Home Conditions 5 Home Remedies for Snoring

5 Home Remedies for Snoring

by Andreea Laza

Looking for a snoring remedy? Keep reading.

Statistics show that every 5th adult after the age of 30 is prone to snoring.

The most common causes of snoring are: smoking, alcohol consumption, sleeping pills, deviated septum, neck flexion during sleep, nasal polyps and others. In addition, doctors have also linked snoring to the position of the teeth and age.

It’s important to understand that in most cases snoring is not a condition per se, but the sign of a pre-existing condition or multiple factors.

So, when you want to an irritating medical problem, like snoring, you need to investigate the cause that has led to it. Once the cause is discovered and taken care of, the snoring will stop.

Here are a few home remedies for snoring that have worked for other people and we recommend to you.

Of course, depending on the cause of snoring, there are multiple things that you can do, all natural and medication-free, of course. So let’s begin.

Snoring Remedies with Herbs

5 Home Remedies for Snoring with Instructions


1. Remedy for Snoring caused by Nasal Congestion

Rinsing your mouth with mint tea is very effective for snoring, if snoring is caused by a nasal congestion due to cold or flu. But if snoring has been troubling you for some time now you may want to look into other remedies. Still, this one works quite well for snoring caused by clogged airways due to cold or a seasonal allergy.

  • All you have to do is prepare a strong mint tea and use it to rinse your mouth before bedtime.
  • Mint essential oil is also effective.
  • Pour one drop in a cup of cold water and use it as mouthwash.

2. Sea Buckthron Oil for Snoring

Add 2 drops of this oil in each nostril before going to bed. Continue doing this for 14 days, then pause for the next 10 and resume until the snoring is completely gone. Sesame and essential sage oils, propolis and vitamin A are also home remedies for snoring that you can use.

3. Cabbage Juice Remedy for Snoring

  • Have a cup of fresh cabbage juice with 1 tbsp. of honey right before bedtime.
  • Allow the honey to dissolve completely before drinking it.
  • If you don’t have a juicer around, there is another thing you can do.
  • Spread some honey on a cabbage leaf and eat it before bedtime.

4. Nettle Infusion for Snoring due to Pollen Allergy

If your snoring is caused by pollen allergy, nettle infusion is quite the remedy in this case. Pour 1 cup of boiling water over 1 tbsp. of dried nettle and let the tea infuse for 5 minutes. Strain and drink the tea. You can have 3 cups per day, the last one right before going to bed.

5. Onion Tea, a Home Remedy for Snoring

A folk cure against snoring is onion tea, which you can drink before bedtime.

  • Take an onion, cut it into pieces and boil it for 15 minutes.
  • Strain the tea and consume it 1-2 hours before bedtime.

Main Snoring Causes and What to Do

Depending on the cause of your snoring, here are some simple things you can do to stop it.

Sleeping positions and snoring

Sleeping on your back is the worst thing you can do for snoring. When you lay on your back sleeping, the root of your tongue, the soft palate and the uvula relax and tend to block the airways.

If you have the tendency to sleep laying on your back this is what you can do. Sew a small pocket on the back of your pajama top and introduce a ping pong ball inside. The ball will not allow you sleep on your back.

Maxillary muscles and snoring

Follow an exercise routine for toning the tongue, larynx and maxillary muscles. You will see the results in 2-3 weeks. Here are the exercises that you can do:

Hold a pencil in your mouth with your teeth clenched onto it. Do this for 10 minutes. If you feel some discomfort in your maxillary area that’s the sign that you are exercising correctly. Push your tongue on the bottom teeth for 3-4 minutes.

Try to pronounce the sound “I” with a lot of force, while you tense the larynx muscle as strong as you can. Repeat this exercise 25-30 times, in the morning and in the evening.

Body weight and snoring

Excessive body weight is also a possible cause for snoring.

Men who have a 20% excess body weight above the normal weight are prone to snoring. In the case of women, when they exceed the normal weight by 30-40% they may trigger snoring.

Experimental data show that reducing the body mass by 10% shows a 50% improvement in breathing during sleep. So pay attention to your body weight!

Proper breathing to prevent snoring

If your snoring is due to a nasal obstruction you can take a natural decongestant or an antihistamine before going to bed.

However, long term use of medication brings about side effects, so it’s better not to abuse them. Using nasal strips that force your nostrils to stay wide open is another great way to stop snoring. It may not look pleasant, but it works!

Allergies can cause snoring too

If your snoring is due to a cold or seasonal allergy that is installing, rinse your mouth with mint tea. For this, add 1 drop of essential mint oil into a cup of cold water.

If your snoring is caused by pollen allergy, try the nettle infusion.

Nettle is known to stop pollen allergies.

Make the infusion by pouring 1 cup of hot water over 1 tbsp. of dried nettle and let it infuse for 5 minutes. Strain and drink 3 cups a day, the last one before bedtime.

Mucous dryness may lead to snoring

Dry air affects the mucous of the respiratory tract. Cover your radiator with a wet towel before bedtime if you don’t have an air humidifier.

Humidifying the air while sleeping is important to keep your respiratory tract hydrated.

You can also try a hot steam inhalation before going to bed. If you have an aromatherapy lamp at hand, use pine and lavender oil at nighttime.

Other Causes for Snoring You Should Consider

  • Hearty dinners. It’s best to avoid hearty and heavy meals as well as alcohol at dinner time or at least 3 hours before bedtime. Also, avoid dairy at dinner.
  • Smoking. If you’re a smoker and have problems snoring, then you should consider reducing or quitting smoking. Cigar smoke can irritate the nasal mucous and inflame them, reducing the air passage through the mouth and lungs. Smokers are also prone to nasal obstruction problems. Here you can find a simple and natural remedy for smoking.
  • Medication. Some drugs, sleeping pills and sedatives in particular have a negative effect and can aggravate snoring. These drugs favor the complete relaxation of the respiratory tract muscles which leads to snoring.

Other homeopathic treatments for snoring are Kali bicronium, Hepar sulfur or Silicea (Silicea terra, Silica). However, we recommend that you consult a homeopath or a naturopath beforehand.

We hope these home remedies for snoring, as well as the tips will ease your problem for you and those around. Stay healthy!

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