Although stress is a such a common illness these days, this doesn’t mean there aren’t any home remedies for stress out there that actually work. We want to share with you here some of the best home remedies for stress that make use simple ingredients and use traditional herbal recipes. But before we begin, what is stress actually?
In This Article You Will Find:
What is The Cause of Stress
Stress often times occurs when we’re facing a new situation or entering a new stage our lives that don’t know how to handle. When we find ourselves stuck in an apparently no exit situation, we become really stressed out.
Stress can be manifested through involuntary habits that we develop, such as nails or lips biting, yawning, shaking legs without even noticing and others. Stress can be cured if we change the way we think, exercise more and eat healthier. Also, we should keep faith that although things look grim, everything happens for our greater good.
The natural remedies for stress that we will share with you have helped so many people before you. So, we hope you will find them useful as well. Let’s jump right into it!
10 Best Home Remedies for Stress
1. Powerful Herbal Remedy for Stress
This is a simple yet efficient natural remedy for stress, used by people since ancient times. The recipe is based on a simple herbal mix that you can prepare at home and it goes like this. Mix equal parts of rattle plant, hop cones and valerian root. Use dried and minced herbs. Pour 200 ml of boiling water over one tablespoon of this herbal mix and infuse the tea for 15 minutes. Have 4 tablespoons of this tea before the main meals of the day and another 4 tablespoons right before bedtime.
Valerian roots are well-known for being a natural sedative, so do not try to overdose because they may induce sleep. Also, the rattle grass tincture is known for its amazing therapeutic properties in emotional stability, depression and anxiety. Moreover, the hop cones and hop in general has been used since ages as a natural sedative and calming and also in treating anxiety, mental irritability and nerve hyperexcitability that are caused by stress.
2. Rhodiola Rosea Fights Stress
Rhodiola Rosea is also referred to as the “golden root”, “the rose of the mountains” or “the Arctic root”. It is a perennial plant that grows in the cold climate, alpine regions in the northern hemisphere mostly. Rhodiola rosea is an adaptogen herb that helps normalize the body’s response to stress and maintain optimal homeostasis by balancing the immune system and endocrine hormones. According to Dr. Zakir Ramazanov’s research, this plant is amazing for the body and mental recovery after intense training or stressful episodes.
3. Griffonia Simplicifolia (5-HTP) Remedy for Stress
Used to control obesity and fight pain, Griffonia simplicifolia is a West African native medicinal plant. The seeds of this plant are very rich in hydroxytryptophan (5-HTP), a molecule converted by the human body into serotonin. This is why it is also referred to as 5-HTP. This natural supplement is an amazing alternative to synthetic antidepressants, but it comes with no side effects. It is estimated that a 5-HTP deficiency has the same effects as the serotonin deficiency. Namely: anxiety, depression, insomnia, and appetite disorders. While it is recommended to take it together with Vitamin B6 (which may enhance the therapeutic effects of Griffonia), it is not recommended to take it alongside regular antidepressants. The best thing to do is consult with a specialist before taking 5-HTP.
4. St. John’s Wort (Hypericum perforatum) Lowers Stress
St. John’s Wort a plant that grows in the temperate and subtropical regions, has been used for centuries to treat depression. Numerous research studies, including a 2008 study published as part of Cochrane’s systematic review, have found that St John’s wort is at least as effective as standard antidepressant medications for treating mild and moderate forms of depression, but with few potentially harmful side effects (ScienceDaily, St. John’s Wort Relieves Symptoms Of Major Depression).
5. Home Remedy for Stress with Ginseng
Ginseng is famous for its properties to fight off stress. In addition, it aids in the better functioning of the pituitary, hypothalamus and adrenal glands that regulate the stress hormones secretion. Ashwagandha (Withania somnifera) or the “Indian ginseng” is packed with GABA antioxidants, alkaloids and tannins that makes it a perfect remedy for stress and a great replacer for ginseng. The specialists recommend a 100-250 mg of natural Ginseng twice a day during periods of intense stress. After a 21 days cure, it’s recommended to stop the supplementation. However, if you want to take Ginseng it is best to consult with a doctor or pharmacist beforehand.
6. Clary Sage (Salvia sclarea) Remedy for Stress
It has cardio-protective properties against the harmful effects of chronic stress. Clary sage prevents palpitations and maintains the rhythm and the blood pressure within the normal parameters, similar to nifedipine (antihypertensive). It lowers the corticosterone (chronic stress biomarker) and malondialdehyde (biomarker of oxidative stress) due to the decrease in oxidative stress. Additionally, clary sage increases the production of NO (nitric oxide) that helps relaxe the aorta.
7. Woodruff (Asperula odorata) Fights Stress
This plant has a sedative effect, over the entire body. It’d calming effects have been tested on lab rats that have showed a decreased activity of the locomotor system at the 100 mg/kg dosage. The sedative activity of woodruff has no adverse effects on the skeletal muscular tone or on the coordination and emotional responses of the vegetative type. The main active compounds found in this plant are: chlorogenic acids, cynarosides, iridoids (asperulosides), which make it effective in calming agitation and neurovegetative dystonia.
8. Lavender & Valerian Baths
Lavender and valerian are known for their soporific properties. In other to calm down your stress levels enjoy long warm baths with these 2 herbs. Water is a natural stress-reliever and if you add some lavender and valerian into your bathwater, you will maximize the calming effect of the bath. Add a few handfuls of dried lavender and valerian into a gauze bag and put the bag under the running hot water in your bathtub. The hot water will not only soak them, but also allow them to release their wonderful soothing properties into the water. In addition, add fresh valerian leaves into your salad and sleep with a lavender flowers bag on your pillow, next to your head. Enjoy!
9. Chamomile Tea
Chamomile is a one-herb-solves-all remedy. It’s great for eye problems, heart burn and digestive problems but it also works wonders for the nervous system. In fact, chamomile’s calming properties have been recognized since the ancient Greek times. Most herbalists agree that drinking 3 cups of chamomile tea per day is one of the best natural medicines for stress.
10. Vitamin C Remedy for Stress
Recent studies have showed that people who take 1000 mg of Vitamin C daily have lower blood pressure spikes compared to people who don’t supplement. Also, Vitamin C helps people who suffer from stress reduce their stress hormones to the natural levels much quicker after an anxiety episode. But beware that not all Vitamin C out there is from natural and organic sources. Stay away from ascorbic acid, that is synthetic Vitamin C. Instead look for Vitamin C extracted from acerola or rosehip.
Read More: 10 Home Remedies for Depression
Other Natural Herbs that Fight Stress
- Fenugreek Seeds (Trigonella foenum graecum). They are among the most active plant products with anxiolytic action that act like allopathic medication, by inhibiting MAO-A enzyme. Monoamine oxidase is the enzyme that decays catecholamines, namely the serotonin, adrenaline and noradrenaline. By increasing the catecholamine levels in the body, it is very effective with anxiety and stress.
- Passion Flower (Passiflorae herba). Passion flower has amazing calming properties. It helps the body relax, and it also reduces emotion, favoring a restful and longer sleep without causing addiction.
- Marjoram (Majoranae herba). It creates a soothing effect on the vegetative nervous system, thus suppressing stress and preventing overload.
- Lemon Beebrush Oil & Leaves (Lemon verbena). Originally from South America, lemon Beebrush has a powerful action in reducing tension and irritability caused by stress.
- Melissa Oil (Melissa officinalis). Melissa reduces anxiety and stress and improving attention and concentration.
- Bergamot Oil (Citrus bergamia). Bergamot, a relative of orange, has a particularly pleasant scent and a relaxing and calming effect.
Simple Tips to Keep Stress at Bay
This type of meditation will shortcut the stress state. Choose a comfortable position in a quiet place. Close your eyes and choose a verbal phrase to focus on. For instance, “I feel at ease”. Pay attention to your breathing and repeat this phrase in your mind with every breath in and breath out. This repetition of a pleasant thought will drive off the parasitic thought that stress you on a daily basis. Continue this simple exercise for 15-20 minutes and do it at least once a day.
Calming music is known to reduce the heart rate. Music will thus help you lower the blood pressure and normalize the stress hormones in the blood flow. Whenever you feel stressed out, take a short break and listen to calming music at 432 Hz, the natural resonance of our planet. Some healing music that you can listen to is Beethoven’s 7th Symphony, movement 2, but you can also try the alpha waves for stress relief or theta binaural beats for overcoming stress.
Time Traveling Exercise
Instead of running away from your stressors, think of another similar situation that you’ve been through in the past, that has caused you to feel the same way. Maybe it’s a work situation, a person or something else. Whatever it may have been, ask yourself whether that past situation has any impact on you today and if it still matters. You will soon realize that when you project the current stressful situation somewhere in the past, the problem doesn’t matter anymore. You will see the bigger picture of life and understand how small of a problem this is. Do this mental exercise anytime you feel stressed.
Move Your Body
Did you know that physical exercise is the best medicine for stress, but not only? A simple 20 minutes’ walk every day is worth a handful of antidepressants, but it come with no side effects. The reason is that physical activity stimulates the production of endorphins in the body, the substance that puts you in a good mood and makes you happy. If walking is not your thing, find some other activity to practice daily. Gardening, knitting, chess or even getting together with like-minded people will get you out of the funk. Find a new hobby and go for it!
Read More: Natural Remedies for Anxiety
The Best Way to Prevent Stress Is to Follow Your Heart!
When you act from a place of love and when you leave no space for the rumbling mind to negatively affect you, you will live stress free.
For me, following the heart means doing what you love, courageously and fearlessly! When you will follow your true excitement at the best of your ability until you can take it no further, you will then realize that there’s no time to stress about the things that don’t actually matter.
Your heart will only send you messages of love and positive inspiration to help you reach your highest potential. Whenever stress pulls you down, rise up above it all and see the bigger picture. From this position, you will understand that nothing can ever actually affect you. Listen to your heart, follow your passion and live each day as it were your last day on Earth!
We really hope that you’ll find your peace of mind and become stress-free and be inspire by one or more of these simple home remedies for stress. Remember to follow your heart, do what you love in life and live each day with a grateful heart! Thank you for dropping by! Stay healthy, naturally!