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5 Best Natural Supplements to Prevent COVID-19

by Andreea Laza

The novel coronavirus or COVID-19 is a serious health concern. However, as data shows, COVID-19 is totally treatable because most patients with COVID-19 have fully recovered.

It’s no need to panic, especially when you have the right information that empowers you.

Since the start of the COVID-19 epidemic, we have written a series of articles to offer you the best natural alternatives to treating and preventing COVID-19. Today, we will further discuss the best natural supplements to prevent COVID-19.

If you are interested in reading our previous articles on COVID-19, I will leave you the links below:


7 Natural Alternatives to Hydroxychloroquine

10 Best Natural Sources of Zinc

8 Natural Alternatives to Azythromicin

7 Natural Ways to Strengthen The Respiratory Tract against COVID-19


5 Best Natural Supplements to Prevent COVID-19

1. Quinine

Without any doubt the best natural supplement to prevent COVID-19 infection is quinine. Quinine is the precursor of chloroquine, which is the precursor of hydroxychloroquine.

Chloroquine was actually created as an alternative treatment for quinine.

Before chloroquine and its newer version, hydroxychloroquine, quinine was the natural and only treatment for malaria. In Europe, Cinchona tree bark (Chincona officinalis) has been used the medicine for malaria since the early 17th century.

The WHO guidelines still recommend the use of quinine in various drug combinations to treat mild malaria, and consider it to be a safe treatment for first trimester pregnant women who suffer from malaria.

Chloroquine is a potent inhibitor of SARS coronavirus infection and spread, according to a 2005 study. Its predecessor, quinine is undoubtedly the best natural supplement to prevent COVID-19, that can be used as a prophylaxis.

Natural Quinine Supplements:

2. Zinc

Zinc is a powerhouse against COVID-19. In fact, is the most powerful antioxidant that helps protect the respiratory tract from viral infections, such as the novel coronavirus. Zinc sulfate has the ability to penetrate the infected cells and kill of the bugs that hosted these cells.

Actually, hydroxychloroquine helps zinc penetrate the cells and it’s actually the zinc that does the action in killing of the virus. Zinc can be naturally found in these foods.

Zinc sulfate is definitely one of the best natural supplements that helps prevent COVID-19. Other antioxidants that help the respiratory tract in particular, are:

  • selenium
  • gluthatione
  • superoxide dismutase (SOD)
  • coenzyme Q10
  • alpha-lipoic acid (ALA) 

Natural Zinc Supplements:

3. Vitamin D

A study published in 2017 in the British Medical Journal revealed staggering evidence that Vitamin D fights viral lung infections.

The conclusion of the study showed that administering Vitamins D to patients who are Vitamin D deficient (which is most of the world’s population), lowered the risk of developing an acute respiratory tract infection by 70%.

Which is a lot!

Where to take Vitamin D from? The best natural source of Vitamin D is bathing in the sunlight. Go outdoors as mush as possible to enjoy the immune boosting therapy of the sunlight. Foods that naturally contain Vitamin D are wild caught salmon, sardines, cod liver oil, tuna, mushrooms etc.

Supplementing on natural Vitamin D can help you prevent COVID-19 and other viral respiratory infections.

Natural Vitamin D Supplements:

4. Honey

Honey, propolis and royal jelly are an amazing natural prevention for COVID-19. These sweet and all natural products are amazing for lung health. Honey and bee hive produce also boost the immune system.

Here is how you can take honey and bee hive produce as a prophylaxis for COVID-19.

  • Propolis & Honey – mix 3 tsp propolis tincture with 3 tbsp organic honey and have it throughout the day. Propolis is a known home remedy for malaria too.
  • Royal Jelly & Honey – 3 tbsp of honey mixed with 2% royal jelly / 1-3 months.
  • Walnuts Honey – mix 1 cup ground walnuts with 300 g honey, 1 handful of raisins and 1 handful dried apricots. Take 1 tbsp 3 times/day before meals.

Natural Honey & Bee Hive Produce:

5. Omega 3

Omega 3 polyunsaturated fatty acids are of tremendous help for a healthy respiratory tract. These acids have a strong anti-inflammatory action for the respiratory system. They help the good functioning of the lungs and also have a natural detox action.

You can find Omega 3 in oceanic fish, but if you want a vegan source of Omega 3, opt for algae, flax seeds and hemp seeds.

Natural Omega 3 Supplements:

5 Best Natural Supplements to Prevent COVID-19

Other Ways to Prevent COVID-19

These natural supplements can help prevent COVID-19 infection when taken regularly in mid to long term cures. They help you build a strong immune system and a healthy respiratory tract, which are the best ways to prevent COVID-19 infection, or any other health issue.

Herbs also help boost the respiratory system and prevent viral lung infections including COVID-19.

You can read more about these powerful antiviral herbs and how to use them here: 5 Best Herbs for Viral Lung Infections and How to Use Them.

Stress is a major immune depressant. Whatever you do, don’t give into fear. Instead, eat healthier, load on fresh fruits and veggies, sunbathe, go outdoors, exercise regularly and keep a positive thinking! These are the golden rules to prevent any disease, including COVID-19.

Read Also: How to Make Your Own 100% Natural Hand Sanitizer

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