Below are the most popular Arab home remedies. Learn how to use them.
Amongst the traditional folk remedies, an important place is occupied by those from the Arab world. Arabic remedies have fascinating stories about the old trade routes on which spices and rare plants were transported, that were used both as foods and medicine.
Without further ado, here are the most popular 6 Arab home remedies and their uses.
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6 Ancient Arab Home Remedies and How to Use
In ancient Arabic pharmacology, anise was used to treat colic, abdominal pains, and indigestion. Anise was also a popular home remedy for menstrual pain, cough and headache. The ancient Arab doctors also believed that aniseed has the power to “cleanse” the urinary tract system and prevent inflammation.
How to Use Anise as Home Remedy
- Anise tea: Boil 1 teaspoon of anise in a cup of water for 10 minutes, then strain.
- Anise powder: Grind the anise seeds with a coffee grinder until they turns into a fine powder. Add this spice to savory dishes and sweets. It stimulates digestion and refreshes the breath.
Cinnamon has been one of the most popular remedies in the Arab countries for millennia. Arab doctors used cinnamon remedies to treat colds, coughs, respiratory infections in particular. It was also used to soothe any stomach ailment, as a digestive pill after heavy meals that cause bloating and discomfort.
How to Use Cinnamon as Home Remedy
- Cinnamon & honey: Mix 1 teaspoon of cinnamon powder with 1 teaspoon of honey and put in tea or water. Have this 3 times a day.
- Powder tea: Pour a cup of boiling water over half a teaspoon of ground cinnamon. Infuse for 15 minutes, then strain. Drink 3 cups a day.
- Cinnamon stick tea: Boil a cinnamon stick for 2-3 minutes in a cup of water. Remove the stick and drink 2-3 cups a day.
3. Black Cumin Seeds
Arab tales say that the Prophet Muhammad considered black cumin seeds a safe remedy for any disease except death. Black cumin seeds are a traditional Arabic remedy for asthma, cough, stomach pain, colic and abdominal pain, general weakness and fatigue, rheumatism, laryngeal and oral diseases, skin diseases and cancer.
Arab doctors believed black cumin seeds can help women recover after giving birth and regulate menstruation.
How to Use Black Cumin Seeds as Home Remedy
- Eat black cumin seeds raw, by sprinkling them to salads, flat breads and pastries.
- Powder: Grind the cumin seeds into a powder and take 3-4 tablespoons a day with water or milk.
- Black cumin seeds with honey: Mix 1 tablespoon of black cumin seeds with 1 teaspoon of honey and have it 3-4 times a day.
- Decoction: Boil 1 tablespoon of black cumin seeds for 2-3 minutes in a cup of water, infuse and then strain.
- Black cumin seeds with milk: Put a cup of milk on the fire, to which you add 2 tablespoons of cumin seeds. When it starts to boil, set aside. After it has cooled down, strain and drink warm.
Cardamom is a praised ingredient in Arabic cuisine, due to its very many uses. Arabs use cardamom to flavor coffee, sweets, beverages, pastries and some dishes. It is also highly valued as a home remedy for many ailments.
Cardamom stimulates digestion, cures bloating and loss of appetite. In addition, cardamom is used as a home remedy for colds, hoarseness, asthma, obesity, it dissolves kidney stones and gallstones. This simple seed is a natural disinfectant and detoxifier as well.
How to Use Cardamom as Home Remedy
- Powder: Grind cardamom seeds into a powder, and add it to coffee or tea.
- Powder & honey: Mix 1/4 teaspoon of cardamom powder with 1 teaspoon of honey, and have this 3 times a day.
In Arabic, myrrh means bitter. It is a resin, a pale yellow liquid that turns reddish-brown when hardened. It is harvested from a small tree that grows in southern Arabia and Somalia. You can find it in health food stores or pharmacies in the form of berries, tincture or oil – it is important to specify on the packaging that it is for internal use.
Due to its exceptional therapeutic properties, myrrh has been used as a home remedy for thousands of years.
This is because myrrh has countless uses. It is one of the best known antiseptics, it also has great scarring properties, it is astringent, anti-inflammatory, expectorant, and antispastic too.
Myrrh water, tea or tincture are excellent for treating bronchitis, colds, sore throat, mouth ulcers, kidney disease, and any inflammation in the body. More so, minor wounds, operation scars and burns heal faster if you apply myrrh water or bits of myrrh grains that have been previously soaked in water.
How to Use Myrrh as Home Remedy
- Myrrh water: Add a few bits of myrrh resin in a cup of water. Cover and leave for 2-3 days. Strain and your myrrh water is ready.
- Myrrh tea: Infuse 2-3 granules of myrrh in a cup of boiling water for half an hour, then strain.
Originally from Iran and neighboring countries, the pomegranate tree thrives in semi-arid conditions.
Pomegranate seeds, juice and syrup are part of many oriental dishes and sweets and have been used since ancient times as medicines for many ailments. Over time, pomegranate peel powder has been used to treat burns and wounds with or without infection.
The water in which pomegranate peels were boiled is an effective cure for indigestion, and the soaked pomegranate peels and juice are used for sore throat, stomach pains, indigestion, and even heart disease.
How to Use Pomegranate as Home Remedy
- Eat the fresh or dried pomegranate seeds, or squeeze and drink the fresh pomegranate juice.
- Powder: Peel the pomegranate and leave the peels to dry, then grind until they turn into powder.
- Pomegranate water: Boil the pomegranate peels in water, then strain and drink the liquid.
These are the most popular ancient Arab home remedies for mild and severe conditions. These simple medicines have been successfully used for centuries in the Arab countries and the entire Middle East. I hope that this information will help you. Stay healthy, naturally!