Want to learn more about the chicory root coffee uses for health but also want to know how to make chicory root coffee at home? Continue reading this article and find out.
Chicory root coffee is one of the healthiest coffee replacements as it looks like coffee, but it does not contain caffeine, and it is very healthy. It’s made from the roasted root of the chicory plant (Cichorium intybus) which has many health benefits for the human body, especially for the nervous and digestive systems and kidneys. Even more, chicory root coffee is a great coffee substitute if you are suffering from gastritis. But before we get to the chicory root coffee uses, first, let’s see how you can make chicory root coffee.
How to Make Chicory Root Coffee from Scratch
Harvesting & Roasting
Chicory root is harvested in the months of October and November. Use a shovel to dig up the chicory root, wash it well and then clean it thoroughly using a strong brush to remove all the dirt. Split each piece of root lengthwise, and cut it into small 1-inch bits. Roast it in an oven tray on very low heat, until you smell a very nice roast scent. Remove it from the oven, and leave it to cool down. Use an electric coffee grinder or a food processor to grind the roasted chicory roots, until you have the same granulation and texture as coffee.
Preparation
Now that your chicory root is roasted and ground, here is how to make chicory root coffee with it. Simmer 2-3 teaspoons of chicory root granules in a cup of boiling water on low heat for 2 minutes, while stirring continuously. Leave aside to cool down for 10 minutes, then strain and serve as is. If you can’t stand the bitter taste, sweeten it with 1-2 teaspoons of raw honey or coconut sugar. Now that you have a cup of freshly brewed chicory root coffee in your hands, here are the most important chicory root coffee uses for your health.
5 Top Chicory Root Coffee Uses
Modest and often overlooked, chicory root (Cichorium intybus) is an amazing natural remedy. The chicory root coffee is a remarkable nervous system tonic, because it helps invigorate the mind, and fights fatigue and asthenia. Even more, chicory root coffee helps stimulate digestion and increases the capacity for sustained mental effort. Chicory root coffee regulates appetite and balances metabolism, which is why it is included in very many slimming supplements these days. Especially in Germany, the United States, and France, chicory is highly valued as a remedy for weight regulation, its other healing qualities often being unfairly forgotten.
- Asthenia, mental overwork, difficulty concentrating, drowsiness, mild depression – chicory root has detox properties, similar to dandelion root, that’s why it tastes bitter; in addition is rich in inulin, a natural compound known for its positive impact on mood and cognition – drink three cups of chicory root coffee, between meals sweetened with plenty of honey.
- Gastric problems – chicory root boosts the production of gastric juices, but does not turn acidic in the stomach, compared to coffee, and acts as a gastric bandage – replace your morning coffee with a cup of chicory root coffee.
- Headaches, indisposition due to bile or liver problems – chicory root contains active principles that boost the production of bile and gastric juices, improving digestion and eliminating problems such as bloating, loss of appetite, gastric atony – drink chicory coffee throughout the day, unsweetened.
- Lack of appetite – drunk before a meal, chicory root coffee stimulates the appetite as it gets the gastric juices going, which intensifies hunger – drink a cup of chicory root coffee, a few minutes before the meal.
- Weight loss – when drinking chicory root coffee during a meal, it strongly inhibits the secretion of the so-called hunger hormone (ghrelin), and stimulates the production of the satiety hormone (leptin) – drink one cup of chicory coffee with each meal.
You can find organic roasted chicory root below
Chicory Root Coffee Is a Healthy Coffee Substitute
It is believed that chicory root coffee was first made popular in Prussia as a substitute for coffee during the blockade imposed in the 18th century by Napoleon Bonaparte. But this magical drink has been used since ancient times throughout Europe, as an elixir for the liver and for digestion, as well as a powerful remedy against poisoning.
In Romanian folk medicine, chicory root, boiled or just soaked in water, was used in gastrointestinal atony and constipation. In the Apuseni Mountains, chicory root was soaked in plum brandy or wine to make a tincture they used for hernia and painful cardiac ischemia. In Moldavia, chicory root was added to the bathwater, together with elecampane and common liverwort, to protect children from colds and stomachaches, at the beginning of winter. Chicory root decoction was also drunk to protect from colds (malaria) and alleviate heartburn.
Read Also: 10 Healthy Coffee Alternative Drinks that Work
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