Want to learn how to use essential oils for pain relief and what are the best essential oils for pain? Continue reading and find out.
Essential oils for pain have been used since very old times after healers learned how to extract these powerful essences from plants. When it comes to body pain, the cause can vary, and we always recommend investigating the cause before moving on to healing the problem, especially when we’re talking about mysterious pain with no apparent cause.
The Most Common Causes of Pain
- minor accidents (which cause bruises and minor tissue damage)
- sports accidents (which cause muscle pain, spasms, and inflammation)
- arthritis or rheumatism (which causes joint pain)
- poor posture (causing back pain)
- toxified body (migraines, stomach pain, kidney pain, menstrual cramps, etc)
- synthetic drugs (chest pain/angina pain, leg and arm pain, liver pain, etc)
We will present to you the main essential oils for pain relief and how to use them. Important! Some essential oils are not recommended for pregnant women and people with certain ailments, so it is good to consult an aromatherapy specialist before using them!
15 Most Powerful Essential Oils for Pain Relief
- Roman chamomile essential oil is well known for its anti-inflammatory properties. It is effective in relieving muscle pain, and pain caused by premenstrual syndrome.
- Marjoram essential oil has important sedative properties. It relieves muscle stiffness and helps relieve muscle pain and spasms. It is very useful in rheumatism, osteoarthritis, and migraines.
- Peppermint essential oil is very effective in muscle and joint pain and soothes headaches and neuralgia after a simple temples massage.
- Rosemary essential oil has analgesic and antispasmodic properties. It is very good for relieving headaches, backaches, muscle, and joint pains. (Attention, should be used in small quantities!)
- Thyme essential oil is the best antispasmodic, and it relieves back pain, joint, and muscle pain. It is also one of the most powerful natural antibiotics, together with oregano essential oil.
- Sage essential oil has antispasmodic, anti-inflammatory, and soothing properties. It helps to relax muscles, reduce muscle spasms, and relieve premenstrual pain. (Attention, should be used in small quantities!)
- Yarrow essential oil has strong analgesic and anti-inflammatory effects. It is recommended for muscle and joint pain, in the form of a light massage.
- Lavender essential oil is one of the most used oils in professional massage salons, for relaxation and pain relief. It has anti-inflammatory, antimicrobial, and sedative properties. It calms muscle tension and spasms and relieves joint pains and headaches.
- Juniper essential oil has antispasmodic properties. It relieves joint and muscle pain, spasms, and neuralgia.
- Eucalyptus essential oil has strong analgesic effects and anti-inflammatory properties and is recommended to relieve muscle pain and pain caused by nerve inflammation. (Attention, should be used in small quantities!)
- Sandalwood essential oil relieves muscle spasms. In Chinese medicine, sandalwood oil is praised for its sedative properties on the nervous system. It is used to reduce the pain caused by various neuralgias.
- Ginger essential oil relieves pain and improves mobility. It can be used to treat pain caused by arthritis and rheumatism, muscle pain, and even sprains.
- Frankincense essential oil has anti-inflammatory properties and a slightly sedative action, being recommended for pain relief, in general, and alleviating stress.
- Vetiver essential oil has been used in Ayurvedic medicine since Antiquity, so it has stood the test of time. It has anti-inflammatory, antiseptic, cicatrizing, tonic, and aphrodisiac effects. Vetiver essential oil is effective in alleviating all types of pain, but especially in treating rheumatic and muscle pain, and in relieving neuralgia and migraines.
- Clove essential oil is the best-known natural painkiller for tooth pain. Spray some clove oil or mix clove essential oil with cinnamon essential oil and spray on the hurting tooth.
How to Use Essential Oils for Pain Relief
Essential oils can be used for therapeutic purposes only after they have been diluted in a neutral oil base (such as olive oil, jojoba oil, sweet almond oil, etc.) as follows. Please choose therapeutic grade essential oils, as they are pure essential oils and can be used topically, compared to aromatherapy oils.
How to Use Essential Oils for Headaches
For headache relief, dilute 4-5 drops of essential oils in a teaspoon of base oil, mix well, soak your fingers and gently massage your temples, making sure not to touch your eyes and eyelids. Migraines can also be reduced with aromatherapy. For this, pour a few drops of essential oil on a handkerchief and inhale the scent, or use an aromatherapy diffuser.
How to Use Essential Oils for Muscle & Rheumatic Pains
A hot bath with essential oils can help reduce fatigue, muscle pain, and pain caused by arthritis or rheumatism. Dilute 8-10 drops of essential oil in a tablespoon of base oil, and pour into the filled bathtub. Optionally, add 2-3 handfuls of coarse natural salt or Epsom salt to the bath water to enhance the therapeutic effect of the essential oils.
How to Use Essential Oils for Back Pain
In most cases, heat helps reduce back pain. Heat half a liter of water (slightly above body temperature), then add 4-5 drops of essential oil and mix well. Put a small towel in the bowl of water and let it absorb some of the liquid. Squeeze the towel well, fold it and apply it to the painful area. Leave the compress on for 15-20 minutes.
How to Use Essential Oils for Bruises, Swelling & Arthritis
Cold compresses or ice packs can relieve pain, swelling, and inflammation caused by some traumatic injuries or inflammatory conditions such as arthritis. To make a cold compress, follow the same steps for the warm compress above, except that instead of hot water, use chilled water, to which you add a few ice cubes and 4-5 drops of essential oil. Change the compress when it warms up to body temperature.
How to Use Essential Oils for Muscle Pain & Stiffness
Prepare a healing massage oil by diluting 10-12 drops of essential oil in 35 ml of base oil, and massage any part of the body where you feel pain, or tense and stiff muscles for 15-20 minutes.
If you’ve enjoyed learning about the most powerful essential oils for pain relief and how to use them at home, please share this article so more people can use this information. Drop a comment below and tell us what you use for pain relief. Stay healthy and pain-free, naturally!
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