Want to learn how to use alder buckthorn bark for constipation? Continue reading this short article and find out how.
Alder buckthorn bark is a natural and effective remedy for relieving constipation. Known for its mild laxative properties, it helps stimulate bowel movements and promotes regularity. In this article, learn how to properly use alder buckthorn bark to treat constipation and improve digestive health.
How to Harvest Alder Buckthorn Bark
Alder buckthorn bark (Rhamnus frangula/Frangula alnus) is collected only in spring when the sap starts to circulate. Using a knife, make incisions in the bark on the branches and trunk of 2 to 4 years-old shrubs. Cut in 10–20 cm pieces. Drying is absolutely essential because the decoction made from fresh bark can cause intestinal cramps and vomiting!
To dry the bark naturally, place it in sheds, attics, verandas, or directly in the sun if the weather allows. Ensure proper ventilation in the drying area to prevent mold from forming. Oven drying speeds up the process and works best when air humidity exceeds 70% or when the temperature drops below 10°C. Dry the bark in a gas oven on low heat with the door slightly open or in an electric convection oven, at 60–70°C (140–158°F) for controlled drying.
How to Harvest Alder Buckthorn Bark
There are two popular medicinal preparations that you can make at home from alder buckthorn bark, that work well for constipation due to its natural laxative properties. Here is how to prepare these remedies at home.
- Alder Buckthorn Bark Decoction – Boil 1 tablespoon of dried, coarsely chopped bark in 250 ml of water over low heat for 15 minutes, preferably in a stainless steel or enamel pot. Add more water to make up for the evaporated water at the end. Strain the decoction while hot through gauze and sweeten to taste with raw honey.
- Alder Buckthorn Bark Syrup – Boil 100 g of dried, coarsely ground bark with 500 ml of water for 15 minutes. After cooling, strain it well through cheesecloth, and then add 400 g of raw honey. Store in a glass jar for 6 months in the refrigerator.
How to Use Alder Buckthorn Bark for Constipation
The bark of alder buckthorn contains anthraquinone derivatives, tannins, mucilage, and is the most commonly used natural remedy for constipation. Depending on the dose, remedies from buckthorn bark have a laxative, purgative, or cathartic (strong purgative) effect. Here’s how to use buckthorn bark for constipation:
- As a laxative – 50 ml of decoction or syrup.
- As a purgative – one cup (250 ml) of decoction.
To avoid abdominal cramps caused by alder buckthorn decoction, it is best to use a combined tea of buckthorn and greater celandine for constipation. First, prepare the decoction from alder buckthorn bark as described at the beginning of the article, then add 2 teaspoons of greater celandine and let it steep for 30 minutes before straining. Drink it sweetened with honey, one cup, in the evening before bed.
Due to its cathartic properties, buckthorn bark is recommended for various types of food, drug, or other poisonings. For this purpose, drink one cup of decoction with a tablespoon of Epsom salt (magnesium salt).
Read Also: 20 Best Home Remedies for Constipation with Recipes
Alder buckthorn bark offers a safe, herbal solution for constipation relief. By following the simple methods outlined in this guide, you can ease your digestive discomfort and restore bowel regularity. Always consult with a healthcare provider before beginning any new treatment. Stay healthy, naturally!
Share on Pinterest ❤️
