Home Conditions 5 Home Remedies for Dizziness and Diet Tips

5 Home Remedies for Dizziness and Diet Tips

by Andreea Laza

Dizziness is not a condition per se, but a symptom that can give you a clue about an underlying condition.

It could be the case of an unbalanced nervous system.

In this case, the dizziness is also accompanied by other symptoms, such as nausea, vomiting, hazy vision and others.

Dizziness can also be a sign of an internal ear problem, anemia or mere dehydration.

Hence, it’s best to investigate the cause of your dizziness beforehand. Still, the 5 home remedies for dizziness below may come handy if the cause is not severe. Let’s begin.

5 Home Remedies for Dizziness


1. Remedy for Dizziness with Natural Tinctures

Valerian and garlic tinctures are amazing for dizziness triggered by a central nervous problem or a heart related condition.

  • Have 15 drops of valerian tincture, 3 times per day with a half of glass of water.
  • In total, you should take 45 drops of this tincture daily. 

While valerian tincture is most often found in natural drug stores, garlic tincture you can make at home, following this recipe:

  • Macerate 350 g of peeled and crushed garlic cloves of organic origins in 250 g 95-96° alcohol.
  • Put the garlic and alcohol in a jar, close the lid and keep in the refrigerator for 10 days.
  • On the 11th day strain the mixture using a fine gauze cloth.
  • Pour the obtained liquid in the same jar and store in the refrigerator for another 2 days.
  • The homemade garlic tincture is now ready to use.

Have 20 drops of this tincture per day, 10 drops in the morning and the other 10 in the evening.

These 2 tinctures will also normalize your blood pressure and the heart rate.

2. A Simple Herbal Tea for Dizziness

If your dizziness is related to anemia, here is a simple tea you can prepare.

  • Mix together 15 g nettle leaves, 15 g strawberry root, 5 g walnut leaves, 10 g dandelion, 10 g marigold leaves, 10 g flowery thyme buds.
  • Make a decoction by adding 30 g of this herbal mix to 1 l of water.
  • Boil the tea for 10 minutes, the turn the heat off and let it soak for 15 minutes covered.
  • Drink 3 cups of this tea every day, between meals.

Nettle tea is especially good for dizziness and vertigo.

Have 2-3 cups of nettle infusion per day for 3 weeks, then pause a week and resume.

3. Yarrow Tea & a Breathing Exercise

This home remedy has been successfully used by patients who’ve suffered from dizziness for years. This remedy is quite simple.

  • All you have to do is drink 1 cup of yarrow tea every morning.
  • Drink the tea on an empty stomach, 30 minutes before breakfast.

In addition, practice an effective breathing exercise.

Take 20 deep breaths in and keep the air inside your lungs for 3-5 seconds before exhaling. Then exhale with force, as if you were blowing candles.

Do this exercise in the evening, before bedtime. If possible, practice them in the open air, or close to an open window. Lift your arms up with each inhale and allow them to fall back down when you exhale.

4. Homemade Remedy for Dizziness with Oranges

  • Thoroughly wash 3 oranges and cut them into slices.
  • Put them to boil in 1 liter of water.
  • When the water starts boiling, turn the off the heat.
  • Leave them for 10 minutes and then strain.
  • Add 2 tsp of honey to the obtained liquid.
  • Drink about 100 ml of this orange tea 2-3 times per day in small sips and don’t haste.
  • To make this tea even more effective, add 7-8 drops of essential mint oil in.

5. Lavender Steam Inhalation, an Effective Remedy for Dizziness

Prepare a lavender infusion to make a steam inhalation. Use a towel to cover you head when you lean over the pot so no steam is wasted.

Do the inhalation for at least 5-10 minutes.

Afterwards use lavender oil to massage your temples, ears and the back of your neck.

5 Home Remedies for Dizziness with Recipes + Diet Tips for Dizziness #dizziness #homeremedies

Other Home Remedies for Dizziness

Coriander Seeds. Soak a few coriander seeds in a cup of water overnight and drink it the next day. These seeds are rich in phytonutrients and minerals that the body needs at such times.

Ginger Tea. This tea can help you get rid of nausea, a symptom that may accompany dizziness. Ginger acts as a powerful antiemetic and relieves symptoms and it even reduces the anxiety related to being dizzy.

Lemon. Squeeze half a lemon in a glass of water and mix it with 2 tsp. of honey. Drink this juice when you are dizzy.

ACV. Apple cider vinegar, is an excellent remedy for dizziness. Pour a little vinegar in a cup and add an equal amount of water. Add some honey as well and drink up. Vinegar is rich in enzymes and amino acids that restore the natural body balance. In addition, honey will give you the dose of sugar you need when you are dizzy.


Foods to Eat to Fight Dizziness

When you suffer from dizziness, your diet should consist of foods that are loaded with iron and Vitamin B12. Include a lot of nettle and spinach into your diet.

Add them to your salad for instance. In addition, have foods that contain B12 Vitamin. When this vitamin lacks from your diet, you may become anemic, and thus suffer from dizziness.

Foods to Eat to Fight Dizziness #dizziness #diettips

Other foods that you should include in your diet are: liver, fish, eggs. Avoid junk food, alcohol and caffeine because these drinks dehydrate the body terribly and block iron absorption.

Instead, switch to green teas, and fresh fruit juices. Eat as clean as possible.

Some studies show that an increased level of vitamin C in the body can reduce the symptoms of dizziness, especially those associated with Meniere’s disease or other versions of this condition.

Hence, add more fruits and vegetables to your diet, especially spinach, strawberries, tomatoes and green peppers.

Consume foods rich in folic acid, fiber and vitamin A. Choose foods that are low in fat and simple sugars.

Read More:
14 Natural Remedies for Anemia


Natural Supplements for Dizziness

Supplement your diet with spirulina (1.6 – 3 g per day before meals), and Gingko-biloba. The latter is known to be a central nervous system stimulant with vasodilatory effect.

This means that your brain will receive more oxygen and you’re less likely to become dizzy.

In addition, take pollen and bush honey (the dark colored assortment) to your smoothies or eat as is. Get these produces from organic sources if possible.

Last but definitely not least, drink plenty of water. One of the main causes of dizziness is dehydration. Besides dizziness, dehydration may also cause headache, constipation and dry skin.

So proper hydration is key if you want to overcome dizziness.

If you find it hard to drink at least 2 l of water a day, make plant teas. Nettle, artichoke, blackberry, St. John’s wort and common hawthorn (Crataegus monogyna) teas are amazing in this situation.

These teas rebalance the hydromineral balance of the body.

Besides these diet tips, it’s important to cleanse your spirit as well. Take long walks in nature or parks and inhale the fresh air. At times a cure of fresh air and water is all you need to regain your health!

Other Helpful Tips for When You Feel Dizzy

  • Have a sit or lay down when you feel dizzy
  • Try to focus your attention on the still objects around you
  • Exercise daily to improve your blood circulation
  • Take a massage once a week for the good blood circulation
  • Have enough rest

We hope that you’ve found some great home remedies for dizziness on our website that will actually help you. Leave a comment below and let us know what remedy helped you with dizziness. Stay healthy, naturally!

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