If you are looking for a simple and effective home remedy for lumbago, continue reading this article and find out how to follow this remedy at home. But first.
Lumbago is a widespread back condition caused by incorrect body posture. Nowadays, a lot of people suffer from severe back pain due to incorrect body posture that affects the backbone and the muscles in the lower back area. Unfortunately, conditions such as lumbago are very common along young people too. This is why we need to take greater care of our back and prevent back problems that can impact our well-being and good mood. For this, here is a simple home remedy for lumbago that uses vinegar. We truly hope that this simple remedy will help you overcome this back pain. Let’s get to the remedy.
Vinegar Rubs, The Home Remedy for Lumbago
This simple home remedy for lumbago can be used in two simple procedures: a massage/friction on the lower back and a vinegar poultice applied to the hurting area. First, prepare a solution of equal parts of water and vinegar. For the rub, soak a clean piece of gauze in this solution, squeeze it well and you can start the vinegar rubs. Moist the gauze as many times as necessary. The only difficulty is that you need someone to help you out with the rubs.
Turn on your left side on the bed and start rubbing your back gently yet rapidly starting from the left shoulder and going down towards the hip. Continue rubbing the back area, starting with the neck and going down to the backbone. Then start once again from the shoulder down towards the hip. Turn on your back and cover yourself with a clean sheet or blanket. One hour later, repeat the vinegar rubs, but this time warm up the solution a little bit before using it.
Vinegar Poultices Remedy for Lumbago
If you don’t have anyone available to help you with the vinegar rubs, you can use the same water and vinegar solution to make a poultice. Lay a large piece of cellophane/cling foil over the bed (to prevent wetting the mattress), and then place a twofold blanket over the cling foil. Make the poultice from a large bed sheet folded in four so that it covers your entire back area.
Soak the sheet in a little bit of warm water and vinegar solution (1:1 ratio), and then place the soaked sheet over the blanket. Lay down on the moist poultice, and then cover yourself with a warm blanket. Change the poultice every 3 hours. As simple as it sounds, vinegar is a simple and effective home remedy for lumbago.
Vinegar as rubs or poultice is a simple yet effective home remedy for lumbago, and perhaps the simplest way to treat lower back pain caused by incorrect posture. In addition, see a good chiropractor that can help you with the proper back adjustments. Sometimes simple tricks, handy ingredients, and a bit of faith are all you need for healing completely from back pain and getting back your good health. Stay healthy, naturally!