Discover the most amazing healing trees and how to use them for emotional and physical healing, with no side effects.
Forest therapy (also known as tree healing or sylvotherapy) is different from other forms of natural therapies, even though the healing process itself is largely the same. Forest therapy works not only on the physical body, but also on the emotional (soul) and spiritual (mind) levels of the body. In the past, people would go to specific trees, each believed to help with a certain physical or emotional condition. Today, this wisdom is being rediscovered, and many of the same healing trees and shrubs are still recommended for their restorative powers. Before we show you how to use trees for healing, here are some of the most powerful healing trees and their specific health benefits.
15 Healing Trees and Their Uses on The Mind and Body
Forest therapy carries on the ancient folk tradition of healing with trees. Below are some of the most frequently used healing trees for natural and emotional healing, both in the past and in modern forest therapy.
- Apple β Known for its antitumor action in natural healing practices, the apple is deeply hydrating for the liver and cells. Spiritually, the apple tree inspires renewal, vitality, and joy, lifting the spirit in times of sadness.
- Birch β Helps reduce stress during intense intellectual work and stimulates brain activity; also useful in gout and rheumatism. Emotionally, birch symbolizes cleansing and new beginnings, encouraging resilience and clarity when starting fresh.
- Beech β Traditionally used for fever and liver jaundice, but also for healing wounds, beech is known for bringing clarification and unlocking powerful inner energies.
- Chestnut β Used for circulatory problems of all sorts, the chestnut tree is a majestic tree with amazing healing properties for the soul, namely, regaining self-confidence, and ditching doubt and fear.
- Maple β Traditionally used against skin eruptions by touching its branches. Emotionally, maple brings balance and gentleness, helping to release irritation and calm inner restlessness, especially after traumatic life events.
- Oak β Regulates the circulatory system and normalizes blood pressure, with a toning effect recommended during convalescence. On an emotional level, oak restores inner strength, stability, and courage, being a deeply masculine energy tree.
- Alder β Traditionally used for healing gout and fatigue, the alder tree is linked with determination and vitality, helping to overcome weakness and emotional stagnation.
- Poplar β Helpful against states of tension, poplar also carries a soothing energy, supporting the release of inner conflict and promoting peace of mind.
- Ash β Stimulates and tones the whole body. Ash also uplifts the spirit, strengthens confidence, and restores balance in times of emotional instability. It is an amazing tree to rely on when having to make an important decision.
- Pine & Spruce β Used in gout and lung conditions, they combat excessive sweating, strengthen the nerves, and relax in times of overstrain. Emotionally, these evergreens bring clarity, resilience, and vitality after being exhausted due to ruminating on negative thoughts.
- Linden β Strengthens the heart while calming and relaxing the mind. Spiritually, linden is a tree of compassion and serenity, soothing anxiety and encouraging inner peace and restful sleep, but also a tree of pure love and love connections.
- Hazel β Stimulates skin functions while strengthening the nerves and heart. Symbolically, hazel enhances wisdom and intuition, and it was used to find water for wells long before modern technology. It also helps soothe anxiety and support emotional awareness.
- Elder β Activates toxin elimination through stool and urine, strengthens immunity, and prevents colds. Elder also embodies protection and renewal, helping release burdens and encouraging emotional cleansing.
- Fir β Has the ability to transform inward restlessness, nervousness, and tightness into calm and balance.Β
- Willow β The precursor of aspirin, willow is a mirror of the soul, in the sense that it helps one reflect its inner state of being. For a gentle and loving reality check, always rely on the willow tree.
How to Use Trees for Healing The Emotional Body
The traditional way to connect with a healing tree is as follows: barefoot (without shoes or socks), with your soles directly on the ground, and your chest bareβor completely undressed if possible. Approach the tree, touch its trunk with the tips of your feet, and wrap your arms around it.
- Alternatively, you can rest your arms against the trunk with your palms facing downward.
- You can also raise your left arm along the trunk while lowering your right, or vice versa.
Choose the way of touching the tree that feels most comfortable and pleasant at that moment to you. The most important thing is to feel good, which also means being completely free, without feeling observed or pressured in any way.
Does Forest Therapy Work?
The roots, bark, buds, leaves, flowers, and fruits of trees are often used as natural remedies. Even more important, however, is the healing energetic power of treesβa beneficial energy that supports the mental and spiritual well-being of those in need. In forest therapy, the remedy is the living tree itself. We heal and recharge by connecting with the energy that allows the tree to grow to the full splendor of its maturity, following its unique character and pattern of growth.
Read Also: What is Forest Therapy? 10 Amazing Healing Trees for The Mind & Body
The materialistic approach to healing, namely, relying solely on medical drugs, sooner or later will negatively impact the emotional and spiritual aspects of our bodies. However, if we choose a therapy that first addresses the spiritual dimension, the healing process may take longer, but it will penetrate more deeply into the organic and physical aspects of the body.
This is how healing trees work. In the end, taking a walk in the woods, hunting for mushrooms or berries, and breathing in the strong, clean air is one of the most healing things we can do when sick or feeling down.
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