Want to learn how to use chia seeds for vitamin deficiency like the ancient Aztecs and Mayans did? Keep on reading.
In the ancient culture of the pre-Columbian, Aztec, Mayan, and Inca civilizations, chia seeds (Salvia hispanica) were such a valuable asset that it was even used as currency. Considered downright magical, the healing potions these ancient civilizations made with chia seeds offered their warriors enormous strength, making them fierce and invincible in battle. While their women used chia oil from crushed chia seeds, for their face and body, as a beauty rejuvenating treatment. Want to know how you can also use chia seeds at home for their healing benefits? Learn how to use chia seeds for vitamin deficiency and thus boost immunity.
In This Article You Will Find:
How to Use Chia Seeds for Vitamin Deficiency – All 4 Seasons
1. How to Use Chia Seeds for Vitamin Deficiency in Spring
Juice a cup of dandelion juice from dandelion leaves and add two ground chia seeds. Take three spoonfuls of this revigorating juice before eating for ten days. Pause for two weeks, and start again. Or, boil a spoonful of fresh, chopped sorrel leaves with two cups of water on medium heat for 15 minutes. Before putting out the fire, add three chia seeds. Cover and leave to steep for two hours. Strain and have half a cup, three times a day, before the main meals for ten days.
2. How to Use Chia Seeds for Vitamin Deficiency in Summer
Pour a cup of boiling water over two tablespoons of calendula flowers and two chia seeds. Cover and steep for 15 minutes, then strain. Drink two tablespoons of the chia infusion, three times a day, before the main meals for two weeks.
3. How to Use Chia Seeds for Vitamin Deficiency in Autumn/Fall
Combine 40 grams of raw linden honey, half a teaspoon of chia seed powder, and half a cup of fresh apple juice. Pour into a glass jar and seal. Have three tablespoons, three times a day, before the main meals. The vitamin deficiency cure has no time limit.
4. How to Use Chia Seeds for Vitamin Deficiency in Winter
A good source of vitamins, especially at the end of winter and the beginning of spring, is the rowan and chia seeds infusion. Pour a cup of boiling water over a spoonful of dried rowan berries (Sorbus aucuparia) and three chia seeds. Steep preferably in a thermos, for four to five hours. From time to time, give the thermos a good shake. Strain the infusion and have half a cup, four times a day, before the main meals for one month.
Read Also: How to Use Chia Seeds for Diabetes
Indeed, chia is an amazing natural source of vitamins, healthy fats, and minerals that are easily assimilable by our body when combined with herbs. Now you know how to use chia seeds for vitamin deficiency in combination with other herbs for every season of the year. Let us know in the comment section below if you love chia seeds. Stay healthy, naturally!
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