Home Herbs 9 Best Herbs for Sweet Cravings & How to Use

9 Best Herbs for Sweet Cravings & How to Use

by Andreea Laza

Looking for the best herbs for sweet cravings that stop sugar cravings instantly? Continue reading and find out what they are.

Struggling with sweet cravings can make it difficult to maintain a balanced diet, especially for those managing blood sugar or trying to reduce sugar intake. Fortunately, certain herbs can help curb those cravings and support healthier eating habits. Here are some of the best herbs to help manage sweet cravings:

9 Best Herbs for Sweet Cravings & How to Use - MyNaturalTreatment.com

9 Best Herbs for Sweet Cravings & How to Use

1. Gymnema

(Gymnema sylvestre)

  • How it works: Known as the “sugar destroyer,” gymnema reduces sugar absorption in the intestines, increases insulin production in the pancreas, and most of all, reduces sweet cravings.
  • Usage: Often consumed as a capsule or tea. It’s commonly used in Ayurvedic medicine for diabetes management.

2. Berberine

(Berberis aristata)

  • How it works: Berberine is an active compound found in various herbs like goldenseal and barberry. It activates the enzyme AMPK, which helps regulate glucose uptake and improve insulin sensitivity. And more importantly, berberine has been found to suppress the appetite for sweet foods and overacting.
  • Usage: Available in supplement form, berberine has been shown to be as effective as some diabetes medications.

3. Cinnamon

(Cinnamomum cassia)

  • How it works: Cinnamon improves insulin sensitivity by enhancing glucose uptake in cells. It may also slow carbohydrate breakdown in the digestive tract.
  • Usage: Use cinnamon powder in food or as an extract, but Ceylon cinnamon is preferred over cassia to avoid excessive coumarin.

4. Fenugreek Seeds

(Trigonella foenum-graecum)

  • How it worksFenugreek seeds are rich in soluble fiber, which can promote a feeling of fullness and slow the absorption of sugars. They help manage blood sugar levels and reduce the desire for sugary foods. These seeds help reduce post-meal blood sugar spikes, making fenugreek one of the most powerful herbs for sugar cravings.
  • Usage: Fenugreek seeds can be added to food, brewed into tea, or taken in supplement form.

5. Licorice Root

(Glycyrrhiza glabra)

  • How it works: Licorice root contains compounds that help reduce sugar cravings by promoting adrenal, and liver health and balancing blood sugar. Studies show that this root also reduces diet-induced weight gain. Licorice root has a naturally sweet taste, making it a useful replacement for sugar in certain recipes.
  • Usage: Consume as tea or in supplement form, but avoid excessive use as it can affect blood pressure.

6. Fennel Seeds

  • How it works: Fennel seeds have a naturally sweet flavor and can help reduce cravings for sugary foods by reducing short-term appetite. It also aids digestion and may help control appetite, as studies show.
  • Usage: Chew fennel seeds after meals or drink fennel tea.

7. Holy Basil (Tulsi)

(Ocimum sanctum L.)

  • How it works: Holy basil helps regulate cortisol levels, which can reduce stress-related cravings, including the urge for sugar. It supports overall metabolic health and balances blood sugar levels. It is one of the best herbs for sugar cravings that also brings emotional comfort.
  • Usage: Consume as tea or take it in supplement form.

8. Peppermint

(Mentha piperita)

  • How it works: Peppermint has been shown to reduce appetite and cravings, especially for sweets. Its refreshing, cool flavor can distract from sugar cravings and help curb emotional eating. Studies have shown that peppermint can also lead to weight loss.
  • Usage: Sip peppermint tea or inhale peppermint oil to reduce sweet cravings.

9. Ginseng

  • How it works: Ginseng, particularly American ginseng, supports blood sugar control and helps reduce sugar cravings by improving insulin sensitivity and energy balance. It is one of the best herbs for sweet cravings.
  • Usage: Take ginseng in supplement form or as a tea.

Read Also: 8 Powerful Herbs that Lower Blood Sugar Backed by Science

Incorporating these herbs for sweet cravings alongside a balanced diet and exercise can help manage body weight by balancing blood sugar levels. Tell us in the comments below what your favorite herb for sweet cravings that actually works for you, and how you’ve used it. Stay healthy, naturally!

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9 Best Herbs for Sweet Cravings & How to Use - MyNaturalTreatment.com

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