If you are looking for simple and effective home remedies for high blood pressure, continue reading this article and find out what they are. But first.
High blood pressure is a very common lifestyle-related condition these days. The food we eat, exercise, stress, medical drugs and experimental treatments, and other pollutants can lead to this unwanted health issue. The cause of hypertension is actually an overburdened liver. This is why, although most doctors don’t go this far, we recommend first and foremost a complete liver detox. If you are suffering from high blood pressure and want to take a more natural approach to healing, then perhaps it’s a good idea to have a look at the home remedies for high blood pressure below. Before following any of these remedies, please make sure you consult your doctor first.
10 Home Remedies for High Blood Pressure
1. Plums, the Home Remedy for High Blood Pressure
Plums are amongst one of the best home remedies for high blood pressure. For this treatment, you need 150 ml of 60 degrees alcohol, 100 g of plums (or dried pitted prunes), sugar (you can use coconut or date sugar instead of white sugar), and water. Here is how to prepare the remedy.
- Soak the pitted plums into the alcohol in a clean jar and macerate overnight.
- Separately make a basic syrup by mixing one part water with two parts sugar.
- Pour the syrup over the plums and the alcohol into the jar.
- Store the jar in the pantry to macerate for 2 weeks, and shake daily.
- Strain the content and keep the plum maceration in an amber bottle for storage.
- Have 1 tsp of the plum macerate right after the main meals of the day.
Most people see some improvements in their health condition after following this simple home remedy for high blood pressure. This home remedy is not recommended for those who have sugar restrictions in their diet, because of the sugar syrup it contains. For all the others, this is a delicious remedy.
2. Grapes Stum Remedy for High Blood Pressure
Grapes stum is one of the top home remedies for high blood pressure. Start the cure by drinking 0.5 liters (2 cups) of natural and fresh grape stum split into 3 portions, and have each 1 hour before the three main meals of the day. Increase the daily portion progressively by 100 ml of grapes stum every day, until you reach 2 liters of grapes stum daily (in about 2 weeks). Continue drinking 2 liters of grape stum quantity for 2-3 days. During these days, don’t eat nor drink anything else except for the stum. Then start decreasing the stum quantity daily by 100 ml, until you reach the initial 0.5 liters of stum quantity you started the cure with.
For this remedy, you need large quantities of grape stum, but this is one of the best natural cures for hypertension. Grapes stum is a natural diuretic, antioxidant, depurative, and anti-sclerotic. While following this cure, avoid drinking alcohol, smoking, and excess processed salt intake (swipe with natural sea salt with no additives), and follow a predominantly vegetarian diet, as much as possible. This is one of the most powerful home remedies for high blood pressure. If you don’t have fresh grape stum available, you can use fresh raw grape juice instead, but not from concentrate. You can find a good brand below.
3. Guelder Rose Remedy for High Blood Pressure
When the guelder roses are fruitful, pick a few bunches of guelder roses berries from the smaller branches. Leave them to dry naturally, and when their berries start to shrink like raisins they are ready to use. Remove the almost raisin-like berries from the branches and make alternate berries/sugar same thickness layers in a glass jar. Seal the jar and leave the berries to macerate in the sugar for one month, in a dark place. Have 1 tsp of this remedy daily. Additionally, if possible, eat 1-2 fresh guelder rose berries every day. Guelder rose berries make one of the best home remedies for high blood pressure.
4. Hawthron Remedy for High Blood Pressure
Common hawthorn cold maceration is also one of the best home remedies for high blood pressure. It is a cold infusion of the hawthorn berries, and you can prepare it as follows. Macerate 150 g of common hawthorn berries in 600 ml of cold water overnight. Give the maceration a quick 3 minutes boil before drinking. Strain the maceration and drink while hot. This is a 1 month-long treatment for hypertension.
Alongside, drink lots of herbal teas, especially stinging nettle and thyme teas. Additionally, drink parsley and green bean pods juice. Include in your diet lots of raw onion and garlic as well as grated celery root 4 times a day (you can add it to your salad). Unsalted white rice is also great for high blood pressure.
5. Garlic Remedies for High Blood Pressure
Garlic is one of the most powerful home remedies for high blood pressure because it kills the pathogens in the liver, thus aiding in body detox. There are three ways to use garlic for hypertension. Here is the first one. Swallow one garlic clove first thing in the morning and then drink 1 cup of water in which you’ve added 2 tbsp of Kombucha. This is a long-term remedy for high blood pressure that should be followed for 6 weeks, and it is not recommended for people suffering from stomach or duodenal ulcers.
Another home remedy for high blood pressure with garlic is this one. Infuse 200 g of crushed garlic in 200 ml of water. Have 1 tsp of the garlic infusion 2-3 times a day. Or, prepare the garlic, honey and vinegar remedy, as follows. Combine 2 cups of water with 16 finely chopped garlic cloves, 2 tbsp apple vinegar, and 3 tbsp of high-quality raw honey. Bring to a boil and simmer on low heat for 30 minutes. Have 3 tbsp of this garlic remedy, 3 times a day before the main meals.
6. Horseradish & Fresh Juice for Hypertension
Horseradish is one of the most powerful natural antibiotics, used with great success to detox the body and thus regulate blood pressure. Here is how to use it as a remedy for high blood pressure. Pour 1 cup of cold water over one cup of grated horseradish and leave to macerate for the following 36 hours. Strain and squeeze the horseradish maceration well. Combine the cold maceration with 1 cup of fresh beetroot juice, 1 cup of fresh carrot juice, another cup of raw honey, and the juice from one lemon. Have 1 tbsp of this powerful remedy three times a day, 1 hour before each meal. Horseradish is one of the best home remedies for high blood pressure.
7. Medicinal Leeks Wine for Hypertension
Closely related to onion, leeks share some amazing healing and detox properties with onion, and make one of the best home remedies for high blood pressure. Macerate 100 g of finely chopped leeks in 1 liter of high-quality white wine (homemade if possible) for 10 days. Afte the 10 days, have a shot of the medicinal leek wine every morning before breakfast. Leeks wine is an amazing home remedy for almost all cardiovascular conditions, especially for high blood pressure.
8. Hogweed Tincture Remedy for High Blood Pressure
Hogweed (Heracleum sphondylium) is one of the most powerful home remedies for high blood pressure in parts of Central and Eastern Europe. Most of today’s modern medicine heals the symptoms and not the cause, however, hogweed tincture is known to be an excellent natural hypotensive, and it can be prepared at home as follows.
Grind the seeds and flowers of the dried hogweed plant using a coffee grinder. Put the powder into a jar. Fill up 1/3 of the jar with 70 degrees alcohol. Seal the jar and leave the tincture to macerate for 10 days. Shake the jar from time to time. After 10 days, strain the tincture and pour it in small amber glass bottles with a dropper. Have 50 drops of hogweed tincture, 4 times a day, before the main meals of the day.
9. Lemon Remedy for High Blood Pressure
Thoroughly wash an organic lemon. Grind it entirely or chop it finely and combine well with 1 tsp of fresh cake’s yeast. Split the quantity into two portions. Eat one portion in the morning and the other in the evening. As simple as it sounds, this is such an amazing remedy for high blood pressure.
10. Cornmeal & Peach Home Remedies for High Blood Pressure
To lower blood pressure, French people eat pears and peaches. These fruits contain a great number of polyphenols which are of great help in this case. So, when the season comes, stock up on pears and peaches and eat a couple of each every day. To make this remedy even more effective, use cornmeal. Here is how to preapare the cornmeal remdy for high blood pressure.
- Pour 1 cup of hot water over 1 tbsp of cornmeal in a glass.
- Leave to sit overnight, and drink the cornmeal water first thing in the morning, without disturbing the cornmeal that sits at the bottom of the glass.
You’ll definitely see some significant improvements in regard to blood pressure and feel better overall after indulging in fresh pears and peaches. These two fruits and cornmeal make some of the most effective home remedies for high blood pressure.
Read Also: Natural Remedy for Liver Congestion
We hope that you’ll find these home remedies for high blood pressure really effective for you. Let us know if these simple remedies have worked for you too, by leaving a comment below. Let us know what has worked for you to lower blood pressure naturally. Stay healthy, naturally!