Want to know the health benefits of nettle juice and how to make nettle juice at home? Continue reading and find out.
Covered from head to toe in tiny thorns, stinging nettle (Urtica dioica) is one of the most powerful natural medicines. It’s true, the nettle is full of gifts when it comes to relieving pain, cleansing the body, and especially the blood. Early spring, when the nettle is tender and just emerging, is the ideal time to enjoy fresh nettle juice for its healing properties. Towards the summer, when the nettle reaches maturity, you can also use it to make teas and tinctures from it. But this is the perfect time to enjoy the health benefits of nettle juice. Speaking of which, let’s see what they are.
What Is Nettle Juice Good For?
Nettles juice is a powerful living detoxifier, extremely active, but which has the expected effects only when consumed fresh. The tender nettle leaves are rich in antioxidants and chlorophyll, which has the ability to flush out toxins from the body through urine, due to its powerful diuretic properties. Even more, nettle is hemostatic, making it a great remedy for bleeding. But most importantly, nettle juice has two extremely important health benefits:
- balances hormones, especially at the level of the gonads (ovaries/testicles), the adrenal cortex, and the thyroid gland, which are the most seriously affected by food toxins.
- alkalizes the body’s pH, reducing blood, saliva, and urine acidity. This leads to a boost in natural immunity, aiding the body in healing from infections and cancer, or metabolic or digestive diseases (excess blood acidity lowers immunity, and opens the way to obesity, and tumors).
To make the most of the healing properties of nettle, you best consume them raw, in salads (rubbed well with a little sea salt to stop the stinging), or as a cold-pressed juice. For this, the nettles are harvested in March, when they are barely coming out of the ground announcing the arrival of spring.
How to Make Nettle Juice
Nettle juice can be prepared in two ways: using a blender, or by hand. You can choose the preferred method for you, both do the job.
How to Make Nettle Juice By Hand
Cut two handfuls of fresh nettles as finely as possible and add 200 ml of water (one cup) over them in a bowl. Using a wooden spoon, stir well so that you get as much juice from the nettles as possible. Leave this mixture to soak for 4-6 hours, at room temperature, then strain and squeeze through a cheesecloth. Consume the fresh nettle juice immediately after straining. You can use the remaining leaves in dishes, salads, etc.
How to Make Nettle Juice Using a Blender
Put 200 ml (one cup) of water in your blender and two handfuls of fresh nettle leaves. Blend very well into a paste and pour this paste into a ceramic bowl. Leave to macerate for 2-3 hours, then strain through a cheesecloth. Drink the nettle juice immediately after straining. You can use the blended nettle to make homemade pasta or nettle pesto.
How Much Nettle Juice to Drink?
How much nettle juice to drink depends on the condition being treated. The general rules are the following:
- drink the nettle juice on an empty stomach;
- don’t eat or drink anything 15 minutes after having the juice;
- to “help” the nettle juice treatment follow a predominately raw vegan diet (avoid all fats, animal products, eggs, dairy, fried foods, food additives, GMOs, etc.).
8 Health Benefits of Nettle Juice with Directions
- Anemia: 200 ml of nettle juice before the main meals; consume boiled/steamed nettles alongside (at least 200 g/day).
- Hemorrhages (heavy menstrual blood loss, epistaxis, nasal bleeding) – 200 ml of nettle juice before the main meals of the day.
- Cancer: prophylaxis – 500 ml (2 cups) of nettle juice per day for three weeks, it prevents the formation of malignant tumors. As an adjuvant treatment for cancer, you can drink the juice obtained from the youngest nettle leaves while juicing and eating a raw vegan diet – is especially effective in the treatment of gastric cancer.
- Kidney and Bladder Diseases: 500-1000 ml of nettle juice per day, in the morning, on an empty stomach, for its diuretic and kidney stimulant properties.
- Diabetes: 500 ml (2 cups) of nettle juice in a few reps, in the morning – long-term cure.
- Hyperuricemia (high blood urea): 1000 ml (4 cups) of nettle juice per day, on an empty stomach over the course of 21 days. Eat as many raw foods as possible and cut out meat, eggs, and fried foods. Nettle moves uric acid out of tissues and helps the kidneys to eliminate it.
- Hypotension, Arteritis, Vascular Conditions: 200 ml of nettle juice in the morning, before breakfast – long term.
- Tonsillitis, Gingivitis, Oral Thrush: gargle with nettle juice repeatedly throughout the day (also good for bad breath – halitosis).
People who suffer from thrombosis and are possibly under medication for this condition should be careful using fresh nettle leaves/stems. The high vitamin K content in the nettle can cause an increase in blood coagulation rate. But dry nettle is safe to use even when having these conditions.
Read Also: 17 Stinging Nettle Health Benefits, Uses & Home Remedies
Nettle juice is also amazing for allergies, chronic bronchitis, asthma, so-called autoimmune conditions, due to its antiviral properties, and even rheumatism. If you’ve enjoyed learning about the health benefits of nettle juice, and how to make nettle juice at home, please share this article so more people can use this information. Stay healthy, naturally!
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