If you are looking for simple and effective natural treatments for high cholesterol, continue reading this article and find out what they are. But first.
High cholesterol is one of the main health issues affecting modern human society, and one of the biggest scams at the same time. Cholesterol is a substance naturally produced by the liver and small intestines with many roles in the metabolic processes. It surrounds and protects the liver, spinal cord, brain, and other body tissues. Cholesterol is also found in plants, especially oilseeds and fruits or plant-based oils. According to studies, when there is excess cholesterol in the body, it is stored on the walls of blood vessels, and over time leads to various symptoms.
What Causes High Cholesterol?
High cholesterol is oftentimes the result of a sluggish and clogged spleen, liver, gallbladder, and poor pancreas functioning. If you want to learn more about what causes high cholesterol, please read our article on the truth about cholesterol. The best way to start a natural treatment for high cholesterol is to cleanse the liver.
For this, avoid fried and fatty foods, food additives and preservatives, smoking (both passive and active), ready meals from supermarkets, processed sugars, and artificial sweeteners for at least 3-4 weeks. If you can give some of these foods up for good, that’s even better. We have scattered old natural medicine books and found some wonderful natural treatments for high cholesterol that can definitely help, alongside a few dietary and lifestyle changes.
12 Natural Treatments for High Cholesterol
1. Garlic Remedy for High Cholesterol
In addition to a low-fat diet, the garlic tincture remedy can definitely help you lower cholesterol naturally. The reason is that garlic tincture cleanses the blood vessels from cholesterol deposits and is one of the best natural treatments for high cholesterol. Prepare the garlic tincture at home, following this old recipe:
- Finely chop 200 g of garlic and put them in a glass jar to soak in 750 ml of brandy (max 35% alcohol) for about two weeks.
- Seal the jar and place it in a warm place; shake it once a day.
After two weeks strain the content of the bottle and pour the garlic tincture into amber glass bottles with a dropper. Have 15 drops of garlic tincture diluted in half a cup of water every morning right before breakfast.
2. Lower Cholesterol Naturally with Walnut Oil
Walnut oil is one of the most powerful natural treatments for high cholesterol. Here is how you can use this remedy at home. Take 2 tablespoons of cold-pressed walnut oil in the morning on an empty stomach for 10 days in a row, starting with the first day of the month. Pause until the end of the month and resume the 10 days of treatment. Repeat the treatment 5 times to enjoy the wonderful properties of the natural unsaturated fats that help balance the cholesterol levels in the body.
3. High Cholesterol Remedy with Lemon Juice
Cut 1 lemon in half. Juice one half in a cup and cut the other half into fine pieces. Boil the chopped lemon half on low heat in 250 ml of water, in which you add 1 tsp of sugar (you can use coconut sugar). Continue boiling until the peel starts to soften. Strain and add the juice from the other lemon half. Split the quantity into two. Have one portion in the morning, 1 hour before breakfast, and the other one before lunch. Continue this natural remedy until your cholesterol level has normalized.
To boost the efficacy of this remedy, take daily 1-hour-long walks or 30 minutes bike rides. This is one of the best natural treatments for high cholesterol and is so easy to make.
4. Carrot Juice Treatment for High Cholesterol
Another one of the most amazing natural treatments for high cholesterol is the carrot juice remedy. How to do it? Very simple. Drink one cup of freshly made carrot juice in the morning upon waking up and another one before bedtime. Continue until your cholesterol levels have normalized. Together with a clean and healthy diet, this natural remedy can work wonders for your overall health.
5. High Cholesterol Treatment with Whey
Another treatment that you can follow is drinking natural whey. People in Eastern Europe have been drinking 2-3 cups of fresh whey a day over the course of a month to lower cholesterol naturally. Not only that this remedy balances cholesterol levels, but also makes you feel good overall. How so? The reason is that whey supports the increase in muscle body mass at the expense of the fat tissue in the body. Use organic whey if possible. Whey is one of the most effective natural treatments for high cholesterol.
6. Rosemary Wine Recipe for High Cholesterol
If you have high cholesterol, rosemary wine can help lower cholesterol naturally. Prepare the rosemary wine at home as follows. Put 40 g of rosemary flowers and leaves in 1 liter of natural red wine in a glass jar. Seal and leave the rosemary to macerate for 4 days. Strain and pour into a glass bottle. Have a shot of the rosemary wine every day after the meals (2 shots/day). Follow this simple natural treatment for high cholesterol for 20 days. This is one of the most powerful natural treatments for high cholesterol.
7. Calendula & St. John’s Wort Remedies for High Cholesterol
This herbal tea is a great replacement for soda drinks (which you should exclude completely from your diet). One of the best teas for high cholesterol is a blend of calendula flowers and St. John’s wort. Combine equal parts of these two plants. Steep 1 tsp of this mix into 500 ml (2 cups) of hot water for 15 minutes. Sweeten the tea with honey and drink it throughout the day.
8. High Cholesterol Treatment with Mustard Seeds
Have 1 tsp of mustard seeds 30 minutes before the main meals, three times a day. Swallow the mustard seeds with a little bit of water, without chewing on them. This treatment lasts for 3-4 months. Mustard seeds help in constipation as well. You can replace them with whole wheat berries as they are also beneficial for high cholesterol. This is one of the most amazing natural treatments for high cholesterol.
9. Common Centaury Cure for High Cholesterol
One of the most powerful bile stimulating herbs is common centaury, which makes it one of the best natural treatments for high cholesterol. You can prepare common centaury tea as follows. Steep 1 tsp of dried plant in 300 ml of boiling water for 15 minutes. Strain and split it into 2 portions. Drink the first portion in the morning and the other in the evening, 30 minutes before eating, sip by sip. Or you can use another amazing tea. Popularly known as milk thistle, Silybum marianum contains silymarin, a powerful natural decongestant for internal organs. Prepare and drink it just like the common centaury one.
10. Artichoke Remedy for Cholesterol
Steep 1 tsp of artichoke herb powder (Cynara scolymus) into 250 ml of boiling water and drink it first thing in the morning. Follow this 1-month cure and then run your cholesterol tests again. You will be amazed by the results, as this is one of the best natural treatments for high cholesterol. You can find artichoke herb powder in natural shops.
11. Hawthorn Tea for High Cholesterol
Hawthorn tea is one of the most powerful natural treatments for high cholesterol. Prepare this miraculous by steeping 1 teaspoon of dried hawthorn leaves and flowers into 1 cup of boiling water. Have one cup of this tea throughout the day. Follow the hawthorn tea remedy for 3 weeks, pause for 1 week, and resume if necessary.
12. High Cholesterol Treatment with Lettuce Tincture
Last but not least, lettuce tincture is one of the best natural treatments for high cholesterol. Here is how to make it at home. Macerate 300-400 grams of medium-sized lettuce leaves (Lactuca sativa) in 500 ml of refined grain alcohol (50°). Leave to macerate for 7 days, shaking the jar every once in a while. Strain the tincture and pour it into amber glass bottles with a dropper. Have 30 drops of lettuce tincture, three times a day, alongside drinking speedwell (Veronica officinalis) or ribwort plantain (Plantago lanceolata) teas.
Foods That Lower Cholesterol Naturally
- Veggie broths and natural sour soups.
- Lots of salads with tomatoes, cucumbers, peppers, onion, and boiled potatoes with yogurt topping instead of salad dressings.
- A maximum of 300 gr of meat per week, mostly fish, beef, or chicken, boiled only.
- Steamed veggies as a side dish to meat.
- Boil 30 beans, peel them and eat them 30 minutes before lunch. Continue this for 30 days.
- Have 2 cups of this heath speedwell infusion (1 tsp/cup) daily.
Read Also: 6 Best Natural Alternatives to Statins
Hopefully, you have found here some useful natural treatments for high cholesterol and diet tips that will help you lower cholesterol naturally. Do not forget, no matter the condition, there is always a natural medicine from nature’s pharmacy planted by God for us all. What has helped you lower cholesterol naturally? Leave us a comment below to let us know. Stay healthy, naturally!