Sodium Bicarbonate Gargles
In the evening before bedtime, gargle with sodium bicarbonate, and then have a tsp of raw honey. Hold the honey under your tongue for as long as you can before swallowing it. Do not eat anything afterward, and go directly to bed. You can also use chamomile or linden flowers tea for gargling and alternate the sodium bicarbonate with these herbal teas gargles. These are some of the best home remedies for laryngitis.
5. Anise Seeds Remedy for Laryngitis
Simmer 1/2 cup of anise seeds into 1 cup of water for 15 minutes. Strain and add 1/4 cup of honey and 1 tbsp of cognac into the anise decoction. Have 1 tsp every half hour. This is one of the best home remedies for laryngitis, and it usually repairs the voice in a few hours.
Read Also: 7 Natural Remedies for Hoarseness
6. Bran Remedy for Laryngitis
Add 400 g of wheat bran to 2 liters of boiling water. Strain and sweeten with honey. Drink the entire quantity as hot as you can, throughout the day instead of water or other liquids. This is surely one of the most powerful home remedies for laryngitis.
7. Propolis Tincture Remedy for Laryngitis
Add 20 drops of propolis tincture to a small piece of bread. Chew on the piece of bread and then swallow it. Do this 3 times a day. Throughout the day you can chew on fresh propolis granules. Propolis is a natural disinfectant, and soother, and this is why this is one of the most effective home remedies for laryngitis.
8. Lamp Oil Remedy
Add 10 drops of lamp oil to a sugar cube, suck on it, and then swallow. Repeat several times a day. If you don’t eat sugar, you can use honey or even a piece of bread instead.
9. Egg Yolk for Laryngitis
Whisk one egg yolk with a bit of honey and swallow it slowly, so that it lingers down your throat for as long as possible. Resume if necessary, until your throat feels better.
10. Warm Milk Remedy for Laryngitis
Add 1 tsp of goose lard to one cup of hot milk. Drink 2-3 cups a day, as hot as you can bear. This is a very old folk remedy for laryngitis from parts of Eastern Europe.
Read Also: 3 Home Remedies for Voice Loss
In addition to the home remedies for laryngitis above, a vocal pause is necessary, especially when suffering from chronic laryngitis. Don’t drink too cold or too hot drinks, except for the warm herbal teas. We sure hope that these home remedies for laryngitis here will truly help you out. Let us know what has worked for you in the comments below. Stay healthy, naturally!