Constipation is a rare, difficult evacuation of intestinal contents. The frequency of stools in a healthy person can vary from three a day to three a week. Constipation occurs when the interval between stools exceeds three days or when they have high, hard consistency, is removed with effort or even pain. One of the most important factors in constipation is diet. A high-fiber diet, such as raw fruits and vegetables and whole grains, will help you have a regular bowel movement.
In addition to a proper fiber-rich diet, here are 4 natural remedies for constipation that have proven their efficacy in time. Let’s get into the remedies.
4 Natural Remedies for Constipation
1. Grapes, a Natural Remedy for Constipation
This is a severe diet that in addition to its depurative effects and regulating the bowel movement can also have an impact on your body weight. You can end up losing up to 5 kg/2,5 pounds after following the grapes cure. You’ll also experience a great positive change in the way that you feel overall. This is one of the most amazing natural remedies for constipation as well as for bowel regulating. Here is how to make it.
The first three days represent the accommodation period, in which, alongside your regular meals you’ll need to eat larger and larger quantities of fresh grapes.
- On the first day eat ½ kg of grapes, the next day 1 full kg and the third day 1 ½ kg.
- After these three days, eat only grapes for the following 5 days, but don’t eat more than 3 kg of grapes per day.
- In addition, drink plenty of unsweetened caraway and thyme teas to avoid bloating.
After the 5 days have passed, gradually bring back in your diet other foods, such as soups and mashed legumes, rice and steamed chicken, etc. In 3-4 days go back to your regular diet, but of course, try to go for a healthy diet.
2. Pumpkin Seeds Cure for Constipation
Thoroughly grind 50 grams of pumpkin seeds and mix them well with three tablespoons of high-quality raw honey. Have a teaspoon of this composition every half an hour and then have an alder buckthorn bark (Frangula alnus) infusion. Prepare this infusion as follow:
- add one teaspoon of dried and minced alder buckthorn bark into one cup of hot water.
- infuse for 10 minutes.
The results will first start to show after 2-3 days and in about one week the digestive transit will be regulated. Definitely one of the most effective natural remedies for constipation.
You Can Find Alder Buckthorn Bark Here
3. Common Medlar Berries Remedy for Constipation
Although the main cause of constipation is diet, when constipation is persistent, there can be another cause that triggers it. However, this natural remedy for constipation will help you in times of need, because it uses natural ingredients, such as pumpkin seeds, plums, and common medlar berries (Mespilus germanica).
One of the best and delicious natural remedies for constipation is fresh common medlar berries juice. Some people add water to make this syrup even better tasting, by adding two tablespoons of juice to 100 ml of water.
4. Natural Remedies for Constipation with Plums
This is another great cure for constipation that might be a real interest to you. Follow the instructions and obtain a delicious and healthy remedy for constipation.
Soak in water ½ kg of dried plums for 8 hours overnight. Make sure the water covers the plums entirely but don’t add excess water. The next morning, strain the water and eat the plums on an empty stomach and then drink the entire quantity of water that covered them. If you, however, suffer from chronic constipation, it is highly recommended that you eat as many fresh plums with rye bread or even stewed plums. This is one of the best natural remedies for constipation.
We hope that these natural remedies for constipation will land you a helping hand when you really need it. Let us know if they’ve worked for you too, in the comment section below. Stay healthy, naturally!