There are herbs that suppress appetite naturally and can help you shed extra pounds effortlessly. Want to know what they are? Continue reading this article.
Losing weight can be significantly enhanced if you include in your daily routine herbs that suppress appetite naturally. Whether they are grown in your garden or grown in the wild, these herbs have the same effect, that is, they suppress appetite naturally and help you lose weight even more and with less effort. And I’m pretty sure you didn’t know about any of them as having natural appetite suppressant effects. Curious? Here are the top herbs that suppress appetite naturally and how to use them.
6 Herbs That Suppress Appetite Naturally
1. Wild Chicory
Wild chicory is a powerful detox, laxative, and diuretic herb, indispensable from any weight loss diet. More so, it’s one of the best and healthiest coffee substitutes with zero caffeine, hence no tear down on the adrenal glands. If you want to use chicory root to suppress appetite naturally, make a simple decoction by adding 3 tablespoons of finely chopped chicory root in 1/2 liter of water and simmer for 3-5 minutes. Let it sit for an hour, covered. Drink one cup a day before each meal.
Dill is one of the less known appetite suppressant herbs and actually few people know that dill is one of the best natural breast enhancing herbs there is. Yes, dill has a powerful action on women’s hormones so use it carefully. If you want to suppress appetite naturally prepare a decoction with dill roots, as follows. Add 1 tsp of chopped dill roots in 1 l of boiling water, let boil for one minute, then turn off the heat and allow to infuse for 5 minutes. You can have 3 to 4 cups of this tea a day.
Carob pods contain a substance that suppresses hunger and is oftentimes used in weight loss. But beware, they are quite difficult to digest, hence the best way to use carob is in the form of powder. Replace cacao powder with carob, and enjoy this healthy caffeine-free drink that will suppress your appetite and warm you up at the same time.
4. Birch Leaves
Birch leaves tea fights weight gain caused by water retention. To make the tea, add 50 g of birch leaves in a liter of hot water and simmer for 3 minutes. Enjoy a cup of this tea whenever you feel like eating but are not actually hungry. This is one of the most powerful herbs that suppress appetite naturally.
Celery juice is one of the most powerful medicines on the face of the Earth, for all medical conditions, from gastric and bowel problems to so-called auto-immune and mystery illnesses. In addition to this, celery leaves tea can also help suppress appetite naturally. To prepare the tea, boil one chopped celery stick in 2 cups of water for 2-3 minutes. Drink at least one cup of this simple tea a day to feel the benefits.
6. Valerian Root
Valerian root is one of the most powerful calming herbs, great for insomnia, restlessness, anxiety, and stress. But besides these fantastic health benefits of valerian root, it is also one of the top herbs that suppress appetite naturally. To prepare this tea scald a tablespoon of valerian root in a cup of boiling water. Given its soporific qualities, it’s best to enjoy this tea in the evening, or right before bedtime. This recipe has been used for hundreds of years by Mexican natives to suppress appetite and bring calm and relaxation.
We really hope that you’ve learned something new after reading this article. These fantastic herbs that suppress appetite naturally have been used for ages with minimum or no side effects. Use them wisely and with intent and allow them to ease your weight loss journey and make it a pleasant adventure of self-discovery and self-love. Stay healthy and fit, naturally!
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