As with any condition, besides natural remedies, cures, and other therapies, there are a few diet recommendations that you need to take into consideration so that your healing is complete. Here are a few diet recommendations for osteoporosis that you could use to fasten the recovery process.
Diet Recommendations for Osteoporosis
Best Foods for Osteoporosis
Eat plenty of raw vegetables and fruits as possible, dairy products, fish, sesame seeds because they are high in calcium. Include in your diet foods that are loaded with calcium and Vitamin D3, which helps assimilate calcium in the body. Eggshells powder is amazing as well as homemade calcium citrate.
Include in your daily diet honey and pollen, because these foods contain the elements that help sustain the structure of our bone system.
Read Also: Natural Remedies for Osteoporosis
Worst Foods for Osteoporosis
Exclude from your diet: foods that contribute to the elimination of calcium from your body such as coffee, Coca Cola (these beverages increase 5 times the elimination of calcium in the urine).
Also, exclude foods that contain a lot of salt and proteins have the same effect. Cabbage, bran, and potatoes decrease the calcium absorption in the intestines, so you should avoid these foods as well.
Hormone based products, such as glucocorticosteroids favor the apparition of osteoporosis, so avoid them too.
Simple Onion Soup Recipe for Osteoporosis
In addition to the diet recommendations for osteoporosis, here is a wonderful nourishing onion soup recipe.
Peel 2 large onions and don’t through away the peel. Temper the onion in cooking oil until it turns golden. Pour 1 L of water over the onion, add the onion peels and bring to boil. Boil the soup for 10-15 minutes and leave it to stay for 15-20 minutes. Take the peels out and split the soup into equal portions for 3 days. Have the onion soup in the morning or at lunchtime. Continue the onion soup cure for 1 month, depending on the stage of the osteoporosis.
These are the most important diet recommendations for osteoporosis that we needed to share with you. With a bit of patience, will, and perseverance you will beat osteoporosis!