If you are looking for simple and effective fibromyalgia natural treatments, continue reading this article and find out what the are. But first.
Fibromyalgia is a non-inflammatory medical condition that consists of chronic pain, diffused throughout the body. It is often associated with a reduced pain threshold and the presence of specific points that cause pain when pressed, as well as a variety of other symptoms.
The pain triggered by fibromyalgia usually aggravates under stress, physical exertion, lack of sleep, or weather changes.
Unlike other rheumatic diseases, fibromyalgia pain is not strictly localized in the joints and is not accompanied by joint swelling, unless the patient is concomitantly suffering from an inflammatory rheumatic disease, such as rheumatoid arthritis.
- Diffuse pain throughout the body
- Sensitivity imbalances (tingling, numbness, warmth or coolness)
- Cognitive dysfunction
- Sleep disorders
- Mood changes
Who Can Be Affected By Fibromyalgia?
Fibromyalgia is more common in women between 20 and 55 years of age, but the prevalence increases with age. Other risk factors for developing fibromyalgia are genetics, psychosocial stress, pre-existing inflammatory diseases (eg. rheumatoid arthritis, systemic lupus erythematosus, etc) or other psychiatric disorders or past physical traumas.
Modern medicine has not found any cure for fibromyalgia but means to reduce the symptoms of this condition and improve the patient’s health. However, there are some quite effective fibromyalgia natural treatments that we have gathered here for you, and are worth trying.
6 Natural Treatments for Fibromyalgia
1. Herbal Remedy for Fibromyalgia with Erodium Cicutarium
Popularly referred to as redstem filaree, redstem stork’s bill, common stork’s bill, or pinweed, Erodium cicutarium makes an amazing herbal treatment for fibromyalgia. Redstem filaree grows almost everywhere around the world, and it is edible and non-toxic for both internal or external usage.
Medically, the redstem filaree is known as a natural astringent but is also used to stop hemorrhages, skin conditions, stomach aches, and others. It is commonly used as a tea, but you can also consume it as a medicinal oil, made from the plant’s seeds.
Zuni people have used it for centuries as a poultice for skin sores or rashes, made from the chewed root, or drunk it as tea infusion for stomach ache. To make the most of this natural treatment for fibromyalgia, it is best to use fresh redstem filaree, but you can also use the dried herb, as follows.
Fibromyalgia Remedy Recipe
Boil 1 full plant (root, stem, leaves, and flowers) in 1 to 1.5 L of water, until the quantity decreases to 250 ml. Leave aside to cool, and when it has cooled down, strain the decoction.
The color of the decoction will be pitch black and the taste is not that good, to put it this way.
- Mix it with 750 ml of homemade natural wine, and you will get a liter of liquid.
- Make sure the wine is not too strong, but rather lower in alcohol content, if possible.
- The wine will further lose its strength after you mix it with the redstem filaree decoction.
Drink the entire quantity in the evening, 2-3 hours before bedtime, in small sips without rushing.
This is one of the most effective fibromyalgia natural treatments. It will give you powerful sweating overnight and when you wake up in the morning you will see that the pain caused by fibromyalgia is gone. This remedy makes an amazing natural treatment for soft tissue rheumatism, myalgia, myositis, or persistent headaches as well.
1. Stone Walking Remedy for Fibromyalgia
Make a small alley of stones, 60 cm wide and 6 meters long and walk barefoot on it for 15-20 minutes every day. At first, you can wear socks if you find it too painful to bear.
If you feel that your ankles get too tired, pause or stop this treatment. If this is too difficult to do, try the Kneipp foot bath at a spa where they offer this special therapy, where you walk on stones in water basins with hot and cold water.
2. Fibromyalgia Feet Massage
You can also try massaging the soles of your feet with a tennis ball, by rolling on the ball with a decent amount of pressure. You can also use a metal pipe, 4-5 cm in diameter, to roll your soles on it, gently back and forth for 20 minutes every day. The bottom line for this remedy is to thoroughly massage the soles of your feet on a daily basis.
3. Vacuum Massage for Fibromyalgia
Remove the brush of the vacuum cleaner and apply the tube on the sore areas on the skin, as to vacuum the pain away. Lift the mouth of the tube slightly from the skin, but don’t detach it completely from the skin, while you’re doing this. Hold the vacuum on a sore area for 10 seconds, and then move to another painful area. It is important that you don’t massage the painful spots directly, but the larger areas.
4. Fibromyalgia Back Massage
Lay flat on your belly and ask for someone to massage your back once a day, using one of these 2 techniques of your choice. The first massage implies slightly massaging the muscles on the back, until they warm up, using 4 fingers; massage for 2 minutes.
For the second technique, the masseur should use the heel of their hands to gently press the muscles on the sides of the spine in a downward motion, in order to relax them. The movement should be repeated 3 times.
5. Warm Salt Remedy
Slightly “roast” 500 gr of salt, pour it into a natural fabric sack, and apply it to the painful areas for 15 minutes, twice a day. This is one of the simplest and most effective fibromyalgia natural treatments.
Pain Relief for Fibromyalgia without Medication
Often times triggered by prolonged and intense stress, fibromyalgia pains can occur all over the body and they may lead to exhaustion. However, some studies say that high dosages magnesium may have an effect in diminishing these pains.
According to these studies, muscle pains, chronic fatigue, and insomnia can all be caused by a magnesium deficiency in the body. Of course, before you start taking magnesium for fibromyalgia pain relief, you should consult with your doctor about it.
What you can do is to start a magnesium cure, by taking 800 ml of magnesium per day, in a 3 months long treatment. Some patients suffering from fibromyalgia have tried this and the results were visible from the first weeks of taking the magnesium supplement.
In addition, try some simple relaxation methods, like a warm bath before bedtime, for instance, listening to relaxing music, St. John’s wort tea, and meditation. These are some of the best fibromyalgia natural treatments. Prayer is also beneficial.
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The Best Diet for Fibromyalgia
It is important to stay very well hydrated in order to flush out the toxins in the body. For this, drink plenty of freshwater and freshly squeezed veggies and legumes juices.
Stay away from are fried foods, caffeine, alcohol and reduce the consumption of sugar as much as possible, if you can’t cut it out from your diet. Instead, replace the refined sugary foods with fresh fruit and fresh fruit and veggie juices and herbal teas.
Get Enough Sleep
Try to have enough sleep every night so that your entire body and mind feel fully restored in the morning. Ideally, you should sleep on a harder mattress. In order to soothe the fibromyalgia caused pains while in bed, here is something simple that you can do.
Apply a hot and wet towel on the sore area, cover the towel in a foil wrap, and put an electrically-heated pillow on top. Use the electric pillow for 15 minutes and you will witness the pain starting to fade away.
We truly hope the fibromyalgia natural treatments here will help you out. Stay healthy, naturally!