Looking for the best natural supplements for colitis? Continue reading this article and find out what they are.
If you suffer from colitis, you know how challenging it can be to manage the inflammation and discomfort that comes with this digestive disorder. While medication plays a vital role in managing colitis, many individuals are turning to natural supplements for colitis to help reduce symptoms and promote healing. In this article, we’ll explore the best natural supplements for colitis that can support gut health, reduce inflammation, and improve your quality of life.
In This Article You Will Find:
9 Best Natural Supplements for Colitis Relief
9. Vegan EPA/DHA
Omega-3 fatty acids are known for their powerful anti-inflammatory properties, which can be especially beneficial in reducing gut inflammation associated with colitis. This supplement can help soothe inflamed tissues in the intestines and support overall digestive health. Important! Most fish oil out there is contaminated with mercury, hence the only safe Omega-3 supplement is from algae.
How to use: Take algae Omega-3 supplements in capsule or liquid form, following the recommended dosage on the label.
8. Vitamin B2
Vitamin B2 is important for maintaining healthy mucosal lining in the digestive tract, which can be damaged in conditions like colitis. It also helps in the production of red blood cells and promotes energy metabolism. It may help reduce inflammation in the digestive tract, supporting overall gut health.
How to use: Vitamin B2 is typically taken in doses of 25-100 mg per day, either as a standalone supplement or as part of a B-complex supplement.
7. Magnesium
Magnesium plays a crucial role in muscle function, including the muscles in the intestines. It helps regulate bowel movements, preventing constipation, which is common for people with colitis. Additionally, magnesium has anti-inflammatory properties that can help reduce gut inflammation, hence magnesium is one of the top natural supplements for colitis.
How to use: Magnesium supplements are available in various forms, for colitis, magnesium citrate, and glycinate are most recommended. A typical dose ranges from 200-400 mg per day.
6. Quercetin
Quercetin is a powerful antioxidant and anti-inflammatory flavonoid found in foods like apples, onions, and berries. It may help reduce inflammation in the gut, which is crucial for managing colitis symptoms. Quercetin can also support the integrity of the intestinal lining and modulate immune responses making it one of the best natural supplements for colitis.
How to use: Quercetin is available in capsule or tablet form and can be taken daily as part of a supplement regimen for colitis relief. Usually 500-1000 mg per day, along with pure carbohydrates (raw honey) for better absorption, divided into 2-3 doses per day (for 2-3 month cycles). It can be effectively combined with natural vitamin C for increased absorption.
5. Lion’s Mane
Lion’s Mane contains bioactive compounds that support the healing of nerve cells and promote overall brain health. However, it also has anti-inflammatory properties that may help reduce gut inflammation, which is key in managing conditions like colitis. Some studies suggest that Lion’s Mane can help repair the intestinal lining, which is often damaged in people with colitis, and reduce inflammation in the digestive tract.
How to use: Lion’s Mane is available in various forms, including capsules, powders, and teas. It can be taken daily, either alone or as part of a broader supplement regimen designed to support gut and cognitive health. Usually, 500-1000 mg/day on an empty stomach in the morning for a minimum of 8-12 weeks is recommended to see results.
4. Aloe Vera
Aloe vera has been traditionally used to calm inflammation in the digestive system, as it repairs mucosa tissue and soothes inflammation. Aloe vera leaf gel soothes ulcers, hemorrhoids, gastritis, diverticulitis, colitis, irritable bowel syndrome, and other digestive disorders. Its soothing properties can help reduce irritation in the gut, and it may also support healing in the intestines, being one of the top natural supplements for colitis.
How to use: For optimal results, buy whole aloe leaves from the produce section of your grocery store. Slice a 2-inch piece from the leaf and extract the clear gel inside. Blend the gel with water and drink it first thing in the morning.
3. Boswellia
Boswellia, also known as Indian frankincense, is known for its potent anti-inflammatory properties. It has been shown to reduce inflammation in the intestines, making it an effective supplement for managing colitis symptoms, and thus one of the top natural supplements for colitis.
How to use: Boswellia supplements are available in capsule or tablet form. Follow the dosage instructions on the label for optimal results. Usually 300-500 mg three times a day before meals for 3 months followed by a month of pause is recommended.
2. L-Glutamine
L-glutamine is an amino acid that is essential for the repair and maintenance of the intestinal lining. It is particularly beneficial for individuals with colitis as it may help reduce intestinal permeability and support gut healing. Hence, l-glutamine is one of the best natural supplements for colitis you can use.
How to use: L-glutamine is available in powder or capsule form. Take the recommended dosage on the label, preferably on an empty stomach. Usually, 5-10g /day on an empty stomach in the morning dissolved in water is recommended.
1. Slippery Elm Bark
Slippery elm contains mucilage, which forms a gel-like substance when mixed with water. This helps soothe the digestive tract and can provide relief from symptoms like diarrhea and abdominal discomfort, commonly associated with colitis. Slippery elm is probably one of the best natural supplements for colitis.
How to use: Slippery elm is often available in powder or capsule form. Mix the powder with warm water to make a soothing tea, or take capsules as directed. Usually, 500-1000 mg/day with some lukewarm water in between meals (capsules) or 1/2 tsp of slippery elm bark powder before breakfast should do.
Read Also: 5 Natural Treatments for Colitis
Incorporating natural supplements for colitis into your treatment plan can be an effective way to manage symptoms, reduce inflammation, and improve gut health. With the right combination of natural remedies and proper medical care, you can take control of your colitis and feel better. Stay healthy, naturally!
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