Looking for a fast pain relief medicine?
Then you need to try the best 8 acupressure points for pain relief.
Did you know that you can relieve any toothache by simply pressing on the narrow space between your thumb and index finger? What if we told you that you can have a better night sleep if you press your index finger on your forehead, right between the eyebrows?
Acupressure specialists use these simple techniques for over 5000 years, and now we are going to reveal them to you.
In This Article You Will Find:
Acupressure Points and How They Work
Acupressure is simple. All you have to do is use your fingers to press certain energy points on your body, called acupressure points.
By doing this, you unlock the stagnant chi energy and allow it to flow normally throughout the body, or rebalance it.
According to traditional Chinese medicine practitioners, this chi energy is a form of energy that crosses our body through the so-called energy channels.
Modern medicine hasn’t been able to fully understand or explain how acupressure points work, but recent studies have showed that these energy channels in the body do exist.
Also, by pressing certain points in the body, triggers the production of natural pain killers, known as endorphins. Endorphins ease down muscular tensions and improve the blood flow by setting off a state of well being in the entire body.
How strong should you press? As hard as to make you feel a moderate pain sensation, nothing more. Let’s begin!
8 Best Acupressure Points for Pain Relief
1. The Best Acupressure Point for Back Pain
When the back pain becomes unbearable, most people use pain killers. However, if taken with regularity, they may come with unpleasant side effects. Try acupressure instead! There are 0 risks involved and is quite effective.
For persistent back pains, simply lay on your back and press on the skin behind your knees. Then lift your legs up and gently balance them back and forth for a couple of minutes.
2. Acupressure Point for Headaches
When confronted with a headache, we have the natural reaction to rub our eyes with our hands, and this is something we do intuitively. But few know that there actually is an acupressure point that can attenuate any type of cranial pressure. This is what you can do to end a headache with acupressure.
Press (not too hard, otherwise the pain may intensify) on the points situated 1 cm above the middle of each eyebrow.
Then press on your cheekbones, in the point where they come in alignment with the pupils of your eyes. The pressing should be upwards oriented into the crease right below your cheekbones.
3. Acupressure Points for Stomach Nausea
Stomach nausea is one of the most unpleasant type of pain/disturbance. Do this pressing from the early signs of nausea that’s coming from your stomach.
All you have to do is press on your wrists in the front side of the hand, right between the two largest tendons, 2 fingers above to the pulse. Maintain the constant pressure until you feel that the stomach nausea is slowly starting to fade away.
If you’re planning to go on a long trip, and you suffer from motion sickness, either car, boat or plane, you can wear an acupressure wrist band. You can purchase the band from local naturist stores or online.
They have a button installed that will automatically press the anti-nausea point on your wrist, preventing you from getting sick.
Acupressure is so effective, that some surgeons use it to calm down the nausea symptoms caused by anesthesia.
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4. Acupressure Points for Cold & Flu Pain
In this sense, there are 2 acupressure points that you can press. On is for boosting the immune system to fight the cold virus, and the other is to help you ease nasal congestion. What you have to do is press with the palm of your hand, by turn, your shoulder blades on the area close to the back of your neck.
The acupressure point is located between the spine and the beginning of the shoulder blade. By doing this, you will stimulate the body’s natural defense mechanism against infections.
In order to ease nasal congestion, press on the inner corner of your eyes, right next to the nose. Then continue by pressing the small dent between the nose and the upper lip. That’s it!
5. Acupressure Points for Professions-Related Pain
If you spend a lot of time writing on your laptop, counting money at the cash register, sewing, playing the piano, etc. it is very likely that you suffer from palms, arms or even elbow twinging. In this case, acupressure can be of great help.
- Elbow Pains – bend your arm so that your palm rests diagonally on your chest. Then press your elbow and around it in circular motions for about 2 minutes time.
- Palm Pains – Press the skin of your the narrow space, between your thumb and index finger, on the back of your hand.
- Hand Wrist Pain – Press right above your wrist, right in the middle.
We sure hope that you’ll find these 8 acupressure points for pain relief very useful whenever the situation calls. Stay safe, stay healthy!