Want to know the health uses of spinach juice and how to make spinach juice at home? Continue reading and find out.
Popeye’s famous elixir, spinach, did not just become famous for nothing. In fact, we rarely find a plant in nature that can stimulate the body’s growth and regeneration processes so quickly, as spinach does. Although it is very tasty when cooked, spinach keeps its healing powers only when used raw, juiced, or in salads. Spinach juice is recommended now, in the spring, when the plant is young and full of vitamins, minerals, and living energy. But before we reveal to you the amazing health benefits of spinach juice, here is how to make spinach juice at home.
How to Make Spinach Juice
Spinach juice can be prepared in several ways: using a slow juicer, a blender, or by hand. Cold-pressing spinach requires a lot of raw material, especially if the spinach is not freshly picked or if it did not have enough water during the growing season, that is why the other two methods are preferred.
How to Make Spinach Juice By Hand
Chop two handfuls of spinach leaves as finely as possible, then add 200 ml of water (one cup) over the cut leaves in a bowl. After adding the water, mix with a wooden spoon, so that the spinach leaves release as much juice as possible. Leave to soak for 4-6 hours, at room temperature, then strain and squeeze all the spinach juice out very well. Consume the juice immediately after straining. You can use the remaining spinach leaves in salads, or smoothies, or freeze them for later use.
How to Make Spinach Juice Using a Blender
Put 200 ml (one cup) of water and two handfuls of chopped spinach leaves into your blender and give it a good blend. Pour the spinach paste into a ceramic bowl and leave to macerate for 2-3 hours. Strain and squeeze all the spinach juice out. Drink the spinach juice immediately after filtering.
To enjoy its powerful healing properties, drink spinach juice on an empty stomach, preferably in the morning. To improve its taste, at first, you can combine it with a little carrot and lemon juice, until you get used to the specific taste.
Important! If you’re suffering from liver diseases, rheumatism, kidney stones, and bowel inflammation, we do not recommend drinking large quantities of spinach juice.
What Is Spinach Juice Good For? – 8 Health Uses of Spinach Juice
- Fortifier for children, the elderly, and convalescents: a cup of spinach juice a day, before the main meal. If it causes loss of appetite or slight nausea, have 1-2 slices of grapefruit or lemon.
- Physical and mental depression: one cup of spinach juice every morning. When making the spinach macerate, add 2-3 pinches of thyme and macerate for 4-5 hours.
- Chronic pancreatitis, Post-pancreatitis pancreatic insufficiency: 100 ml of fresh spinach juice + 30 g bee pollen (powder) per day, on an empty stomach.
- Cancer: it is used as an adjuvant in cancer; 500 ml (2 cups) of spinach juice a day, on an empty stomach.
- Scurvy and rickets: half a liter of spinach juice a day, for 21 days, in installments, 15 minutes before the main meals. You will have better results if you combine 250 ml of nettle juice with 250 ml of spinach juice (one cup each).
- Anemia and demineralization: a combination of 100 ml of spinach juice and 100 ml of nettle juice before the main meals.
- Asthma and diabetes: 500 ml (2 cups) of spinach juice in the morning, on an empty stomach. for a minimum of 30 days.
- Ischemic heart disease, hypertension, palpitations, atherosclerosis: 1 cup of spinach juice per day.
Read Also: 8 Health Benefits of Nettle Juice & How to Make at Home
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