Home Conditions 10 Best Home Remedies for Endometriosis & Diet Advice

10 Best Home Remedies for Endometriosis & Diet Advice

by Andreea Laza

Looking for home remedies for endometriosis? Look no further. First things first.

What is Endometriosis?

Endometriosis is a fairly common modern condition. It occurs when the development of endometrial tissue (the lining inside the uterus), in the pelvic cavity becomes chaotic. This tissue can develop in the ovaries, inside the fallopian tubes, on the walls of the pelvic cavity or even outside this cavity. It undergoes the same hormonal changes as the uterine lining.

Thus, especially during the menstrual period, there is great pain, general malaise, due to inflammation and bleeding of the tissue, which has nowhere to be eliminated.

Endometriosis Causes

Allopath medicine has no specific cure nor does it know the exact cause why women develop endometriosis. Herbal doctors have a reasoning for it, and that is liked to hormonal imbalances between progesterone and estrogen. Too much estrogen from a poor diet, stress and other bad habits causes progesterone to plunge.

There are no foods that naturally contain progesterone to replenish it.

However, when we cleanse the body and nourish it with raw and organic foods, the body flushes out excess estrogen and rebalances this fine equilibrium.

Endometriosis is one of the prime causes for women infertility.

In the herbal treatment of endometriosis, doctors use plants that naturally fight the estrogen domination and balance these hormones. These herbs are astringent, decongestant and also have a strong toning effect on the nervous system. You will discover them one by one in the list below. They are the most powerful home remedies for endometriosis.

Important! Before using any herbal or home remedies for endometriosis, follow hormonal tests and consult with your doctor before using herbs that have hormonal regulation properties.

10 Best Home Remedies for Endometriosis & Diet Recommendations

10 Best Home Remedies for Endometriosis

The natural treatment for endometriosis aims at the same goals as allopathic one. Thus it involves natural supplements that help control pain, regulate the menstrual cycle, combat bleeding episodes and last but not least, the resorption of endometrial implants in time. Here are some of the best home remedies for endometriosis predominantly using herbs.

1. Vitex

(Vitex agnus-castus)

One of the most effective herbs for balancing female hormones is vitex. It stimulates the pituitary gland, which is located in the brain and is considered the most important gland because it produces hormones that control the functioning of other glands. Thus, vitex can help increase progesterone, reducing excess estrogen, often the cause of endometriosis. This plant is also useful for reducing pain and inflammation in the uterus.

2. Dong Quai

(Angelica sinensis)

Dong Quai root increases blood circulation, which is essential for removing toxins, dead tissue, diseased tissue and metabolic waste from the body. Dong Quai stimulates immunity, reduces depression, fatigue and psycho-emotional symptoms associated with endometriosis.

Read Also: Home Remedy for Ovarian Cysts

3. Goldenseal

(Hydrastis canadensis)

This herb is a natural antibiotic, antimicrobial and anti-inflammatory. It helps the body to cure any infection of the reproductive system, while reducing pain and inflammation caused by endometriosis. Goldenseal also prevents the formation of scar tissue and adhesion.

4. Burdock

(Arctium lappa)

Burdock root supports the general function of the liver, and thus helps to improve hormonal balance. It cleanses the whole body, especially congested tissues and organs. Through its detox and cleansing properties it flushes out excess estrogen caused by a poor diet, pathogens and toxic waste.

5. Maca

(Lepidium meyenii)

Maca is the root of a plant that grows in Peru, Bolivia, Paraguay and Argentina, a proven superfood for fertility. It does not contain hormones per se, but it helps with hormonal balancing. This is essential for preparing women who suffer from endometriosis to become pregnant, by supporting a good hormonal balance that contributes to fertility and the conception of a healthy child.

Read Also: 4 Natural Treatments for Polycystic Ovary Syndrome

6. Dandelion

(Taraxacum officinale)

Dandelion root is another indispensable herb for the natural treatment of endometriosis. It contains essential nutrients for hormonal balance, such as vitamins A and C, iron, calcium, potassium and some other important minerals.

7. Common White Peony

(Paeonia officinalis)

White peony has been found to help increase progesterone levels, lower testosterone and balance estrogen levels. It also helps reduce pain and stimulates blood circulation in the pelvic area.

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8. Apitherapy

Drink a mixture of 30 drops of propolis tincture and 40 drops of water three times a day. Before each meal, have a teaspoon of honey with royal jelly and a teaspoon of honey with apilarnil. After each meal, have 2 teaspoons of honey with green barley juice powder. In addition, drink 1 liter of infusion of marigold, nettle and horsetail a day.

Make vaginal irrigations as follows: add 1 teaspoon of honey with royal jelly, 1 teaspoon of honey with apilarnil and 10 drops of propolis tincture in 250 ml of warm marigold infusion.

Read Also: 3 Natural Treatments for Ovarian Tumors

9. Ground-Ivy

(Glechoma hederacea)

Mix together 1 tablespoon of ground-ivy leaves, 1 tablespoon of nettle, and another one of sage with 1 teaspoon of ribwort plantain seeds. Soak 1 tablespoon full of the plant mix in 50 ml of warm water, infuse for 15 minutes, then add another 100 ml of water and put on the fire for 5 minutes. After tea has cooled off, strain and drink a tablespoon, 4 times a day, for two weeks. Collect the herbs used to make the tea, boil them once more and use for vaginal irrigations.

10. Herbal Tea

Make a mix of equal parts of the following herbs: lady’s mantle, licorice, common agrimony, yarrow, white dead nettle and St. John’s wort. Prepare an infusion with 2 teaspoons of this mix in a cup of boiling water and drink 3 cups a day. The treatment lasts at least 30 days. Yarrow in particular helps stop excessive blood flow associated with endometriosis and also relieves pelvic congestion.

You Can You The Remedies Here:

Antihemorrhagic Herbs for Endometriosis

Other herbs to consider for their antihemorrhagic properties are:

  • Shepherd’s purse;
  • Silverweed;
  • Thuja tincture;
  • Herb-Robert;
  • Birthwort & Wild Oregano – for vaginal irrigations.

Read Also: 15 Natural Remedies for Amenorrhea

Homeopathic Remedies for Endometriosis

Alternative treatments for endometriosis aim to regulate sex hormones and stimulate the immune system to remove areas of endometriosis. They don’t only target endometriosis related pain. More so, homeopathic treatments for endometriosis don’t imply hormone medication that suppress ovarian function, like allopath medicine does.

Phytotherapeutic or homeopathic preparations can be safely used, but we do not advice following a homeopathic treatment for endometriosis without a previous consultation for an individualized treatment.

Below are the most common homeopathic remedies for endometriosis.

  • Raspberry buds extract – 1 ml twice a day
  • Vitex extract – 1 ml twice a day
  • Evening primrose capsules – 1000 mg/day
  • Cats Claw extract capsules – 1000 mg 3 times a day
  • Herb-Robert capsules – 500-1500 mg/day
  • Thuja buds extract – 1 ml 2-3 times a day

You Can Buy The Homeopathic Remedies Here:

Mineral & Supplements for Endometriosis

  • Selenium – 100 to 200 mcg/day
  • Zinc – 15-20 mg/day
  • Vitamin D
  • Omega 3 – flaxseed oil
  • N-Acetylcysteine (NAC)
  • Indole-3-Carbinol – 1 capsule/day at mealtime
  • Schisandra
  • Red Clover
  • Coridiceps & Ganoderma

You Can Buy The Homeopathic Supplements Here:

Best Diet for Endometriosis

Best Diet for Endometriosis

The natural treatment for endometriosis should be based on an adequate healing diet. This diet will focus on eliminating excess estrogen by avoiding certain estrogen foods and others that add too much toxicity in the body and plummet progesterone levels.

What to Avoid:

  • Estrogen foods and products which include soy, processed and canned products, artificial sweeteners etc.
  • Red meat
  • Gluten
  • Sugar & sweets
  • Junk Food
  • Alcohol
  • Coffee & caffeinated beverages
  • Food additives

What to Eat:

  • Legumes and leafy greens, which cleanse the body and remove excess estrogen
  • Fruits
  • Lycopene-rich foods: tomato juice, watermelon, papaya;
  • Resveratrol-rich foods: red peppers, red cabbage, hazelnuts, raspberries, blueberries, cranberries, both are substances with remarkable antioxidant and anti-inflammatory properties, which may prevent the development of endometriosis formations.
  • Indol foods: cabbage, kale, Brussels sprouts, cauliflower, broccoli, turnip, radish, watercress, kale. These are strong fitonutrients and antioxidants which also balance hormone levels, especially in the case of excess estrogen, the prime cause in the occurrence of endometriosis.
  • Salty foods: olives, fish, green peas.

Read Also: Ayurvedic Remedy for Vaginal Polyps

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