If you are looking for simple and effective home remedies for heatstroke, continue reading this article and find out what they are. But first.
Heatstroke, also known as sunstroke, can have different symptoms from one individual to another. It can be more or less severe depending on the duration of exposure to the sunlight. People who are most prone to suffering from sunstroke are children, the elderly, people with darker colored hair, patients who suffer from cardiovascular disease, diabetes, hyperthyroidism, liver or kidney disease, or under the influence of alcohol. Also, people with dermatological conditions that prevent perspiration (large surface psoriasis, eczema, scleroderma) are more vulnerable to heatstroke.
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Symptoms of heatstroke usually occur within a few hours of exposure. It is very important to recognize the first signs of sunstroke, to take the necessary measures. These symptoms are:
- Dizziness with nausea
- Pale, cold, and wet skin
Other sunstroke symptoms that can occur later are difficulty in breathing, accelerated heartbeat, dry mouth, chills, nausea, and strong thirst. There are home remedies for heatstroke that can actually help. Here we have 4 natural treatments for sunstroke that have been used successfully.
The 3 Home Remedies for Heatstroke
1. Baking Soda Remedy for Heatstroke
Hot baths with sodium bicarbonate (a cup in the tub) or starch and rice flour (1/2 cup in the tub) are amazing for heatstroke. Bathe for at least 15-20 minutes. Pad the water off slightly using a soft towel. Then powder the wet skin with cornflour and anoint it with olive oil. Lastly, apply cold water or Aloe gel poultices for 20 minutes to the affected areas.
2. Heatstroke Remedy with ACV
Apple cider vinegar helps in the case of heatstroke. Put a tbsp ACV in a glass of water. Make sure the vinegar is at room temperature. Mix and drink the content. Apple vinegar replaces the lost minerals during sun exposure and has a similar effect to that of energy drinks.
3. Herbal Tea Remedy for Heatstroke
The best medicinal plants with protective effects against sunlight worth mentioning are green tea, calendula, cranberries, nettle leaf, dandelion, and willow bark. Mix or use them separately to make the tea. Have 2-3 cups a day of these infusions. Cold chamomile or marigold poultices are also amazing in case of sunburn.
Read Also: 15+ Home Remedies for Sunburn
We really hope that the home remedies for heatstroke will truly help you out. Let us know in the comments below what home remedies for heatstroke worked for you. Stay healthy, naturally!