If you’re looking for an amazing herbal tea for anxiety, look no further. But first things first. Let’s answer the logical question first and see what anxiety is.
What is Anxiety?
Anxiety is a consequence of fear. Fear is a consequence of negative thoughts. Negative thoughts are a consequence of a low spiritual evolution. We all want to evolve and grow, but when we focus on growing outwards, we leave behind what we’re growing inside ourselves.
Most people today live unaware of their thoughts and believe that the circumstances actually dictate how they feel. The more aware we become of our thoughts and tend to our spiritual evolution, the less likely it is for us to suffer from anxiety and depression.
This is the KEY to heal anxiety.
Of course, nature always waits for us with open arms to heal us. So in this article, I want to share with you a wonderful herbal tea known for its amazing beneficial effects on anxiety. Let’s get to the herbal tea for anxiety recipe.
Calamus, The Powerful Herbal Tea for Anxiety
Calamus tea is known for its amazing properties of soothing the mind and thus reducing anxiety and unrest. In addition, this simple herb helps us regain lucidity and mind tonus.
Read Also: Home Remedy for Anxiety in Children
Calamus makes the best herbal tea for anxiety, and also for the physical symptoms resulted to being anxious. These anxiety symptoms include digestive and gastric problems, bowel problems, cardiac arrhythmia or tachycardia, and others.
How to Make Calamus Herbal Tea for Anxiety
Make a combined calamus tea, as follows.
- Add 1 tsp of calamus root powder in 1/2 cups of cold water and leave to macerate overnight.
- Strain the macerate in the morning and leave aside.
- Add 1/2 cup of hot water over the remaining calamus root powder (after straining) to scald.
- Leave it aside to cool off and strain again.
- Combine the two teas, the cold macerate and the hot infusion.
This way how you make a cup of calamus root tea. Have 2 cups of this marvelous anxiety tea a day, one in the morning and the other in the evening, before bedtime. Follow a 30 days cure, pause for 10 days, and resume if necessary. This is one of the best herbal tea for anxiety you can make at home. You can find calamus root powder here:
Make The Anxiety Tea More Powerful with Valerian Tincture
In addition, if you also suffer from insomnia and sleep problems caused by anxiety, valerian tincture in the tea is a great addition.
- Add 1-3 tsp of valerian tincture in the tea you drink before bedtime.
Valerian is known as one of the most comforting herbs for anxiety, fear and sleep problems. It is also effective for anxiety accompanied by eating disorders, that manifest especially in the evening or at night.
Read Also: 5 Natural Remedies for Anxiety
Calamus root tea is perhaps the best herbal tea for anxiety and together with valerian tincture, they make one of the best remedies for anxiety.