If you want to learn how to make iodine at home naturally, continue reading this article and find out a simple and natural way to make iodine at home.
Iodine is a powerful trace element very useful in boosting immunity but also in protecting us against radiation. But did you know there is a simple way to make iodine at home with algae? Indeed. If you want to learn how to make iodine at home after a 100% natural recipe, let’s get to it.
How to Make Iodine at Home with Kelp
This iodine recipe asks for natural ingredients, namely:
- 1 cup dried laminaria (kelp)
- 600 ml water (20 oz)
- 12 medium-sized onions
- 3 tablespoons coriander seeds
- 1 tablespoon cumin seeds
- 5-6 peppercorns
- 2-3 cloves
- 100 ml cold-pressed olive oil
Preparation
Add the dried kelp into the boiling water, give it a good mix and cover with a lid so that the algae hydrate. Strain, finely chop the hydrated seaweed, and put them in a bowl aside. Next, finely chop the onions and add them to the seaweed, alongside the powdered spices. Then pour the cold-pressed olive oil and mix using a wooden spoon, so that everything is well combined. Leave the mixture in the fridge for the next 24 hours.
Use
The iodine-rich kelp sauce is ready for consumption. If you prefer a finer texture, you can also give the sauce a good blend to make it into a salad dressing. Use this sauce every day to top your favorite salad. Prepare a salad with finely chopped vegetables and leafy greens, to which you add 4-5 tablespoons of the iodine-rich sauce. Deliciousness and healthiness! 🙂
Read Also: 15 Highest Natural Sources of Iodine in Foods
If you’ve enjoyed our homemade iodine recipe, share this article so more people learn how to make iodine at home with simple, natural ingredients. Thank you for being here. Stay healthy, naturally!
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