6 Effective Fibromyalgia Natural Treatments

If you are looking for simple and effective fibromyalgia natural treatments, continue reading this article and find out what they are. But first.

Fibromyalgia is a non-inflammatory medical condition that consists of chronic pain, diffused throughout the body. It is often associated with a reduced pain threshold and the presence of specific points that cause pain when pressed, as well as a variety of other symptoms.

The pain triggered by fibromyalgia usually aggravates under stress, physical exertion, lack of sleep, or weather changes.

Unlike other rheumatic diseases, fibromyalgia pain is not strictly localized in the joints and is not accompanied by joint swelling, unless the patient is concomitantly suffering from an inflammatory rheumatic disease, such as rheumatoid arthritis. Before we get into the fibromyalgia natural treatments, let’s see what are the symptoms of fibromyalgia.

Fibromyalgia Symptoms

• Diffuse pain throughout the body
• Neurological symptoms (tingling, numbness, stiffness, tenderness, warmth, or coolness, sensitivity to touch)
• Fatigue
• Cognitive dysfunction
• Sleep disorders
• Mood changes
• Anxiety
• Depression

The True Cause of Fibromyalgia

In his book Thyroid Healing, best-selling author and intuitive healer Anthony Williams explains that fibromyalgia is caused by an aggressive Epstein-Barr virus excreting neurotoxins that create chronic inflammation of both the central nervous system and nerves throughout the body. This virus has four stages of life, and when it hits stage four, it starts to wreak havoc in the body.

According to him, Epstein-Barr’s neurotoxins are created when the pathogen feeds on its favorite foods, and in the case of fibromyalgia, it’s often toxic heavy metals such as mercury. A high-fat (high-protein) diet tends to worsen the condition. Hence, the first and most appropriate approach is to start a heavy metals detox, avoid mercury (read more about it here), and reduce all meat products, as they are not just high in protein, but also high in fats, making them the best foods for viruses such as the Epstein-Barr virus.

Who Can Be Affected By Fibromyalgia?

Fibromyalgia is more common in women between 20 and 55 years of age, but the prevalence increases with age, because as we age, we tend to become more toxic, and viruses that live inside us become stronger in time. Other risk factors are having fibromyalgia in the family (as viruses and toxic heavy metals are passed on from generation to generation, which explains the “genetic” theory) or other pre-existing inflammatory chronic diseases that such as rheumatoid arthritis, systemic lupus erythematosus, etc (which are not auto-immune, but caused by sneaky viruses).

Stress can be a trigger for fibromyalgia, but not a cause.

Modern medicine has not found any cure for fibromyalgia as they don’t know the cause, but only means to reduce the symptoms of this condition. However, there are some fibromyalgia natural treatments that we have gathered here for you, and are worth trying.

6 Fibromyalgia Natural Treatments

1. Herbal Remedy for Fibromyalgia with Common Stork’s Bill

Popularly referred to as redstem filaree, redstem stork’s bill, common stork’s bill, or pinweed (Erodium cicutarium), this herb makes an amazing treatment for fibromyalgia. Redstem filaree grows almost everywhere around the world, and it is edible and non-toxic for both internal and topical use. Redstem filaree is known as a natural astringent but is also used to stop hemorrhages, skin conditions, stomach aches, and others. It is commonly used as a tea, but you can also consume it as a medicinal oil, made from the plant’s seeds.

Zuni people have used it for centuries as a poultice for skin sores or rashes, made from the chewed root, or drunk as an infusion for stomach aches. To make the most of these fibromyalgia natural treatments, it is best to use fresh redstem filaree, but you can also use the dried herb, as follows.

Fibromyalgia Natural Treatment Recipe

Boil 1 full plant (root, stem, leaves, and flowers) in 1 to 1.5 liters (6 cups) of water, until the quantity decreases to 250 ml. Leave aside to cool, and when it has cooled down, strain the decoction. The color of the decoction will be pitch black, and the taste is not that good, to put it this way.

Drink the entire quantity in the evening, 2-3 hours before bedtime, in small sips without rushing. This is one of the most effective fibromyalgia natural treatments that we know of. It will give you powerful sweating overnight, and when you wake up in the morning, you will see that the pain caused by fibromyalgia is gone. This remedy makes an amazing natural treatment for soft tissue rheumatism, myalgia, myositis, or persistent headaches as well.

2. Stone Walking Remedy for Fibromyalgia

Make a small alley of stones, 60 cm wide and 6 meters long, and walk barefoot on it for 15-20 minutes every day. At first, you can wear socks if you find them too painful to bear. If you feel that your ankles get too tired, pause or stop this treatment. If this is too difficult to do, try the Kneipp foot bath at a spa where they offer this special therapy, where you walk on stones in water basins with hot and cold water.

3. Healing Foot Massage for Fibromyalgia

You can also try massaging the soles of your feet with a tennis ball by rolling on the ball with a decent amount of pressure. You can also use a metal pipe, 4-5 cm in diameter, to roll your soles on it, gently back and forth for 20 minutes every day. The bottom line for this remedy is to thoroughly massage the soles of your feet daily.

3. Vacuum Massage for Fibromyalgia

Remove the brush of the vacuum cleaner and apply the tube to the sore areas on the skin, to vacuum the pain away. Lift the mouth of the tube slightly from the skin, but don’t detach it completely from the skin, while you’re doing this. Hold the vacuum on a sore area for 10 seconds, and then move to another painful area. You mustn’t massage the painful spots directly, but the larger areas.

4. Fibromyalgia Back Massage

Lay flat on your belly and ask for someone to massage your back once a day, using one of these 2 techniques of your choice. The first massage implies slightly massaging the muscles on the back, until they warm up, using 4 fingers; massage for 2 minutes. For the second technique, the masseur should use the heel of their hands to gently press the muscles on the sides of the spine in a downward motion to relax them. The movement should be repeated 3 times.

5. Warm Salt Remedy

Slightly “roast” 500 grams of salt, pour it into a natural fabric sack, and apply it to the painful areas for 15 minutes, twice a day. This is one of the simplest and most effective fibromyalgia natural treatments.

Pain Relief for Fibromyalgia without Medication

Oftentimes triggered by prolonged and intense stress, fibromyalgia pain can occur all over the body and may lead to exhaustion. However, some studies say that high dosages of magnesium may have an effect on diminishing these pains. According to other studies, muscle pains, chronic fatigue, and insomnia can all be caused by a magnesium deficiency in the body. Of course, before you start taking magnesium for fibromyalgia pain relief, you should consult with your doctor about it.

What you can do is start a magnesium cure, by taking 800 mg of magnesium per day, in a 3-month-long treatment. Some people suffering from fibromyalgia have tried this, and the results were visible from the first weeks of taking magnesium. Not all magnesium supplements are actually good, some are loaded with toxic fillers or preservatives such as citric acid and natural flavors that are very harmful. We recommend a safe magnesium supplement below from a trusted brand.

In addition, try some simple relaxation methods, like a warm bath before bedtime, for instance, listening to relaxing music, St. John’s wort tea, and meditation. These are some of the best fibromyalgia natural treatments. Prayer is also beneficial.

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The Best Diet for Fibromyalgia

In addition to the fibromyalgia natural treatments above, it is important to stay very well hydrated to flush out the toxins in the body. For this, drink plenty of freshwater and freshly squeezed veggies and legume juices. Stay away from:

• eggs, dairy, pork, farmed fish, GMOs (corn, soy, canola oil), MSG, citric acid, natural flavors, fried foods, high-protein foods, caffeine, and alcohol, and reduce the consumption of processed sugar (not fruit, raw honey, maple syrup, or dates).

Instead, replace the refined sugary foods with fresh fruit and/or fresh fruit and veggie juices, and herbal teas sweetened with raw honey. Drink plenty of water, and if you don’t have spring water, squeeze fresh lemon juice into your water to revitalize it and help replenish your body with much-needed calcium.

Getting Enough Sleep

Try to have enough sleep every night so that your entire body and mind feel fully restored in the morning. Ideally, you should sleep on a harder mattress. To soothe the fibromyalgia caused by pain while in bed, here is something simple that you can do. Apply a hot and wet towel to the sore area, cover the towel in a foil wrap, and put an electrically-heated pillow on top. Use the electric pillow for 15 minutes, and you will witness the pain starting to fade away.

Read Also: 4 Natural Remedies for Neuralgia

We truly hope the fibromyalgia natural treatments here will help you out. Let us know what has worked for you and what not by dropping a comment below. Stay healthy, naturally!

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